| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2016 |
Run |
North Dekalb Stadium Track to Arium Dunwoody |
Easy |
2.0 mi |
22:42 |
11:18 |
 |
| 9/4/2015 |
Run |
Peachtree Rd from Brookhaven LA Fitness |
Easy |
3.5 mi |
34:27 |
9:49 |
|
| 10/28/2015 |
Run |
Peachtree Rd from Brookhaven LA Fitness |
Easy |
4.7 mi |
47:23 |
10:05 |
|
| 11/5/2015 |
Run |
Peachtree Rd from Brookhaven LA Fitness |
Easy |
4.2 mi |
40:48 |
9:49 |
|
| 7/4/2016 |
Run |
Peachtree Roadrace |
Race |
10.0 km |
1:00:05 |
9:41 |
|
| 4/30/2016 |
Run |
Pi Mile 2016 |
Race |
5.0 km |
28:34 |
9:12 |
|
| 5/21/2016 |
Run |
Piedmont Park |
Easy |
0.5 mi |
6:27 |
12:10 |
|
| 1/10/2016 |
Run |
Reynolds Nature Preserve & connecting trail |
Easy |
3.6 mi |
38:09 |
10:31 |
|
| 9/12/2015 |
Run |
Rise Up and Run 5k |
Race |
5.0 km |
27:01 |
8:42 |
|
| 6/25/2016 |
Run |
Roswell Riverwalk Trail |
Easy |
5.2 mi |
53:14 |
10:15 |
|
| 5/21/2016 |
Run |
Salvation Army Kettle Krush |
Race |
5.0 km |
28:31 |
9:11 |
|
| 11/15/2015 |
Run |
Savannah Wildlife Preserve |
Easy |
3.7 mi |
37:25 |
10:16 |
|
| 5/29/2016 |
Run |
Sharon Woods multipurpose trail |
Easy |
4.0 mi |
40:52 |
10:07 |
|
| 10/18/2015 |
Run |
Silver Comet Trail |
Long |
9.4 mi |
1:33:36 |
10:01 |
|
| 4/24/2016 |
Run |
Silver Comet Trail |
Long |
6.2 mi |
1:00:56 |
9:49 |
|
| 5/15/2016 |
Run |
Silver Comet Trail |
Long |
7.0 mi |
1:08:53 |
9:50 |
|
| 6/20/2016 |
Run |
Silver Comet Trail |
Long |
6.3 mi |
1:03:26 |
10:04 |
|
| 6/27/2016 |
Run |
Silver Comet Trail |
Long |
6.3 mi |
1:04:48 |
10:18 |
|
| 4/16/2016 |
Run |
Singleton 5K |
Race |
5.0 km |
25:33 |
8:14 |
|
| 4/30/2016 |
Run |
Tech to North Ave MARTA |
Easy |
0.5 mi |
6:05 |
12:10 |
|
| 9/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/28/2015 |
Run |
Treadmill |
Long |
6.2 mi |
1:01:38 |
9:57 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
34:16 |
9:48 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 10/15/2015 |
Run |
Treadmill |
Long |
5.8 mi |
56:02 |
9:45 |
|
| 10/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 11/2/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
22:00 |
9:27 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/24/2015 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:17 |
9:44 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
45:20 |
9:52 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
34:37 |
9:54 |
|
| 12/7/2015 |
Run |
Treadmill |
Long |
5.5 mi |
54:37 |
9:56 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
33:01 |
10:10 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 1/12/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 1/25/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:06 |
8:06 |
|
| 2/4/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
28:00 |
9:17 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 2/25/2016 |
Run |
Treadmill |
Long |
6.3 mi |
1:01:18 |
9:49 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/4/2016 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:13 |
|
| 2/29/2016 |
Run |
Windward Pkwy and Cogburn Rd |
Easy |
4.1 mi |
40:21 |
9:57 |
|
| 3/10/2016 |
Run |
Windward Pkwy and Cogburn Rd |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 9/26/2015 |
Run |
Wingfoot XC 5K |
Race |
5.0 km |
30:12 |
9:44 |
|