| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:09 |
10:03 |
 |
| 2/20/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
35:39 |
10:12 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
32:54 |
10:08 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:55 |
10:13 |
|
| 1/30/2020 |
Run |
Around Sandy Springs from LA Fitness |
Easy |
4.1 mi |
41:26 |
10:14 |
|
| 1/29/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 1/27/2020 |
Run |
Around Dunwoody |
Easy |
4.1 mi |
43:21 |
10:43 |
|
| 1/25/2020 |
Run |
Around Dunwoody |
Long |
6.1 mi |
1:12:57 |
12:03 |
|
| 1/9/2020 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
34:15 |
10:59 |
|
| 1/7/2020 |
Run |
Around Brookhaven |
Easy |
4.1 mi |
45:45 |
11:18 |
|
| 12/31/2019 |
Run |
Brook Run park |
Easy |
0.5 mi |
5:23 |
10:46 |
|
| 12/31/2019 |
Run |
Brook Run park |
Easy |
3.5 mi |
42:40 |
12:10 |
|
| 12/26/2019 |
Run |
Emancipation Park |
Easy |
3.1 mi |
35:23 |
11:28 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 12/12/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 12/7/2019 |
Run |
Brook Run park |
Easy |
3.6 mi |
41:51 |
11:48 |
|
| 11/28/2019 |
Run |
Brook Run park |
Easy |
3.5 mi |
42:10 |
11:55 |
|
| 11/21/2019 |
Run |
Around Brookhaven |
Easy |
3.5 mi |
41:04 |
11:47 |
|
| 11/19/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
36:56 |
11:55 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 11/4/2019 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:28 |
9:50 |
|
| 10/29/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
34:18 |
11:04 |
|
| 10/24/2019 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
33:53 |
11:11 |
|
| 10/22/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
36:05 |
11:39 |
|
| 10/21/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:13 |
|
| 10/17/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 10/10/2019 |
Run |
Around Smyrna |
Easy |
3.0 mi |
30:36 |
10:10 |
|
| 10/4/2019 |
Run |
Treadmill |
Interval |
2.1 mi |
20:00 |
9:35 |
|
| 10/1/2019 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
36:00 |
11:58 |
|
| 9/29/2019 |
Run |
Iron Horse 15K |
Race |
15.0 km |
1:34:14 |
10:07 |
|
| 9/23/2019 |
Run |
Around Smyrna |
Long |
8.0 mi |
1:24:53 |
10:36 |
|
| 9/21/2019 |
Run |
Race for Research |
Race |
5.0 km |
28:24 |
9:09 |
|
| 9/19/2019 |
Run |
Fred 4 |
Easy |
4.0 mi |
42:14 |
10:28 |
|
| 9/17/2019 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
38:11 |
12:34 |
|
| 9/16/2019 |
Run |
Treadmill |
Interval |
1.1 mi |
12:00 |
11:26 |
|
| 9/10/2019 |
Run |
Fred 4 |
Easy |
4.1 mi |
41:42 |
10:18 |
|
| 9/2/2019 |
Run |
Big Peach Sizzler 10K |
Race |
10.0 km |
1:00:17 |
9:43 |
|
| 8/31/2019 |
Run |
Columns Drive + Cochran Shoals |
Long |
6.1 mi |
1:08:36 |
11:14 |
|
| 8/27/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 8/22/2019 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
37:40 |
12:21 |
|
| 8/17/2019 |
Run |
Around Smyrna |
Long |
6.0 mi |
1:04:32 |
10:47 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 8/13/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
47:44 |
10:37 |
|
| 8/10/2019 |
Run |
Around Chamblee |
Easy |
5.2 mi |
58:26 |
11:17 |
|
| 8/3/2019 |
Run |
Decatur DeKalb 4 Miler 2019 |
Race |
4.0 mi |
39:37 |
9:55 |
|
| 8/1/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
47:07 |
10:29 |
|
| 7/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/27/2019 |
Run |
Around Brookhaven |
Easy |
2.0 mi |
24:57 |
12:14 |
|
| 7/21/2019 |
Run |
Around Brookhaven |
Easy |
3.6 mi |
37:33 |
10:21 |
|
| 7/16/2019 |
Run |
Around Dunwoody |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/13/2019 |
Run |
Around Smyrna |
Long |
7.6 mi |
1:30:44 |
11:56 |
|
| 6/24/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 6/20/2019 |
Run |
Around Brookhaven |
Easy |
3.3 mi |
37:29 |
11:33 |
|
| 6/15/2019 |
Run |
Around Brookhaven |
Long |
6.7 mi |
1:12:43 |
10:54 |
|