Viewing elmore83's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/6/2011	Run		Easy	5.0 mi	48:25	9:41
10/4/2011	Run	Path from Antrim	Long	9.1 mi	1:28:21	9:45
10/3/2011	Run	Around Grandview	Easy	5.0 mi	50:20	10:03
10/2/2011	Run	Path from Worthington Hills Park	Long	18.0 mi	3:31:46	11:46
10/1/2011	Run	James J Thomas Park	Long	6.0 mi	58:05	9:40
9/27/2011	Run	Path from Antrim	Long	9.0 mi	1:31:00	10:08
9/25/2011	Run	Cat Caper 5K	Race	5.0 km	26:51	8:39
9/24/2011	Run	Heritage Trail	Long	12.1 mi	2:03:03	10:12
9/23/2011	Run	around river oaks	Easy	5.0 mi	49:10	9:50
9/20/2011	Run	Around Honolulu	Long	8.0 mi	1:25:46	10:44
9/19/2011	Run	Around Honolulu	Easy	4.0 mi	46:43	11:34
9/18/2011	Run	Around Honolulu	Easy	4.0 mi	45:43	11:20
9/17/2011	Run	Around Honolulu	Long	10.9 mi	2:06:46	11:40
9/17/2011	Run	Recovery Walk and Dry Run 5K	Race	5.0 km	34:33	11:08
9/17/2011	Run	Along Kalakaua	Easy	2.0 mi	20:24	10:01
9/15/2011	Run	Along Ala Wai Canal	Easy	4.0 mi	45:07	11:24
9/13/2011	Run	Path from Antrim	Long	8.1 mi	1:24:55	10:29
9/10/2011	Run	Path from Worthington Hills Park	Long	15.0 mi	2:34:55	10:20
9/8/2011	Run	around river oaks + limestone	Easy	4.0 mi	38:11	9:33
9/6/2011	Run	Path from Antrim	Long	7.1 mi	1:08:55	9:47
9/4/2011	Run	Emerald City Half 2011	Race	13.1 mi	2:04:17	9:30
9/3/2011	Run	around river oaks + limestone	Easy	2.0 mi
9/1/2011	Run	around river oaks + limestone	Easy	4.0 mi	37:12	9:17
8/30/2011	Run	Path from Antrim	Long	7.1 mi	1:09:13	9:47
8/27/2011	Run	Heritage Trail	Long	13.2 mi	2:15:08	10:14
8/25/2011	Run	Around Bensalem	Easy	3.0 mi	28:37	9:27
8/23/2011	Run	Around Overland Park	Long	6.0 mi	1:00:44	10:08
8/22/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	28:10	9:22
8/20/2011	Run	Stirrup Hope Fund 5K	Race	5.0 km	25:58	8:22
8/19/2011	Run	Goodale Park up High Street	Long	12.0 mi	2:06:19	10:32
8/17/2011	Run	Around Louisville	Long	6.0 mi	1:00:53	10:11
8/15/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	27:36	9:07
8/13/2011	Run		Race	5.0 km	28:09	9:04
8/13/2011	Run	Alum Creek Trail from Wolfe Park	Easy	4.0 mi	42:05	10:32
8/12/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	29:08	9:43
8/9/2011	Run	Path from Antrim	Easy	5.1 mi	54:23	10:47
8/8/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	26:52	8:58
8/6/2011	Run	Alum Creek Trail from Vineyard through Westerville	Long	10.1 mi	1:45:17	10:28
8/5/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	29:29	9:48
8/2/2011	Run	Path from Antrim	Easy	5.1 mi	55:26	10:54
8/1/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	28:19	9:23
7/29/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	28:27	9:30
7/26/2011	Run	Path from Antrim	Easy	4.0 mi	40:50	10:08
7/25/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	29:04	9:42
7/23/2011	Run	Alum Creek Trail from Wolfe Park	Long	9.0 mi	1:35:41	10:38
7/21/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	29:38	9:51
7/19/2011	Run	Path from Antrim	Easy	4.1 mi	40:10	9:55
7/16/2011	Run	Around Marengo	Long	7.0 mi	1:07:55	9:43
7/15/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	28:57	9:40
7/12/2011	Run	Path from Antrim	Easy	3.1 mi	30:08	9:44
7/11/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	28:02	9:21
7/9/2011	Run	James J Thomas Park	Long	6.1 mi	1:00:41	10:02
7/8/2011	Run	Around Medina	Easy	3.1 mi	29:34	9:37
7/6/2011	Run	Around Middleburg Heights	Easy	3.1 mi	28:35	9:15
7/4/2011	Run	Hilliard Rotary 5K	Race	5.0 km	25:07	8:05
7/3/2011	Run	Run for Gold 2011 course	Easy	3.1 mi	28:34	9:12
6/28/2011	Run	Path from Antrim	Easy	4.1 mi	43:55	10:50
6/25/2011	Run	Run for Gold 2011	Race	5.0 km	25:57	8:22
6/22/2011	Run	Karrer Middle School Track	Interval	3000.0 m
6/21/2011	Run	Antrim Park - 3 laps	Easy	3.6 mi	38:26	10:50
6/19/2011	Run	Move MMore 5K	Race	5.0 km	25:22	8:10
6/18/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	28:04	9:22
6/14/2011	Run	Antrim Park - 4 laps	Easy	4.7 mi	49:26	10:29
6/12/2011	Run	Race for Ellie 2011	Race	5.0 km	25:03	8:04
6/11/2011	Run	James J Thomas Park	Easy	3.1 mi	29:32	9:32
6/9/2011	Run	river oaks - limestone short circuit	Easy	1.5 mi	14:12	9:21
6/9/2011	Run	Around Dublin	Easy	1.0 mi	14:36	14:28
6/7/2011	Run	Antrim Park	Easy	4.1 mi	38:53	9:25
6/5/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	28:11	9:24
6/1/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	28:37	9:33
5/28/2011	Run	James J Thomas Park	Long	6.0 mi	1:01:30	10:15
5/24/2011	Run	Antrim Park - 3 laps	Easy	3.6 mi	38:18	10:48
5/21/2011	Run	Path from Worthington Hills Park	Long	9.3 mi	1:30:47	9:46
5/17/2011	Run	Path from Antrim	Easy	4.0 mi	37:20	9:19
5/14/2011	Run	Komen Race for the cure 2011	Race	5.0 km	26:53	8:40
5/10/2011	Run	Path from Antrim	Easy	4.0 mi	38:18	9:31
5/7/2011	Run	Capital City Half Marathon	Race	13.1 mi	2:03:11	9:25
5/5/2011	Run	river oaks - limestone short circuit x 2	Easy	3.0 mi	29:03	9:42
5/4/2011	Run	around river oaks + limestone	Easy	4.0 mi	37:37	9:25
5/2/2011	Run	Treadmill	Long	6.0 mi	55:30	9:15
4/29/2011	Run	Grammie's to St. Ann's	Long	6.0 mi	1:00:28	10:05
4/26/2011	Run	Nassau to Paradise Island	Easy	4.0 mi	39:40	9:52
4/24/2011	Run	Nassau to Paradise Island via Montague	Long	6.1 mi	1:01:12	10:06
4/22/2011	Run	James J Thomas Park	Long	9.0 mi	1:23:39	9:16
4/19/2011	Run	around river oaks + limestone	Easy	4.0 mi	36:37	9:10
4/17/2011	Run	Alum Creek Trail from Vineyard	Long	12.0 mi
4/16/2011	Run	Miami University Student Foundation Triathlon	Race	5.0 km	27:39	8:54