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8/11/2022

8:20 AM

Health

170 lb
  • Exercises

Notes

Squats: 12 (110), 3x12 (160, 160, 170)

Deadlift: 12 (160), 8 (170), 8 (200)

Leg press: 3x12 (408, 438, 458)

BSS: 3x12 (25s)

Push ups: 3x10 (25)

Pull ups: 3x5

PR in leg press and barbell deadlift I think. Fun bumping up the weight. Also my smoothest and easiest pull ups in years probably.

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