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Notes

Pull ups: 8 (-70), 3x8 (-55)

Cable row: 3x8 (100)

Lat pulldown: 3x10 (85, 100, 120)

Barbell curls: 3x12 (30)

Single arm lateral curls: 3x10 (10)

Shrugs: 3x12 (45s)

Seated row: 3x8 (85, 90, 95)