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7/30/2019

5:30 PM

Health

174 lb
  • Exercises

Notes

Pull ups: 3x5

Squats: 1x8 (45), 3x6 (135)

Bench: 1x12 (65), 3x6 (125)

OH walking lunges: 3x8 (10)

Face pulls: 3x8 (42.5, 35, 35) - Mostly focused on form, gonna be doing these each session now

Box jumps: 3x8 (36")

Had to go quickly today to head to Spiderman with Grace

Comments

rskogsberg

always go super light on facepulls. flex the rear delts