Run: Interval Previous Next

8/7/2018

8:25 AM

3.1 mi

19:49.08

6:20 mi

Health

174 bpm
186 bpm
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Knoch

Notes

part 2/2. Hit the paces a bit better today. Felt pretty good overall. Wanted to do 5 but I got a side stitch right at the end of the 1 min portion of the 4th set and thought it'd be best to stop. Good workout today.

Comments

rskogsberg

Solid pacing. Hoping ya feel healthy.

Josh Mollway

yessir