Notes
Super light easy lifting at Benedictine because it's been awhile and I actually do stuff outside of the gym unlike some
Hex - 2x8 (95, 115)
Pull ups - 3x5
Dips - 2x8
Goblet split squat - 2x8
OH walking lunges - 2x8 (10)
Bench - 2x8 (75)
Barbell row - 2x8 (75)