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Notes

Bench press: 10 (70), 3x8 (90, 90, 110)

Incline bench: 3x8 (70)

Lateral/front raise superset: 3x10 (15s)

Cable pushdown/overhead extension superset: 3x12 (20)

Cable chest fly: 4x12 (85, 100, 100, 85)

Rear delts: 3x10 (15s)

Dips: 3x10 (-55)