Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/3/2012 Run   Easy 8.2 km 59:53 7:18
1/9/2013 Run   Easy 10.0 km 59:19 5:56
12/6/2012 Run   Easy 9.3 km 59:13 6:23
6/30/2012 Run   Easy 8.1 km 59:07 7:21
1/22/2013 Run   Easy 9.6 km 58:46 6:07
12/18/2012 Run   Easy 9.6 km 58:25 6:07
10/15/2012 Run   Easy 10.1 km 57:58 5:45
10/18/2012 Run   Easy 10.0 km 57:37 5:46
9/25/2012 Run   Tempo 9.2 km 57:24 6:14
1/13/2013 Run   Easy 9.3 km 57:22 6:11
6/23/2012 Run   Easy 9.0 km 56:42 6:18
4/15/2012 Run   Interval 9.0 km 56:29 6:17
11/13/2012 Run   Easy 9.2 km 55:45 6:03
2/16/2013 Run   Easy 8.6 km 55:42 6:31
3/25/2013 Run   Easy 9.2 km 55:04 6:00
1/20/2013 Run   Easy 8.5 km 54:46 6:28
4/9/2013 Run   Tempo 10.0 km 54:15 5:26
8/15/2012 Run   Interval 8.1 km 54:13 6:42
1/31/2013 Run   Interval 9.3 km 54:01 5:50
5/10/2012 Run   Easy 8.1 km 53:57 6:40
11/8/2012 Run   Easy 8.0 km 53:50 6:44
11/11/2012 Run   Easy 9.2 km 53:34 5:48
1/12/2013 Run   Easy 8.6 km 53:25 6:15
1/3/2013 Run   Tempo 9.2 km 53:18 5:47
11/25/2012 Run   Easy 8.0 km 51:28 6:26
10/16/2012 Run   Easy 7.8 km 48:23 6:11
6/14/2012 Run   Easy 7.1 km 48:10 6:46
5/19/2012 Run   Easy 7.1 km 47:20 6:39
11/24/2012 Run   Easy 6.3 km 45:08 7:11
10/8/2012 Run   Easy 6.5 km 45:00 6:56
1/15/2013 Run   Easy 6.5 km 42:27 6:34
7/16/2012 Run   Easy 4.1 km 40:21 9:45
8/21/2012 Run   Easy 4.3 km 40:05 9:21
7/20/2012 Run   Easy 4.7 km 40:00 8:36
5/23/2012 Run   Easy 5.0 km 36:52 7:23
5/21/2012 Run   Easy 4.1 km 33:02 8:07
4/19/2012 Run   Easy 4.5 km 30:23 6:48
6/20/2012 Run   Easy 4.2 km 30:05 7:12
8/19/2012 Run   Easy 2.4 km 20:58 8:42
9/29/2012 Run   Easy 2.4 km 16:27 6:52
8/20/2012 Run   Easy 0.9 km 7:23 8:13
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