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Summary
Calendar
Workouts
Equipment
Courses
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/22/2012
Run
London Marathon 2012
Race
42.2 km
3:59:02
5:40
9/30/2012
Run
Berlin Marathon 2012
Race
42.2 km
3:42:09
5:16
7/29/2012
Run
Long
28.0 km
3:28:05
7:26
8/5/2012
Run
Long
30.0 km
3:07:00
6:14
8/12/2012
Run
Long
30.0 km
3:03:05
6:07
9/8/2012
Run
Long
28.0 km
2:38:02
5:39
7/22/2012
Run
Long
25.0 km
2:36:23
6:16
9/22/2012
Run
Long
18.0 km
2:15:14
7:31
4/6/2013
Run
Long
18.0 km
2:14:55
7:30
4/13/2013
Run
Long
21.0 km
2:12:41
6:19
9/14/2012
Run
Long
22.0 km
2:07:56
5:49
7/7/2012
Run
Long
20.0 km
2:05:30
6:17
3/27/2012
Run
Interval
20.4 km
2:01:05
5:57
7/1/2012
Run
Easy
16.0 km
1:55:05
7:12
12/1/2012
Run
Easy
18.0 km
1:54:54
6:23
4/20/2013
Run
Long
18.0 km
1:54:24
6:22
3/30/2013
Run
Long
18.1 km
1:54:16
6:19
8/30/2012
Run
Easy
8.3 km
1:53:48
13:42
12/8/2012
Run
Easy
18.0 km
1:52:51
6:16
8/28/2012
Run
Interval
17.0 km
1:52:51
6:39
12/29/2012
Run
Easy
18.0 km
1:52:39
6:16
12/15/2012
Run
Easy
17.0 km
1:50:24
6:30
11/17/2012
Run
Easy
17.2 km
1:46:37
6:12
8/20/2012
Run
Tempo
21.1 km
1:41:40
4:49
6/10/2012
Run
Easy
16.3 km
1:40:39
6:12
12/22/2012
Run
Easy
15.0 km
1:39:37
6:39
9/16/2012
Run
Tempo
18.0 km
1:39:28
5:32
7/31/2012
Run
Interval
13.5 km
1:39:20
7:21
2/9/2013
Run
Easy
14.0 km
1:38:14
7:01
1/28/2013
Run
Easy
17.2 km
1:37:50
5:41
1/5/2013
Run
Easy
15.0 km
1:35:46
6:23
3/22/2012
Run
Interval
15.5 km
1:34:44
6:07
5/2/2012
Run
Easy
12.0 km
1:34:11
7:51
10/13/2012
Run
Easy
14.0 km
1:33:44
6:42
2/25/2013
Run
Easy
13.0 km
1:33:19
7:11
4/10/2012
Run
Easy
14.0 km
1:32:30
6:37
11/18/2012
Run
Easy
14.7 km
1:29:10
6:06
2/11/2013
Run
Easy
13.0 km
1:27:36
6:44
12/30/2012
Run
Easy
13.0 km
1:26:34
6:40
1/29/2013
Run
Easy
13.0 km
1:25:40
6:36
10/20/2012
Run
Easy
13.0 km
1:24:52
6:32
12/16/2012
Run
Easy
13.1 km
1:24:50
6:31
2/21/2013
Run
Easy
13.0 km
1:23:59
6:28
1/26/2013
Run
Easy
13.0 km
1:23:41
6:26
8/8/2012
Run
Interval
12.8 km
1:22:55
6:29
11/10/2012
Run
Easy
13.0 km
1:22:09
6:19
1/24/2013
Run
Easy
13.0 km
1:22:04
6:19
7/18/2012
Run
Interval
11.5 km
1:20:58
7:03
6/24/2012
Run
Easy
14.0 km
1:20:46
5:47
4/29/2012
Run
Easy
10.0 km
1:20:28
8:03
9/11/2012
Run
Interval
11.6 km
1:20:03
6:55
10/11/2012
Run
Easy
13.0 km
1:20:00
6:10
12/24/2012
Run
Easy
13.0 km
1:19:14
6:06
8/10/2012
Run
Tempo
14.0 km
1:17:23
5:32
5/9/2012
Run
Easy
12.0 km
1:16:37
6:24
12/9/2012
Run
Easy
11.8 km
1:15:11
6:23
9/5/2012
Run
Interval
11.7 km
1:14:19
6:22
7/27/2012
Run
Interval
12.0 km
1:14:19
6:11
5/29/2013
Run
Easy
8.1 km
1:11:53
8:52
4/1/2013
Run
Easy
10.1 km
1:11:41
7:07
5/1/2012
Run
Easy
9.2 km
1:11:21
7:47
8/3/2012
Run
Tempo
12.0 km
1:11:02
5:56
5/6/2012
Run
Easy
10.0 km
1:10:32
7:04
12/25/2012
Run
Easy
10.0 km
1:10:24
7:02
7/10/2012
Run
Interval
11.2 km
1:09:17
6:13
12/4/2012
Run
Easy
11.0 km
1:08:18
6:13
2/12/2013
Run
Easy
10.1 km
1:08:11
6:45
10/7/2012
Run
Easy
11.4 km
1:08:02
5:57
2/14/2013
Run
Interval
11.0 km
1:07:55
6:10
1/10/2013
Run
Easy
11.0 km
1:07:54
6:11
12/12/2012
Run
Easy
10.0 km
1:07:28
6:44
4/11/2013
Run
Easy
10.0 km
1:06:52
6:41
10/21/2012
Run
Easy
10.0 km
1:06:44
6:40
12/27/2012
Run
Easy
10.0 km
1:06:35
6:40
12/13/2012
Run
Easy
10.0 km
1:06:03
6:36
1/17/2013
Run
Easy
11.0 km
1:06:02
6:00
12/20/2012
Run
Easy
10.0 km
1:05:24
6:32
6/27/2012
Run
Interval
11.0 km
1:05:23
5:57
2/23/2013
Run
Easy
9.3 km
1:05:05
7:03
4/23/2013
Run
Interval
12.1 km
1:04:48
5:23
5/8/2012
Run
Easy
9.4 km
1:04:41
6:55
5/27/2012
Run
Easy
9.1 km
1:04:29
7:05
12/19/2012
Run
Easy
10.1 km
1:04:04
6:23
7/8/2012
Run
Easy
9.0 km
1:03:19
7:02
12/5/2012
Run
Easy
10.0 km
1:03:12
6:20
10/12/2012
Run
Easy
10.5 km
1:03:00
6:00
1/6/2013
Run
Easy
10.1 km
1:02:52
6:15
1/8/2013
Run
Easy
10.1 km
1:02:44
6:13
12/2/2012
Run
Easy
10.1 km
1:02:44
6:12
2/19/2013
Run
Easy
10.0 km
1:02:35
6:15
9/21/2012
Run
Interval
10.3 km
1:02:30
6:04
6/20/2012
Run
Tempo
11.0 km
1:01:58
5:38
2/18/2013
Run
Easy
9.0 km
1:01:36
6:51
4/18/2013
Run
Easy
10.0 km
1:01:07
6:07
3/27/2013
Run
Easy
10.0 km
1:01:01
6:06
12/31/2012
Run
Easy
9.3 km
1:00:56
6:33
6/21/2013
Run
Easy
12.0 km
1:00:39
5:03
7/24/2012
Run
Interval
9.1 km
1:00:34
6:41
4/2/2013
Run
Easy
8.4 km
1:00:17
7:14
6/7/2012
Run
Easy
9.3 km
1:00:00
6:30
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