Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/6/2013 Run   Easy 10.1 km 1:02:52 6:15 1/8/2013 Run   Easy 10.1 km 1:02:44 6:13 1/9/2013 Run   Easy 10.0 km 59:19 5:56 1/10/2013 Run   Easy 11.0 km 1:07:54 6:11 1/12/2013 Run   Easy 8.6 km 53:25 6:15 1/13/2013 Run   Easy 9.3 km 57:22 6:11 1/15/2013 Run   Easy 6.5 km 42:27 6:34 1/17/2013 Run   Easy 11.0 km 1:06:02 6:00 1/20/2013 Run   Easy 8.5 km 54:46 6:28 1/22/2013 Run   Easy 9.6 km 58:46 6:07 1/24/2013 Run   Easy 13.0 km 1:22:04 6:19 1/26/2013 Run   Easy 13.0 km 1:23:41 6:26 1/28/2013 Run   Easy 17.2 km 1:37:50 5:41 1/29/2013 Run   Easy 13.0 km 1:25:40 6:36 1/31/2013 Run   Interval 9.3 km 54:01 5:50 2/9/2013 Run   Easy 14.0 km 1:38:14 7:01 2/11/2013 Run   Easy 13.0 km 1:27:36 6:44 2/12/2013 Run   Easy 10.1 km 1:08:11 6:45 2/14/2013 Run   Interval 11.0 km 1:07:55 6:10 2/16/2013 Run   Easy 8.6 km 55:42 6:31 2/18/2013 Run   Easy 9.0 km 1:01:36 6:51 2/19/2013 Run   Easy 10.0 km 1:02:35 6:15 2/21/2013 Run   Easy 13.0 km 1:23:59 6:28 2/23/2013 Run   Easy 9.3 km 1:05:05 7:03 2/25/2013 Run   Easy 13.0 km 1:33:19 7:11 3/25/2013 Run   Easy 9.2 km 55:04 6:00 3/27/2013 Run   Easy 10.0 km 1:01:01 6:06 3/30/2013 Run   Long 18.1 km 1:54:16 6:19 4/1/2013 Run   Easy 10.1 km 1:11:41 7:07 4/2/2013 Run   Easy 8.4 km 1:00:17 7:14 4/6/2013 Run   Long 18.0 km 2:14:55 7:30 4/9/2013 Run   Tempo 10.0 km 54:15 5:26 4/11/2013 Run   Easy 10.0 km 1:06:52 6:41 4/13/2013 Run   Long 21.0 km 2:12:41 6:19 4/18/2013 Run   Easy 10.0 km 1:01:07 6:07 4/20/2013 Run   Long 18.0 km 1:54:24 6:22 4/23/2013 Run   Interval 12.1 km 1:04:48 5:23 5/29/2013 Run   Easy 8.1 km 1:11:53 8:52 6/21/2013 Run   Easy 12.0 km 1:00:39 5:03 9/30/2012 Run Berlin Marathon 2012 Race 42.2 km 3:42:09 5:16 4/22/2012 Run London Marathon 2012 Race 42.2 km 3:59:02 5:40