Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/22/2012 |
Run |
|
Interval |
15.5 km |
1:34:44 |
6:07 |
![](/images/view.gif) |
3/27/2012 |
Run |
|
Interval |
20.4 km |
2:01:05 |
5:57 |
![](/images/view.gif) |
4/10/2012 |
Run |
|
Easy |
14.0 km |
1:32:30 |
6:37 |
![](/images/view.gif) |
4/15/2012 |
Run |
|
Interval |
9.0 km |
56:29 |
6:17 |
![](/images/view.gif) |
4/19/2012 |
Run |
|
Easy |
4.5 km |
30:23 |
6:48 |
![](/images/view.gif) |
4/29/2012 |
Run |
|
Easy |
10.0 km |
1:20:28 |
8:03 |
![](/images/view.gif) |
5/1/2012 |
Run |
|
Easy |
9.2 km |
1:11:21 |
7:47 |
![](/images/view.gif) |
5/2/2012 |
Run |
|
Easy |
12.0 km |
1:34:11 |
7:51 |
![](/images/view.gif) |
5/3/2012 |
Run |
|
Easy |
8.2 km |
59:53 |
7:18 |
![](/images/view.gif) |
5/6/2012 |
Run |
|
Easy |
10.0 km |
1:10:32 |
7:04 |
![](/images/view.gif) |
5/8/2012 |
Run |
|
Easy |
9.4 km |
1:04:41 |
6:55 |
![](/images/view.gif) |
5/9/2012 |
Run |
|
Easy |
12.0 km |
1:16:37 |
6:24 |
![](/images/view.gif) |
5/10/2012 |
Run |
|
Easy |
8.1 km |
53:57 |
6:40 |
![](/images/view.gif) |
5/19/2012 |
Run |
|
Easy |
7.1 km |
47:20 |
6:39 |
![](/images/view.gif) |
5/21/2012 |
Run |
|
Easy |
4.1 km |
33:02 |
8:07 |
![](/images/view.gif) |
5/23/2012 |
Run |
|
Easy |
5.0 km |
36:52 |
7:23 |
![](/images/view.gif) |
5/27/2012 |
Run |
|
Easy |
9.1 km |
1:04:29 |
7:05 |
![](/images/view.gif) |
6/7/2012 |
Run |
|
Easy |
9.3 km |
1:00:00 |
6:30 |
![](/images/view.gif) |
6/10/2012 |
Run |
|
Easy |
16.3 km |
1:40:39 |
6:12 |
![](/images/view.gif) |
6/14/2012 |
Run |
|
Easy |
7.1 km |
48:10 |
6:46 |
![](/images/view.gif) |
6/20/2012 |
Run |
|
Tempo |
11.0 km |
1:01:58 |
5:38 |
![](/images/view.gif) |
6/20/2012 |
Run |
|
Easy |
4.2 km |
30:05 |
7:12 |
![](/images/view.gif) |
6/23/2012 |
Run |
|
Easy |
9.0 km |
56:42 |
6:18 |
![](/images/view.gif) |
6/24/2012 |
Run |
|
Easy |
14.0 km |
1:20:46 |
5:47 |
![](/images/view.gif) |
6/27/2012 |
Run |
|
Interval |
11.0 km |
1:05:23 |
5:57 |
![](/images/view.gif) |
6/30/2012 |
Run |
|
Easy |
8.1 km |
59:07 |
7:21 |
![](/images/view.gif) |
7/1/2012 |
Run |
|
Easy |
16.0 km |
1:55:05 |
7:12 |
![](/images/view.gif) |
7/7/2012 |
Run |
|
Long |
20.0 km |
2:05:30 |
6:17 |
![](/images/view.gif) |
7/8/2012 |
Run |
|
Easy |
9.0 km |
1:03:19 |
7:02 |
![](/images/view.gif) |
7/10/2012 |
Run |
|
Interval |
11.2 km |
1:09:17 |
6:13 |
![](/images/view.gif) |
7/16/2012 |
Run |
|
Easy |
4.1 km |
40:21 |
9:45 |
![](/images/view.gif) |
7/18/2012 |
Run |
|
Interval |
11.5 km |
1:20:58 |
7:03 |
![](/images/view.gif) |
7/20/2012 |
Run |
|
Easy |
4.7 km |
40:00 |
8:36 |
![](/images/view.gif) |
7/22/2012 |
Run |
|
Long |
25.0 km |
2:36:23 |
6:16 |
![](/images/view.gif) |
7/24/2012 |
Run |
|
Interval |
9.1 km |
1:00:34 |
6:41 |
![](/images/view.gif) |
7/27/2012 |
Run |
|
Interval |
12.0 km |
1:14:19 |
6:11 |
![](/images/view.gif) |
7/29/2012 |
Run |
|
Long |
28.0 km |
3:28:05 |
7:26 |
![](/images/view.gif) |
7/31/2012 |
Run |
|
Interval |
13.5 km |
1:39:20 |
7:21 |
![](/images/view.gif) |
8/3/2012 |
Run |
|
Tempo |
12.0 km |
1:11:02 |
5:56 |
![](/images/view.gif) |
8/5/2012 |
Run |
|
Long |
30.0 km |
3:07:00 |
6:14 |
![](/images/view.gif) |
8/8/2012 |
Run |
|
Interval |
12.8 km |
1:22:55 |
6:29 |
![](/images/view.gif) |
8/10/2012 |
Run |
|
Tempo |
14.0 km |
1:17:23 |
5:32 |
![](/images/view.gif) |
8/12/2012 |
Run |
|
Long |
30.0 km |
3:03:05 |
6:07 |
![](/images/view.gif) |
8/15/2012 |
Run |
|
Interval |
8.1 km |
54:13 |
6:42 |
![](/images/view.gif) |
8/19/2012 |
Run |
|
Easy |
2.4 km |
20:58 |
8:42 |
![](/images/view.gif) |
8/20/2012 |
Run |
|
Easy |
0.9 km |
7:23 |
8:13 |
![](/images/view.gif) |
8/20/2012 |
Run |
|
Tempo |
21.1 km |
1:41:40 |
4:49 |
![](/images/view.gif) |
8/21/2012 |
Run |
|
Easy |
4.3 km |
40:05 |
9:21 |
![](/images/view.gif) |
8/28/2012 |
Run |
|
Interval |
17.0 km |
1:52:51 |
6:39 |
![](/images/view.gif) |
8/30/2012 |
Run |
|
Easy |
8.3 km |
1:53:48 |
13:42 |
![](/images/view.gif) |
9/5/2012 |
Run |
|
Interval |
11.7 km |
1:14:19 |
6:22 |
![](/images/view.gif) |
9/8/2012 |
Run |
|
Long |
28.0 km |
2:38:02 |
5:39 |
![](/images/view.gif) |
9/11/2012 |
Run |
|
Interval |
11.6 km |
1:20:03 |
6:55 |
![](/images/view.gif) |
9/14/2012 |
Run |
|
Long |
22.0 km |
2:07:56 |
5:49 |
![](/images/view.gif) |
9/16/2012 |
Run |
|
Tempo |
18.0 km |
1:39:28 |
5:32 |
![](/images/view.gif) |
9/21/2012 |
Run |
|
Interval |
10.3 km |
1:02:30 |
6:04 |
![](/images/view.gif) |
9/22/2012 |
Run |
|
Long |
18.0 km |
2:15:14 |
7:31 |
![](/images/view.gif) |
9/25/2012 |
Run |
|
Tempo |
9.2 km |
57:24 |
6:14 |
![](/images/view.gif) |
9/29/2012 |
Run |
|
Easy |
2.4 km |
16:27 |
6:52 |
![](/images/view.gif) |
10/7/2012 |
Run |
|
Easy |
11.4 km |
1:08:02 |
5:57 |
![](/images/view.gif) |
10/8/2012 |
Run |
|
Easy |
6.5 km |
45:00 |
6:56 |
![](/images/view.gif) |
10/11/2012 |
Run |
|
Easy |
13.0 km |
1:20:00 |
6:10 |
![](/images/view.gif) |
10/12/2012 |
Run |
|
Easy |
10.5 km |
1:03:00 |
6:00 |
![](/images/view.gif) |
10/13/2012 |
Run |
|
Easy |
14.0 km |
1:33:44 |
6:42 |
![](/images/view.gif) |
10/15/2012 |
Run |
|
Easy |
10.1 km |
57:58 |
5:45 |
![](/images/view.gif) |
10/16/2012 |
Run |
|
Easy |
7.8 km |
48:23 |
6:11 |
![](/images/view.gif) |
10/18/2012 |
Run |
|
Easy |
10.0 km |
57:37 |
5:46 |
![](/images/view.gif) |
10/20/2012 |
Run |
|
Easy |
13.0 km |
1:24:52 |
6:32 |
![](/images/view.gif) |
10/21/2012 |
Run |
|
Easy |
10.0 km |
1:06:44 |
6:40 |
![](/images/view.gif) |
11/8/2012 |
Run |
|
Easy |
8.0 km |
53:50 |
6:44 |
![](/images/view.gif) |
11/10/2012 |
Run |
|
Easy |
13.0 km |
1:22:09 |
6:19 |
![](/images/view.gif) |
11/11/2012 |
Run |
|
Easy |
9.2 km |
53:34 |
5:48 |
![](/images/view.gif) |
11/13/2012 |
Run |
|
Easy |
9.2 km |
55:45 |
6:03 |
![](/images/view.gif) |
11/17/2012 |
Run |
|
Easy |
17.2 km |
1:46:37 |
6:12 |
![](/images/view.gif) |
11/18/2012 |
Run |
|
Easy |
14.7 km |
1:29:10 |
6:06 |
![](/images/view.gif) |
11/24/2012 |
Run |
|
Easy |
6.3 km |
45:08 |
7:11 |
![](/images/view.gif) |
11/25/2012 |
Run |
|
Easy |
8.0 km |
51:28 |
6:26 |
![](/images/view.gif) |
12/1/2012 |
Run |
|
Easy |
18.0 km |
1:54:54 |
6:23 |
![](/images/view.gif) |
12/2/2012 |
Run |
|
Easy |
10.1 km |
1:02:44 |
6:12 |
![](/images/view.gif) |
12/4/2012 |
Run |
|
Easy |
11.0 km |
1:08:18 |
6:13 |
![](/images/view.gif) |
12/5/2012 |
Run |
|
Easy |
10.0 km |
1:03:12 |
6:20 |
![](/images/view.gif) |
12/6/2012 |
Run |
|
Easy |
9.3 km |
59:13 |
6:23 |
![](/images/view.gif) |
12/8/2012 |
Run |
|
Easy |
18.0 km |
1:52:51 |
6:16 |
![](/images/view.gif) |
12/9/2012 |
Run |
|
Easy |
11.8 km |
1:15:11 |
6:23 |
![](/images/view.gif) |
12/12/2012 |
Run |
|
Easy |
10.0 km |
1:07:28 |
6:44 |
![](/images/view.gif) |
12/13/2012 |
Run |
|
Easy |
10.0 km |
1:06:03 |
6:36 |
![](/images/view.gif) |
12/15/2012 |
Run |
|
Easy |
17.0 km |
1:50:24 |
6:30 |
![](/images/view.gif) |
12/16/2012 |
Run |
|
Easy |
13.1 km |
1:24:50 |
6:31 |
![](/images/view.gif) |
12/18/2012 |
Run |
|
Easy |
9.6 km |
58:25 |
6:07 |
![](/images/view.gif) |
12/19/2012 |
Run |
|
Easy |
10.1 km |
1:04:04 |
6:23 |
![](/images/view.gif) |
12/20/2012 |
Run |
|
Easy |
10.0 km |
1:05:24 |
6:32 |
![](/images/view.gif) |
12/22/2012 |
Run |
|
Easy |
15.0 km |
1:39:37 |
6:39 |
![](/images/view.gif) |
12/24/2012 |
Run |
|
Easy |
13.0 km |
1:19:14 |
6:06 |
![](/images/view.gif) |
12/25/2012 |
Run |
|
Easy |
10.0 km |
1:10:24 |
7:02 |
![](/images/view.gif) |
12/27/2012 |
Run |
|
Easy |
10.0 km |
1:06:35 |
6:40 |
![](/images/view.gif) |
12/29/2012 |
Run |
|
Easy |
18.0 km |
1:52:39 |
6:16 |
![](/images/view.gif) |
12/30/2012 |
Run |
|
Easy |
13.0 km |
1:26:34 |
6:40 |
![](/images/view.gif) |
12/31/2012 |
Run |
|
Easy |
9.3 km |
1:00:56 |
6:33 |
![](/images/view.gif) |
1/3/2013 |
Run |
|
Tempo |
9.2 km |
53:18 |
5:47 |
![](/images/view.gif) |
1/5/2013 |
Run |
|
Easy |
15.0 km |
1:35:46 |
6:23 |
![](/images/view.gif) |
|