Notes
Imported from www.running-log.com
Weather: Hot! Very Hot!!!
Interval Comment: "In baily, down 3 miles and back"
Comment: "First off, it was hot. Decided to only do 6, and i think it was a good choice, I was dead at the end. Leg quad is very sore, and I am going to take off untill Sunday night. Good run, and we went neg splits, like 21:50 and 21:00 so it was good."