| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2022 |
Run |
Deems Hills |
Trail |
3.9 mi |
50:24 |
13:04 |
 |
| 1/27/2022 |
Run |
Deems Hills |
Trail |
3.9 mi |
54:01 |
14:02 |
|
| 3/2/2022 |
Run |
Deems Hills |
Trail |
3.8 mi |
51:03 |
13:22 |
|
| 3/30/2022 |
Run |
Deems Hills |
Trail |
3.8 mi |
57:43 |
15:02 |
|
| 4/21/2019 |
Run |
Escondido Trail loop |
Trail |
9.8 mi |
1:29:09 |
9:06 |
|
| 5/5/2019 |
Run |
Escondido Trail loop |
Trail |
14.5 mi |
2:16:52 |
9:27 |
|
| 12/2/2012 |
Run |
Fiesta Bowl 1/2 Marathon |
Race |
13.1 mi |
1:39:32 |
7:36 |
|
| 8/19/2017 |
Run |
Gateway Trail |
Trail |
5.9 mi |
1:14:34 |
12:36 |
|
| 4/27/2016 |
Run |
Grand Canal Trail |
General Aerobic |
4.0 mi |
35:54 |
8:59 |
|
| 10/3/2016 |
Run |
Grand Canal Trail |
Easy / Rec. |
3.0 mi |
29:47 |
10:00 |
|
| 10/5/2019 |
Hike |
Grand Canyon Hike |
Default |
19.0 mi |
10:42:32 |
33:50 |
|
| 7/15/2017 |
Walk |
Humphreys Peak Hike |
Default |
10.5 mi |
6:42:28 |
38:12 |
|
| 8/26/2017 |
Walk |
Humphreys Peak Hike |
Default |
10.1 mi |
5:40:09 |
33:35 |
|
| 7/4/2019 |
Hike |
Humphreys Peak Hike |
Default |
10.9 mi |
8:21:27 |
46:11 |
|
| 2/16/2014 |
Run |
IMS 1/2 Marathon |
Race |
13.1 mi |
1:44:57 |
8:00 |
|
| 2/17/2013 |
Run |
IMS Arizona 1/2 Marathon |
Race |
13.1 mi |
1:41:01 |
7:43 |
|
| 11/11/2016 |
Run |
Maricopa Trail |
Trail |
5.0 mi |
1:08:01 |
13:35 |
|
| 9/22/2013 |
Run |
McDowell Mountain Competitive Track |
Trail |
5.8 mi |
59:33 |
10:20 |
|
| 5/29/2016 |
Run |
Mountains 2 Beach Marathon |
Race |
26.2 mi |
3:36:26 |
8:16 |
|
| 4/2/2022 |
Run |
New River Trail |
Easy / Rec. |
3.6 mi |
33:18 |
9:23 |
|
| 4/9/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
46:29 |
9:17 |
|
| 4/18/2022 |
Run |
New River Trail |
Easy / Rec. |
3.0 mi |
27:33 |
9:10 |
|
| 4/23/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:14:56 |
9:22 |
|
| 4/25/2022 |
Run |
New River Trail |
Easy / Rec. |
4.0 mi |
37:47 |
9:26 |
|
| 4/30/2022 |
Run |
New River Trail |
Long |
10.0 mi |
1:32:39 |
9:16 |
|
| 5/7/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:14:23 |
9:18 |
|
| 5/14/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
47:26 |
9:28 |
|
| 5/21/2022 |
Run |
New River Trail |
General Aerobic |
6.0 mi |
59:35 |
9:55 |
|
| 6/4/2022 |
Run |
New River Trail |
Easy / Rec. |
3.0 mi |
29:02 |
9:39 |
|
| 6/18/2022 |
Run |
New River Trail |
General Aerobic |
4.0 mi |
36:48 |
9:11 |
|
| 6/25/2022 |
Run |
New River Trail |
General Aerobic |
6.0 mi |
57:46 |
9:38 |
|
| 7/2/2022 |
Run |
New River Trail |
General Aerobic |
6.0 mi |
59:21 |
9:53 |
|
| 7/9/2022 |
Run |
New River Trail |
General Aerobic |
7.0 mi |
1:07:20 |
9:38 |
|
| 7/23/2022 |
Run |
New River Trail |
Easy / Rec. |
2.0 mi |
19:19 |
9:37 |
|
| 7/24/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
48:10 |
9:37 |
|
| 7/26/2022 |
Run |
New River Trail |
General Aerobic |
5.0 mi |
48:40 |
9:43 |
|
| 8/6/2022 |
Run |
New River Trail |
General Aerobic |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/13/2022 |
Run |
New River Trail |
General Aerobic |
7.0 mi |
1:07:11 |
9:36 |
|
| 8/21/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:17:50 |
9:43 |
|
| 8/23/2022 |
Run |
New River Trail |
General Aerobic |
4.0 mi |
37:01 |
9:14 |
|
| 8/27/2022 |
Run |
New River Trail |
General Aerobic |
7.5 mi |
1:13:07 |
9:45 |
|
| 9/4/2022 |
Run |
New River Trail |
Long |
10.0 mi |
1:38:53 |
9:53 |
|
| 9/17/2022 |
Run |
New River Trail |
General Aerobic |
9.0 mi |
1:26:24 |
9:36 |
|
| 9/24/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:18:01 |
9:45 |
|
| 9/29/2022 |
Run |
New River Trail |
General Aerobic |
3.0 mi |
27:30 |
9:09 |
|
| 10/1/2022 |
Run |
New River Trail |
General Aerobic |
3.4 mi |
32:21 |
9:31 |
|
| 10/8/2022 |
Run |
New River Trail |
General Aerobic |
8.0 mi |
1:15:46 |
9:29 |
|
| 10/15/2022 |
Run |
New River Trail |
General Aerobic |
10.0 mi |
1:35:11 |
9:31 |
|
| 12/21/2014 |
Run |
Papago Park |
Easy / Rec. |
9.5 mi |
1:27:04 |
9:13 |
|
| 3/5/2015 |
Run |
Papago Park |
General Aerobic |
5.0 mi |
43:26 |
8:42 |
|
| 12/23/2012 |
Run |
Paseo |
Long |
17.0 mi |
2:31:44 |
8:55 |
|
| 12/30/2012 |
Run |
Paseo |
Long |
22.0 mi |
3:31:07 |
9:36 |
|
| 1/1/2013 |
Run |
Paseo |
Interval |
8.0 mi |
1:07:37 |
8:27 |
|
| 1/4/2013 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:29 |
9:04 |
|
| 1/6/2013 |
Run |
Paseo |
Long |
16.0 mi |
2:26:12 |
9:08 |
|
| 1/8/2013 |
Run |
Paseo |
General Aerobic |
7.0 mi |
1:02:36 |
8:56 |
|
| 1/9/2013 |
Run |
Paseo |
VO2 max |
1.0 mi |
7:19 |
7:19 |
|
| 1/9/2013 |
Run |
Paseo |
General Aerobic |
2.0 mi |
17:19 |
8:40 |
|
| 1/9/2013 |
Run |
Paseo |
General Aerobic |
1.0 mi |
9:10 |
9:16 |
|
| 1/9/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:22 |
9:10 |
|
| 1/9/2013 |
Run |
Paseo |
VO2 max |
1.0 mi |
7:18 |
7:19 |
|
| 1/11/2013 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
46:05 |
9:12 |
|
| 1/13/2013 |
Run |
Paseo |
Long |
12.1 mi |
1:48:46 |
9:02 |
|
| 1/15/2013 |
Run |
Paseo |
Easy / Rec. |
6.0 mi |
54:12 |
9:02 |
|
| 1/16/2013 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
44:29 |
8:54 |
|
| 1/18/2013 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
47:38 |
9:20 |
|
| 1/28/2013 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
47:42 |
9:17 |
|
| 1/29/2013 |
Run |
Paseo |
Easy / Rec. |
8.0 mi |
1:14:03 |
9:15 |
|
| 1/31/2013 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:26:24 |
8:37 |
|
| 2/2/2013 |
Run |
Paseo |
Easy / Rec. |
3.7 mi |
37:48 |
10:10 |
|
| 2/4/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:32 |
8:40 |
|
| 2/5/2013 |
Run |
Paseo |
Easy / Rec. |
10.0 mi |
1:34:27 |
9:27 |
|
| 2/9/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:11 |
8:34 |
|
| 2/10/2013 |
Run |
Paseo |
Long |
15.0 mi |
2:16:47 |
9:08 |
|
| 2/11/2013 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
28:43 |
9:31 |
|
| 2/13/2013 |
Run |
Paseo |
Easy / Rec. |
6.0 mi |
56:39 |
9:26 |
|
| 2/15/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:40 |
8:56 |
|
| 2/18/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:37 |
8:49 |
|
| 2/20/2013 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:42 |
9:21 |
|
| 2/25/2013 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:57 |
9:15 |
|
| 3/4/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:01 |
8:46 |
|
| 3/5/2013 |
Run |
Paseo |
Easy / Rec. |
7.0 mi |
1:05:31 |
9:22 |
|
| 3/7/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 3/11/2013 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:24 |
9:06 |
|
| 3/16/2013 |
Run |
Paseo |
General Aerobic |
4.8 mi |
43:11 |
8:56 |
|
| 3/18/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:45 |
8:42 |
|
| 3/25/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
|
|
|
| 3/30/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:56 |
8:36 |
|
| 4/1/2013 |
Run |
Paseo |
Tempo |
5.1 mi |
41:22 |
8:04 |
|
| 4/4/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
50:31 |
8:26 |
|
| 4/10/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:01 |
8:48 |
|
| 4/13/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
41:53 |
8:19 |
|
| 4/18/2013 |
Run |
Paseo |
Tempo |
5.7 mi |
46:30 |
8:13 |
|
| 4/22/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
45:53 |
8:55 |
|
| 4/24/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:05 |
8:30 |
|
| 4/25/2013 |
Run |
Paseo |
Tempo |
5.6 mi |
44:27 |
7:56 |
|
| 4/27/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
43:51 |
8:31 |
|
| 4/29/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:49 |
8:26 |
|
| 5/2/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 5/5/2013 |
Run |
Paseo |
Easy / Rec. |
10.0 mi |
1:34:16 |
9:26 |
|