| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2014 |
Run |
Paseo |
General Aerobic |
5.0 mi |
41:44 |
8:20 |
 |
| 12/17/2014 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:12 |
8:32 |
|
| 12/18/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:48 |
9:11 |
|
| 12/20/2014 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
35:51 |
8:58 |
|
| 12/21/2014 |
Run |
Papago Park |
Easy / Rec. |
9.5 mi |
1:27:04 |
9:13 |
|
| 12/22/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:24 |
8:21 |
|
| 12/26/2014 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:38 |
8:47 |
|
| 12/27/2014 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:27 |
9:09 |
|
| 12/28/2014 |
Run |
Rio Vista |
General Aerobic |
12.0 mi |
1:43:42 |
8:39 |
|
| 12/29/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:39 |
8:25 |
|
| 1/1/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:41 |
8:27 |
|
| 1/2/2015 |
Run |
Rio Vista |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 1/3/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:25 |
8:37 |
|
| 1/4/2015 |
Run |
Random |
General Aerobic |
13.0 mi |
1:58:10 |
9:06 |
|
| 1/5/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 1/7/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:44 |
8:40 |
|
| 1/10/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:47 |
8:36 |
|
| 1/11/2015 |
Run |
Rio Vista |
Tempo |
8.5 mi |
1:09:48 |
8:13 |
|
| 1/12/2015 |
Run |
Paseo |
General Aerobic |
4.6 mi |
39:37 |
8:37 |
|
| 1/14/2015 |
Run |
Rio Vista |
Tempo |
6.0 mi |
49:44 |
8:17 |
|
| 1/15/2015 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:45 |
8:54 |
|
| 1/17/2015 |
Run |
Paseo |
General Aerobic |
13.1 mi |
1:54:35 |
8:45 |
|
| 1/19/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:19 |
8:30 |
|
| 1/20/2015 |
Run |
Track |
Interval |
0.8 mi |
5:34 |
7:14 |
|
| 1/24/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:58 |
8:25 |
|
| 1/25/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 1/26/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:01 |
8:31 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:09 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.5 mi |
3:41 |
7:15 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
6:55 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.3 mi |
1:50 |
7:05 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:24 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.5 mi |
3:41 |
7:06 |
|
| 1/27/2015 |
Run |
Track |
Interval |
0.8 mi |
5:39 |
7:27 |
|
| 1/29/2015 |
Run |
Rio Vista |
Tempo |
6.0 mi |
49:18 |
8:14 |
|
| 1/31/2015 |
Run |
Paseo |
Tempo |
4.0 mi |
33:49 |
8:26 |
|
| 1/31/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:52 |
8:50 |
|
| 2/2/2015 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:29 |
8:37 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
3:41 |
7:06 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
4:20 |
8:21 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
3:58 |
7:30 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.2 mi |
2:03 |
8:57 |
|
| 2/3/2015 |
Run |
Track |
Interval |
1.1 mi |
7:55 |
7:29 |
|
| 2/3/2015 |
Run |
Track |
Interval |
0.5 mi |
4:46 |
9:22 |
|
| 2/4/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:59 |
8:47 |
|
| 2/7/2015 |
Run |
Random |
Long |
14.5 mi |
2:12:31 |
9:09 |
|
| 2/9/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:34 |
8:39 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.5 mi |
4:33 |
8:55 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:50 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.8 mi |
5:56 |
7:49 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.5 mi |
3:55 |
7:41 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:31 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.8 mi |
5:48 |
7:39 |
|
| 2/10/2015 |
Run |
Track |
Interval |
0.5 mi |
3:47 |
7:26 |
|
| 2/11/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:09 |
9:01 |
|
| 2/14/2015 |
Run |
Paseo |
Long |
16.0 mi |
2:28:29 |
9:17 |
|
| 2/16/2015 |
Run |
Paseo |
General Aerobic |
4.3 mi |
37:02 |
8:42 |
|
| 2/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:27 |
|
| 2/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
5:51 |
|
| 2/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:31 |
|
| 2/17/2015 |
Run |
Track |
Easy / Rec. |
0.5 mi |
4:28 |
8:57 |
|
| 2/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:10 |
|
| 2/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:23 |
|
| 2/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:51 |
7:09 |
|
| 2/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:02 |
|
| 2/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:02 |
|
| 2/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:45 |
6:43 |
|
| 2/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:59 |
|
| 2/20/2015 |
Run |
Random |
Race |
5.5 mi |
40:17 |
7:19 |
|
| 2/21/2015 |
Run |
Random |
Race |
5.8 mi |
48:34 |
8:25 |
|
| 2/23/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:46 |
8:26 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.5 mi |
3:53 |
7:47 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.3 mi |
1:52 |
7:10 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.5 mi |
4:44 |
9:17 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.8 mi |
5:53 |
7:44 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.5 mi |
3:47 |
7:35 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.5 mi |
4:05 |
7:52 |
|
| 2/24/2015 |
Run |
Track |
Interval |
0.3 mi |
1:55 |
7:39 |
|
| 2/26/2015 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:05 |
8:42 |
|
| 2/28/2015 |
Run |
Phoenix 1/2 Marathon |
Race |
13.1 mi |
1:48:01 |
8:15 |
|
| 3/2/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:40 |
8:54 |
|
| 3/4/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:19 |
8:42 |
|
| 3/5/2015 |
Run |
Papago Park |
General Aerobic |
5.0 mi |
43:26 |
8:42 |
|
| 3/8/2015 |
Run |
2015 Mountain to Fountain |
Race |
9.3 mi |
1:13:49 |
7:55 |
|
| 3/9/2015 |
Run |
Paseo |
Easy / Rec. |
2.1 mi |
18:42 |
8:57 |
|
| 3/11/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
52:43 |
8:48 |
|
| 3/12/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:10 |
8:32 |
|
| 3/14/2015 |
Run |
Paseo |
Long |
14.0 mi |
2:06:10 |
9:01 |
|
| 3/16/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:04 |
8:47 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:10 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:23 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:19 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:32 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:23 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:02 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:31 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:20 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:03 |
|
| 3/17/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:04 |
|
| 3/19/2015 |
Run |
Paseo |
General Aerobic |
5.6 mi |
50:39 |
9:03 |
|