| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
San Juan Road |
Hill |
12.1 mi |
1:46:01 |
8:45 |
 |
| 3/23/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:22 |
8:36 |
|
| 3/24/2015 |
Run |
Track |
Interval |
0.5 mi |
3:31 |
7:11 |
|
| 3/24/2015 |
Run |
Track |
Interval |
0.5 mi |
3:31 |
7:02 |
|
| 3/24/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 3/24/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:34 |
|
| 3/24/2015 |
Run |
Track |
Interval |
0.5 mi |
3:32 |
7:05 |
|
| 3/24/2015 |
Run |
Track |
Interval |
0.5 mi |
3:23 |
6:47 |
|
| 3/24/2015 |
Run |
Track |
Interval |
1.0 mi |
7:43 |
7:39 |
|
| 3/26/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:50 |
8:32 |
|
| 3/28/2015 |
Run |
Paseo |
General Aerobic |
5.2 mi |
46:38 |
9:01 |
|
| 3/30/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
32:58 |
8:15 |
|
| 3/31/2015 |
Run |
Track |
Interval |
0.5 mi |
3:38 |
7:01 |
|
| 3/31/2015 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:30 |
|
| 3/31/2015 |
Run |
Track |
Interval |
0.8 mi |
5:28 |
7:06 |
|
| 3/31/2015 |
Run |
Track |
Interval |
0.5 mi |
3:28 |
6:40 |
|
| 3/31/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:37 |
|
| 4/2/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:38 |
8:31 |
|
| 4/4/2015 |
Run |
Paseo |
General Aerobic |
12.5 mi |
1:48:00 |
8:38 |
|
| 4/6/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:01 |
8:44 |
|
| 4/7/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:49 |
|
| 4/7/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:36 |
|
| 4/7/2015 |
Run |
Track |
Interval |
1.0 mi |
7:29 |
7:25 |
|
| 4/7/2015 |
Run |
Track |
Interval |
0.5 mi |
3:28 |
6:47 |
|
| 4/7/2015 |
Run |
Track |
Interval |
0.5 mi |
3:27 |
7:03 |
|
| 4/7/2015 |
Run |
Track |
Interval |
0.5 mi |
3:24 |
6:48 |
|
| 4/9/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
49:19 |
8:14 |
|
| 4/11/2015 |
Run |
Paseo |
General Aerobic |
3.3 mi |
27:22 |
8:23 |
|
| 4/12/2015 |
Run |
South Mtn. |
Trail |
6.2 mi |
1:12:03 |
11:33 |
|
| 4/13/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:19 |
8:47 |
|
| 4/16/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:52 |
8:29 |
|
| 4/18/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:27:02 |
8:43 |
|
| 4/20/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:42 |
9:00 |
|
| 4/21/2015 |
Run |
Track |
Interval |
0.8 mi |
5:23 |
7:00 |
|
| 4/21/2015 |
Run |
Track |
Interval |
0.8 mi |
5:18 |
6:53 |
|
| 4/21/2015 |
Run |
Track |
Interval |
0.8 mi |
6:07 |
7:34 |
|
| 4/21/2015 |
Run |
Track |
Interval |
0.8 mi |
5:24 |
6:56 |
|
| 4/23/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:13 |
8:39 |
|
| 4/25/2015 |
Run |
2015 Pat's Run |
Race |
4.1 mi |
30:06 |
7:26 |
|
| 4/27/2015 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
37:10 |
9:18 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:46 |
7:03 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:33 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.7 mi |
5:28 |
7:23 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.3 mi |
1:44 |
6:56 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.7 mi |
5:35 |
7:33 |
|
| 4/28/2015 |
Run |
Track |
Interval |
0.5 mi |
3:41 |
7:22 |
|
| 4/30/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:23 |
8:36 |
|
| 5/2/2015 |
Run |
Paseo |
General Aerobic |
10.1 mi |
1:32:54 |
9:12 |
|
| 5/4/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:39 |
9:09 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
6:51 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:47 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.1 mi |
0:47 |
5:58 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.1 mi |
0:44 |
6:05 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
7:07 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.1 mi |
0:49 |
6:53 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:29 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:09 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:37 |
|
| 5/5/2015 |
Run |
Track |
Interval |
0.1 mi |
0:46 |
5:57 |
|
| 5/7/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:39 |
8:27 |
|
| 5/9/2015 |
Run |
Paseo |
General Aerobic |
9.3 mi |
1:24:04 |
9:06 |
|
| 5/11/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:04 |
8:15 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.2 mi |
1:44 |
7:12 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.2 mi |
1:43 |
7:11 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.5 mi |
3:34 |
7:17 |
|
| 5/12/2015 |
Run |
Track |
Interval |
1.0 mi |
7:11 |
7:12 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:46 |
|
| 5/12/2015 |
Run |
Track |
Interval |
0.5 mi |
3:34 |
7:18 |
|
| 5/14/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:21 |
8:41 |
|
| 5/16/2015 |
Run |
Deem Hills |
Trail |
4.8 mi |
50:06 |
10:31 |
|
| 5/18/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:55 |
9:16 |
|
| 5/19/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:41 |
|
| 5/19/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 5/19/2015 |
Run |
Track |
Interval |
0.8 mi |
5:33 |
7:19 |
|
| 5/19/2015 |
Run |
Track |
Interval |
0.8 mi |
5:16 |
6:57 |
|
| 5/19/2015 |
Run |
Track |
Interval |
0.5 mi |
3:37 |
7:15 |
|
| 5/19/2015 |
Run |
Track |
Interval |
0.5 mi |
3:25 |
6:50 |
|
| 5/21/2015 |
Run |
Deem Hills |
Trail |
6.0 mi |
1:08:28 |
11:25 |
|
| 5/23/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:05 |
9:00 |
|
| 5/24/2015 |
Run |
San Juan Road |
Hill |
12.1 mi |
1:46:19 |
8:48 |
|
| 5/25/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:22 |
8:46 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.2 mi |
1:39 |
6:55 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
7:07 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.5 mi |
3:35 |
7:11 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.5 mi |
3:37 |
7:14 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:41 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.2 mi |
1:42 |
7:04 |
|
| 5/26/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:34 |
|
| 5/28/2015 |
Run |
Rio Vista |
General Aerobic |
4.1 mi |
35:35 |
8:41 |
|
| 5/30/2015 |
Run |
Deem Hills |
Trail |
6.0 mi |
1:02:44 |
10:28 |
|
| 6/1/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:10 |
9:07 |
|
| 6/6/2015 |
Run |
Paseo |
General Aerobic |
8.3 mi |
1:12:29 |
8:46 |
|
| 6/8/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:14 |
8:19 |
|
| 6/9/2015 |
Run |
Deem Hills |
Hill |
3.0 mi |
|
|
|
| 6/12/2015 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
43:17 |
8:30 |
|
| 6/13/2015 |
Run |
Thunderbird Park |
Hill |
6.8 mi |
1:12:14 |
10:43 |
|
| 6/15/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:52 |
8:36 |
|
|