| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.5 mi |
3:24 |
6:49 |
 |
| 9/15/2015 |
Run |
Track |
Interval |
0.5 mi |
3:26 |
6:52 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:21 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:45 |
7:02 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:18 |
|
| 9/15/2015 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:29 |
|
| 9/16/2015 |
Run |
Treadmill |
General Aerobic |
3.3 mi |
30:00 |
9:14 |
|
| 9/17/2015 |
Run |
Rio Vista |
Tempo |
5.0 mi |
41:06 |
8:13 |
|
| 9/19/2015 |
Run |
San Juan Road |
Hill |
11.0 mi |
1:52:59 |
10:17 |
|
| 9/21/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:47 |
9:11 |
|
| 9/22/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:51 |
8:35 |
|
| 9/24/2015 |
Run |
Paseo |
Tempo |
5.6 mi |
46:18 |
8:13 |
|
| 9/26/2015 |
Run |
Random Canal Run |
Long |
12.0 mi |
1:58:05 |
9:50 |
|
| 9/28/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:17 |
8:49 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.5 mi |
3:36 |
6:57 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:06 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:18 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
6:55 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.5 mi |
3:32 |
6:40 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:24 |
|
| 9/29/2015 |
Run |
Track |
Interval |
0.5 mi |
3:30 |
6:44 |
|
| 9/30/2015 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 10/2/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 10/3/2015 |
Run |
Paseo |
General Aerobic |
10.1 mi |
1:33:53 |
9:19 |
|
| 10/5/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
48:43 |
9:31 |
|
| 10/6/2015 |
Run |
Track |
Interval |
0.3 mi |
2:06 |
8:24 |
|
| 10/6/2015 |
Run |
Track |
Interval |
0.5 mi |
4:38 |
9:16 |
|
| 10/6/2015 |
Run |
Track |
Interval |
1.1 mi |
7:49 |
7:23 |
|
| 10/6/2015 |
Run |
Track |
Interval |
0.3 mi |
1:59 |
7:57 |
|
| 10/7/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:07 |
8:49 |
|
| 10/8/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:09 |
8:32 |
|
| 10/10/2015 |
Run |
Random Canal Run |
Long |
12.1 mi |
2:00:49 |
9:58 |
|
| 10/12/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:54 |
8:43 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:53 |
7:20 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:58 |
7:30 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:52 |
7:27 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:35 |
6:55 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:35 |
6:55 |
|
| 10/13/2015 |
Run |
Track |
Interval |
0.5 mi |
3:26 |
6:45 |
|
| 10/14/2015 |
Run |
Thunderbird Park |
Trail |
3.5 mi |
42:32 |
12:04 |
|
| 10/15/2015 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:36 |
8:50 |
|
| 10/17/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:03 |
9:13 |
|
| 10/18/2015 |
Run |
Random Canal Run |
General Aerobic |
10.0 mi |
1:37:48 |
9:47 |
|
| 10/19/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:44 |
8:55 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.5 mi |
3:26 |
6:52 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.5 mi |
3:34 |
6:59 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:05 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:31 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.5 mi |
3:24 |
6:40 |
|
| 10/20/2015 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:12 |
|
| 10/22/2015 |
Run |
Deem Hills |
Trail |
6.0 mi |
1:08:37 |
11:27 |
|
| 10/24/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:46 |
9:06 |
|
| 10/25/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:24:34 |
8:28 |
|
| 10/26/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:32 |
8:39 |
|
| 10/27/2015 |
Run |
Track |
Interval |
1.0 mi |
7:29 |
7:12 |
|
| 10/27/2015 |
Run |
Track |
Interval |
0.8 mi |
5:36 |
7:11 |
|
| 10/27/2015 |
Run |
Track |
Interval |
0.8 mi |
5:46 |
7:29 |
|
| 10/29/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 11/1/2015 |
Run |
3tv Phoenix 10k |
Race |
6.3 mi |
46:55 |
7:30 |
|
| 11/2/2015 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:53 |
9:16 |
|
| 11/3/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:43 |
9:14 |
|
| 11/3/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:29 |
9:09 |
|
| 11/3/2015 |
Run |
Rio Vista |
Lactic Threshold |
4.0 mi |
31:52 |
7:57 |
|
| 11/5/2015 |
Run |
Rio Vista |
General Aerobic |
9.0 mi |
1:24:46 |
9:25 |
|
| 11/7/2015 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
37:19 |
9:20 |
|
| 11/8/2015 |
Run |
Rio Vista |
Long |
12.0 mi |
1:47:25 |
8:57 |
|
| 11/9/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:31 |
9:16 |
|
| 11/10/2015 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:13:43 |
9:13 |
|
| 11/12/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:33:24 |
9:20 |
|
| 11/14/2015 |
Run |
Paseo |
Marathon Pace |
8.0 mi |
1:05:04 |
8:08 |
|
| 11/14/2015 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:54 |
9:11 |
|
| 11/15/2015 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
47:00 |
9:08 |
|
| 11/17/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:32:36 |
9:16 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy / Rec. |
4.0 mi |
38:30 |
9:38 |
|
| 11/19/2015 |
Run |
Rio Vista |
Lactic Threshold |
2.5 mi |
19:05 |
7:39 |
|
| 11/19/2015 |
Run |
Rio Vista |
General Aerobic |
2.5 mi |
22:44 |
9:04 |
|
| 11/19/2015 |
Run |
Rio Vista |
General Aerobic |
2.5 mi |
22:19 |
8:56 |
|
| 11/21/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:55 |
9:25 |
|
| 11/22/2015 |
Run |
Paseo |
Long |
14.0 mi |
2:07:57 |
9:09 |
|
| 11/23/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:43 |
9:19 |
|
| 11/24/2015 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:14:31 |
9:19 |
|
| 11/26/2015 |
Run |
2015 Thanksgiving Day Classic 10 Mile |
Race |
9.8 mi |
1:15:55 |
7:43 |
|
| 11/28/2015 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
37:36 |
9:24 |
|
| 11/29/2015 |
Run |
Paseo |
Long |
15.0 mi |
2:15:37 |
9:03 |
|
| 11/30/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:39 |
9:17 |
|
| 12/1/2015 |
Run |
Rio Vista |
Lactic Threshold |
5.0 mi |
39:09 |
7:50 |
|
| 12/1/2015 |
Run |
Rio Vista |
General Aerobic |
2.1 mi |
18:42 |
9:08 |
|
| 12/1/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:54 |
9:28 |
|
| 12/2/2015 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:57 |
9:35 |
|
| 12/3/2015 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:32:19 |
9:14 |
|
| 12/5/2015 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
28:25 |
9:29 |
|
| 12/6/2015 |
Run |
Paseo |
Marathon Pace |
10.0 mi |
1:22:52 |
8:17 |
|
| 12/6/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
54:13 |
9:03 |
|
| 12/7/2015 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:11 |
9:06 |
|
| 12/8/2015 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:32 |
8:49 |
|
| 12/9/2015 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:05 |
9:23 |
|
| 12/11/2015 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:14:51 |
9:21 |
|