| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2016 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
30:14 |
10:03 |
 |
| 10/6/2016 |
Run |
Paseo |
General Aerobic |
5.8 mi |
51:25 |
8:52 |
|
| 10/8/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:02 |
9:10 |
|
| 10/9/2016 |
Run |
Paseo |
Long |
12.0 mi |
1:48:19 |
9:02 |
|
| 10/10/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:18 |
8:47 |
|
| 10/15/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:48 |
9:10 |
|
| 10/16/2016 |
Run |
Paseo |
Long |
12.0 mi |
1:50:46 |
9:13 |
|
| 10/17/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:49 |
8:58 |
|
| 10/22/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:01 |
9:13 |
|
| 10/24/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:01 |
9:01 |
|
| 10/29/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
50:29 |
10:05 |
|
| 10/30/2016 |
Run |
Paseo |
Long |
10.3 mi |
1:33:41 |
9:08 |
|
| 11/12/2016 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
39:35 |
9:54 |
|
| 11/13/2016 |
Run |
Paseo |
Long |
14.0 mi |
2:01:28 |
8:41 |
|
| 11/14/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:26 |
9:22 |
|
| 11/21/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:17 |
8:39 |
|
| 11/27/2016 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:31:51 |
9:11 |
|
| 11/28/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:31 |
8:38 |
|
| 12/3/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:40 |
9:25 |
|
| 12/5/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:16 |
8:24 |
|
| 12/12/2016 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:30 |
9:15 |
|
| 12/18/2016 |
Run |
Paseo |
Long |
12.0 mi |
1:52:02 |
9:20 |
|
| 12/19/2016 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:23 |
9:09 |
|
| 12/22/2016 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:32:30 |
9:15 |
|
| 12/24/2016 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:15 |
9:26 |
|
| 12/25/2016 |
Run |
Paseo |
Marathon Pace |
13.0 mi |
1:54:13 |
8:48 |
|
| 1/1/2017 |
Run |
Paseo |
Long |
14.0 mi |
2:06:43 |
9:03 |
|
| 1/2/2017 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:55 |
9:28 |
|
| 1/3/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:09:35 |
8:42 |
|
| 1/5/2017 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:34:50 |
9:30 |
|
| 1/8/2017 |
Run |
Paseo |
Long |
15.0 mi |
2:16:53 |
9:08 |
|
| 1/12/2017 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:33:58 |
9:24 |
|
| 1/14/2017 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:59 |
9:36 |
|
| 1/18/2017 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
46:23 |
9:17 |
|
| 1/21/2017 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
37:38 |
9:24 |
|
| 1/26/2017 |
Run |
Paseo |
Long |
11.0 mi |
1:40:57 |
9:11 |
|
| 1/29/2017 |
Run |
Paseo |
Long |
18.0 mi |
2:40:11 |
8:54 |
|
| 2/1/2017 |
Run |
Paseo |
Long |
12.0 mi |
1:51:09 |
9:16 |
|
| 2/4/2017 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
38:03 |
9:31 |
|
| 2/8/2017 |
Run |
Paseo |
Long |
14.0 mi |
2:06:22 |
9:02 |
|
| 2/12/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
38:10 |
9:33 |
|
| 2/12/2017 |
Run |
Paseo |
Marathon Pace |
12.0 mi |
1:38:33 |
8:13 |
|
| 2/18/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:12:27 |
9:03 |
|
| 2/19/2017 |
Run |
Paseo |
Long |
14.0 mi |
2:03:16 |
8:49 |
|
| 2/20/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:03 |
8:40 |
|
| 3/1/2017 |
Run |
Paseo |
Long |
12.0 mi |
1:49:27 |
9:08 |
|
| 3/3/2017 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
46:15 |
9:15 |
|
| 3/4/2017 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:38 |
9:09 |
|
| 3/7/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:13:51 |
9:14 |
|
| 3/12/2017 |
Run |
Paseo |
Marathon Pace |
18.0 mi |
2:30:41 |
8:23 |
|
| 3/15/2017 |
Run |
Paseo |
Long |
11.0 mi |
1:41:34 |
9:14 |
|
| 3/21/2017 |
Run |
Paseo |
Easy / Rec. |
7.0 mi |
1:06:10 |
9:28 |
|
| 3/24/2017 |
Run |
Paseo |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/25/2017 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
34:45 |
8:42 |
|
| 4/1/2017 |
Run |
Paseo |
Race |
5.0 mi |
37:06 |
7:25 |
|
| 4/8/2017 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
43:53 |
8:46 |
|
| 4/9/2017 |
Run |
Paseo |
Long |
12.0 mi |
1:45:19 |
8:47 |
|
| 4/24/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
24:57 |
8:20 |
|
| 4/29/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:09:54 |
8:45 |
|
| 5/1/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:56 |
8:45 |
|
| 5/8/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:14 |
8:48 |
|
| 5/13/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:23 |
9:05 |
|
| 5/15/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:27 |
8:30 |
|
| 5/22/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:15 |
9:04 |
|
| 6/3/2017 |
Run |
Paseo |
Easy / Rec. |
4.8 mi |
46:08 |
9:32 |
|
| 6/5/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:58 |
8:58 |
|
| 6/12/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:57 |
8:38 |
|
| 6/17/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:13:23 |
9:10 |
|
| 6/19/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:01 |
8:19 |
|
| 6/26/2017 |
Run |
Paseo |
General Aerobic |
2.0 mi |
18:22 |
9:11 |
|
| 7/10/2017 |
Run |
Paseo |
General Aerobic |
2.0 mi |
17:26 |
8:43 |
|
| 7/17/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:01 |
8:59 |
|
| 7/22/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:15:21 |
9:25 |
|
| 7/24/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:08 |
9:01 |
|
| 7/29/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:10:27 |
8:49 |
|
| 7/31/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:49 |
8:55 |
|
| 8/6/2017 |
Run |
Paseo |
General Aerobic |
9.0 mi |
1:19:21 |
8:49 |
|
| 8/12/2017 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:32:17 |
9:14 |
|
| 8/14/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:17 |
8:43 |
|
| 8/21/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:25 |
8:42 |
|
| 8/28/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 9/2/2017 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/9/2017 |
Run |
Paseo |
General Aerobic |
9.0 mi |
1:22:33 |
9:10 |
|
| 9/11/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:46 |
8:56 |
|
| 9/23/2017 |
Run |
Paseo |
Long |
12.0 mi |
1:48:20 |
9:02 |
|
| 9/25/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:49 |
8:55 |
|
| 10/2/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:26 |
8:49 |
|
| 10/8/2017 |
Run |
Paseo |
Long |
13.1 mi |
1:55:49 |
8:51 |
|
| 10/9/2017 |
Run |
Paseo |
General Aerobic |
3.3 mi |
29:33 |
9:03 |
|
| 10/16/2017 |
Run |
Paseo |
General Aerobic |
3.1 mi |
28:12 |
9:08 |
|
| 10/21/2017 |
Run |
Paseo |
Long |
14.0 mi |
2:08:44 |
9:12 |
|
| 10/23/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:03 |
9:16 |
|
| 10/28/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:09:26 |
8:41 |
|
| 10/30/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:02 |
8:59 |
|
| 11/2/2017 |
Run |
Paseo |
Long |
16.0 mi |
2:19:09 |
8:42 |
|
| 11/4/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:20 |
8:53 |
|
| 11/6/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:13 |
8:45 |
|
| 11/18/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:36 |
8:31 |
|
| 11/20/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:26 |
8:22 |
|
| 11/25/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:55 |
8:58 |
|
|