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Run: Tempo Previous Next

5/30/2013

Date

3:05 PM

Time

3.7 mi

Distance

28:45

Duration

7:44 mi

Pace

Equipment

Brooks PureConnect2 (Red)

Health

Avg HR176 bpm

Max HR194 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Duration:45:00

5 minute warmup, 35 at good pace, 5 minute cooldown

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