Notes
May need to do intervals manually and with a stopwatch. The voice kept telling me I was below pace, so I'd speed up, then I was above pace, so I'd slow down. Plus I kept having to run an extra 20-30 meters on a lap.
Training Plan Entry
Interval
30:00
5 min warmup, 10x400 @ 6:30 pace with 2 minute rest, 5 min cooldown