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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/18/2017
Run
Long
13.2 mi
1:36:43
7:21
7/29/2012
Run
Long
13.2 mi
1:26:37
6:36
10/7/2018
Run
Long
13.1 mi
1:33:44
7:09
3/9/2013
Run
Chambersburg Half Marathon 2013
Race
13.1 mi
1:18:12
5:58
12/9/2012
Run
Gar Williams Half Marathon 2012
Race
13.1 mi
1:20:04
6:06
12/31/2017
Run
Long
13.1 mi
1:25:55
6:34
7/31/2016
Run
Riley's Rumble Half Marathon 2016
Race
13.1 mi
1:16:47
5:52
12/14/2014
Run
Gar Williams Half Marathon 2014
Race
13.1 mi
1:14:45
5:43
8/3/2014
Run
Riley's Rumble Half Marathon 2014
Race
13.1 mi
1:17:04
5:53
12/15/2013
Run
Gar Williams Half Marathon 2013
Race
13.1 mi
1:37:07
7:25
9/8/2013
Run
Parks Half Marathon 2013
Race
13.1 mi
1:13:28
5:37
8/4/2013
Run
Riley's Rumble Half Marathon 2013
Race
13.1 mi
1:19:07
6:03
9/9/2012
Run
Parks Half Marathon 2012
Race
13.1 mi
1:14:50
5:43
7/23/2011
Run
Long
13.1 mi
1:28:14
6:44
7/29/2018
Run
Riley's Rumble Half Marathon 2018
Race
13.1 mi
1:30:10
6:53
7/30/2017
Run
Riley's Rumble Half Marathon 2017
Race
13.1 mi
1:21:15
6:12
9/11/2016
Run
Parks Half Marathon 2016
Race
13.1 mi
1:17:20
5:54
9/10/2017
Run
Parks Half Marathon 2017
Race
13.1 mi
1:24:10
6:26
12/11/2016
Run
Gar Williams Half Marathon 2016
Race
13.1 mi
1:10:26
5:23
9/13/2015
Run
Parks Half Marathon 2015
Race
13.1 mi
1:12:12
5:31
8/2/2015
Run
Riley's Rumble Half Marathon 2015
Race
13.1 mi
1:14:33
5:42
8/5/2012
Run
Riley's Rumble Half Marathon 2012
Race
13.1 mi
1:22:58
6:20
3/17/2012
Run
Rock n Roll usa Half Marathon 2012
Race
13.1 mi
1:20:37
6:10
10/8/2011
Run
Waterman Half Ironman 2011
Race
13.1 mi
1:20:05
6:07
3/26/2011
Run
National Half Marathon 2011
Race
13.1 mi
1:22:00
6:16
9/11/2011
Run
Parks Half Marathon 2011
Race
13.1 mi
1:19:22
6:04
3/7/2017
Run
Normal
12.7 mi
1:14:20
5:52
11/15/2014
Run
Long
12.7 mi
1:51:16
8:48
9/22/2013
Run
Long
12.5 mi
1:45:58
8:31
10/16/2016
Run
Long
12.4 mi
1:22:26
6:39
8/15/2018
Run
Long
12.4 mi
1:29:54
7:17
6/7/2015
Run
Long
12.4 mi
1:25:50
6:58
12/26/2016
Run
Long
12.3 mi
1:21:41
6:38
10/20/2013
Run
Long
12.3 mi
1:23:47
6:50
9/27/2015
Run
Long
12.2 mi
1:19:31
6:31
10/6/2013
Run
Long
12.1 mi
1:20:13
6:37
12/18/2016
Run
Long
12.1 mi
1:36:18
7:58
3/6/2017
Run
Normal
12.1 mi
1:18:09
6:28
10/15/2011
Run
Long
12.1 mi
1:16:56
6:22
12/24/2017
Run
Long
12.1 mi
1:21:48
6:47
4/7/2013
Run
Long
12.1 mi
1:15:38
6:16
10/12/2014
Run
Long
12.1 mi
1:16:48
6:23
9/19/2012
Run
Interval
12.1 mi
1:13:24
6:06
11/5/2016
Run
Normal
12.0 mi
1:23:57
6:59
9/19/2015
Run
Normal
12.0 mi
1:11:46
5:58
8/26/2018
Run
Long
12.0 mi
1:32:41
7:44
3/12/2011
Run
Long
12.0 mi
1:19:30
6:38
11/22/2018
Run
Long
11.9 mi
1:54:00
9:37
8/27/2017
Run
Easy
11.8 mi
1:46:15
9:03
5/26/2019
Run
Long
11.7 mi
1:45:01
8:58
9/16/2018
Run
Long
11.6 mi
1:31:15
7:55
3/27/2018
Run
Fartlek
11.5 mi
1:07:42
5:53
1/1/2018
Run
Long
11.5 mi
1:22:16
7:09
6/4/2017
Run
Long
11.5 mi
1:40:47
8:46
1/21/2018
Run
Long
11.4 mi
1:27:52
7:41
3/11/2018
Run
Long
11.4 mi
1:15:52
6:39
4/14/2018
Run
Long
11.4 mi
1:23:17
7:20
6/28/2015
Run
Long
11.3 mi
1:14:38
6:35
4/29/2018
Run
Long
11.3 mi
1:21:23
7:12
6/2/2016
Run
Normal
11.3 mi
1:16:56
6:51
1/8/2019
Run
Long
11.2 mi
1:27:11
7:47
2/22/2017
Run
Normal
11.2 mi
1:15:58
6:47
7/25/2015
Run
Normal
11.2 mi
1:06:44
5:58
6/14/2015
Run
Long
11.2 mi
1:14:37
6:41
7/14/2019
Run
Long
11.2 mi
1:40:00
8:58
8/8/2015
Run
Normal
11.2 mi
1:06:03
5:55
6/1/2019
Run
Long
11.2 mi
1:55:22
10:21
2/8/2017
Run
Normal
11.1 mi
1:14:16
6:41
1/19/2017
Run
Long
11.1 mi
1:14:36
6:43
2/28/2017
Run
Normal
11.1 mi
1:16:14
6:52
7/14/2013
Run
Long
11.1 mi
1:15:36
6:49
2/1/2017
Run
Normal
11.1 mi
1:15:00
6:46
12/14/2017
Run
Long
11.1 mi
1:16:14
6:54
3/5/2011
Run
Long
11.1 mi
1:14:21
6:44
12/2/2018
Run
Long
11.0 mi
1:40:38
9:08
2/24/2017
Run
Easy
11.0 mi
1:14:21
6:45
10/8/2013
Run
Interval
10.8 mi
1:05:36
6:05
4/20/2019
Run
Long
10.8 mi
1:10:55
6:35
9/24/2013
Run
Interval
10.8 mi
1:06:02
6:09
3/24/2018
Run
Easy
10.7 mi
1:14:07
6:55
1/11/2017
Run
Easy
10.7 mi
1:14:12
6:56
11/3/2016
Run
Interval
10.7 mi
1:03:14
5:55
12/6/2017
Run
Long
10.6 mi
1:16:07
7:11
11/20/2016
Run
Long
10.6 mi
1:30:21
8:31
11/18/2018
Run
Long
10.6 mi
1:34:57
8:58
1/10/2018
Run
Long
10.6 mi
1:13:30
6:57
12/23/2018
Run
Long
10.5 mi
1:21:40
7:48
10/12/2013
Run
Normal
10.5 mi
1:04:12
6:08
6/8/2014
Run
Long
10.4 mi
1:06:25
6:23
12/29/2018
Run
Long
10.4 mi
1:08:05
6:33
2/23/2017
Run
Normal
10.4 mi
1:03:21
6:06
6/16/2019
Run
Normal
10.4 mi
1:30:20
8:42
5/27/2018
Run
Long
10.4 mi
1:30:29
8:43
1/28/2017
Run
Normal
10.4 mi
1:15:22
7:16
2/7/2018
Run
Long
10.4 mi
1:14:57
7:15
9/25/2016
Run
Long
10.4 mi
1:10:53
6:51
7/7/2013
Run
Long
10.3 mi
1:12:34
7:02
1/24/2018
Run
Normal
10.3 mi
1:04:58
6:18
9/27/2014
Run
Normal
10.3 mi
1:05:51
6:24
3/30/2013
Run
Easy
10.3 mi
1:03:10
6:08
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