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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
1/2/2017
Run
Normal
10.3 mi
1:07:47
6:36
8/11/2013
Run
Long
10.3 mi
1:10:06
6:50
3/19/2017
Run
Long
10.2 mi
1:08:10
6:40
9/18/2016
Run
Long
10.2 mi
1:09:00
6:45
3/2/2013
Run
Easy
10.2 mi
1:03:54
6:15
3/15/2019
Run
Normal
10.2 mi
1:08:15
6:42
6/29/2014
Run
Long
10.2 mi
1:07:54
6:40
7/28/2016
Run
Long
10.2 mi
1:05:43
6:28
8/5/2018
Run
Long
10.2 mi
1:33:49
9:14
9/27/2013
Run
Normal
10.2 mi
59:26
5:51
1/28/2018
Run
Easy
10.2 mi
1:26:15
8:30
11/15/2015
Run
Long
10.2 mi
1:07:24
6:39
6/22/2014
Run
Long
10.2 mi
1:04:23
6:21
11/2/2016
Run
Long
10.1 mi
1:09:54
6:54
7/11/2015
Run
Normal
10.1 mi
1:00:31
5:59
6/6/2015
Run
Normal
10.1 mi
1:07:59
6:43
12/27/2016
Run
Normal
10.1 mi
1:09:29
6:52
3/15/2013
Run
Normal
10.1 mi
1:04:28
6:23
7/13/2014
Run
Long
10.1 mi
1:05:45
6:31
6/23/2013
Run
Long
10.1 mi
1:05:40
6:30
2/26/2011
Run
Long
10.1 mi
1:04:44
6:25
1/20/2013
Run
Long
10.1 mi
1:07:05
6:39
7/15/2018
Run
Normal
10.1 mi
1:39:03
9:50
7/12/2016
Run
Normal
10.1 mi
1:08:42
6:49
5/10/2015
Run
Long
10.1 mi
1:06:09
6:34
11/11/2018
Run
Long
10.1 mi
1:18:02
7:45
1/9/2016
Run
Normal
10.1 mi
1:05:42
6:32
12/19/2017
Run
Normal
10.1 mi
1:08:53
6:51
12/9/2016
Run
Easy
10.1 mi
1:06:21
6:36
8/12/2012
Run
Long
10.1 mi
1:04:29
6:25
1/31/2018
Run
Long
10.1 mi
1:08:55
6:52
12/14/2016
Run
Normal
10.1 mi
1:09:17
6:54
10/13/2012
Run
Easy
10.1 mi
1:03:09
6:17
9/29/2012
Run
Normal
10.1 mi
1:02:08
6:11
4/14/2019
Run
Long
10.1 mi
1:19:47
7:57
1/15/2019
Run
Long
10.1 mi
1:32:25
9:12
1/4/2017
Run
Easy
10.1 mi
1:07:58
6:46
2/19/2011
Run
Long
10.0 mi
1:05:14
6:31
6/23/2019
Run
Long
10.0 mi
1:17:22
7:44
8/23/2018
Run
Long
10.0 mi
1:06:15
6:37
1/24/2017
Run
Treadmill
Interval
10.0 mi
1:00:49
6:05
8/6/2011
Run
Long
10.0 mi
1:02:27
6:15
4/7/2019
Run
Cherry Blossom 10 miler 2019
Race
10.0 mi
1:07:52
6:48
11/24/2018
Run
Turkey Burnoff 10 miles 2018
Race
10.0 mi
1:19:05
7:55
4/8/2018
Run
Cherry Blossom 10 miler 2018
Race
10.0 mi
52:36
5:16
11/25/2017
Run
Turkey Burnoff 10 miles 2017
Race
10.0 mi
56:19
5:38
4/2/2017
Run
Cherry Blossom 10 miler 2017
Race
10.0 mi
55:43
5:35
2/26/2017
Run
RRCA Club Challenge 10M 2017
Race
10.0 mi
53:52
5:24
11/26/2016
Run
Turkey Burnoff 10 miles 2016
Race
10.0 mi
55:25
5:33
4/3/2016
Run
Cherry Blossom 10 miler 2016
Race
10.0 mi
55:39
5:34
11/28/2015
Run
Turkey Burnoff 10 miles 2015
Race
10.0 mi
56:48
5:41
3/29/2015
Run
Mission 10 Miler 2015
Race
10.0 mi
55:49
5:35
11/29/2014
Run
Turkey Burnoff 10 miles 2014
Race
10.0 mi
56:34
5:40
4/6/2014
Run
Cherry Blossom 10 miler 2014
Race
10.0 mi
56:41
5:41
2/4/2012
Run
Long
10.0 mi
1:06:02
6:37
8/7/2011
Walk
Default
9.9 mi
4:56:16
30:02
5/11/2019
Run
Long
9.7 mi
1:04:46
6:41
9/3/2011
Walk
Default
9.6 mi
5:21:02
33:23
8/21/2011
Walk
Default
9.6 mi
4:37:21
28:52
9/5/2011
Walk
Default
9.6 mi
6:17:43
39:21
6/21/2011
Bike
Easy
9.5 mi
11/2/2018
Run
Long
9.4 mi
1:27:26
9:19
12/1/2016
Run
Normal
9.3 mi
1:02:45
6:46
9/9/2014
Run
Normal
9.3 mi
58:35
6:20
3/20/2018
Run
Treadmill NIST
Tempo
9.3 mi
57:42
6:15
8/31/2013
Run
Normal
9.2 mi
56:07
6:06
1/17/2016
Run
Normal
9.2 mi
1:00:40
6:37
8/24/2013
Run
Easy
9.2 mi
1:02:16
6:48
4/25/2018
Run
Normal
9.2 mi
1:00:01
6:34
11/17/2016
Run
Interval
9.1 mi
53:24
5:51
7/27/2014
Run
Normal
9.1 mi
54:51
6:01
3/9/2016
Run
Normal
9.1 mi
58:36
6:26
6/27/2015
Run
Normal
9.1 mi
53:48
5:55
2/23/2013
Run
Normal
9.1 mi
56:24
6:12
7/1/2012
Run
Long
9.1 mi
1:00:59
6:43
1/17/2018
Run
Treadmill
Normal
9.1 mi
1:00:00
6:37
2/21/2017
Run
Easy
9.1 mi
59:51
6:37
2/15/2013
Run
Normal
9.1 mi
57:32
6:21
1/21/2012
Run
Long
9.1 mi
1:00:37
6:42
2/12/2011
Run
Long
9.0 mi
57:53
6:25
3/24/2019
Run
Long
9.0 mi
59:32
6:36
2/7/2017
Run
Normal
9.0 mi
57:55
6:26
1/28/2012
Run
Long
9.0 mi
56:23
6:16
6/2/2019
Run
Normal
9.0 mi
1:10:24
7:49
7/23/2017
Run
Easy
8.9 mi
1:37:42
10:56
2/21/2018
Run
Easy
8.9 mi
1:02:07
6:59
2/24/2019
Run
Normal
8.9 mi
1:21:00
9:10
10/8/2017
Run
Normal
8.8 mi
57:42
6:33
8/10/2019
Run
Normal
8.8 mi
1:06:47
7:36
10/15/2017
Run
Easy
8.6 mi
57:08
6:38
1/14/2016
Run
Normal
8.6 mi
55:09
6:25
9/26/2013
Run
Tempo
8.6 mi
51:27
6:02
2/2/2017
Run
Tempo
8.5 mi
49:48
5:52
8/5/2015
Run
Tempo
8.5 mi
51:13
6:02
6/14/2016
Run
Normal
8.5 mi
52:11
6:09
7/28/2015
Run
Tempo
8.5 mi
52:00
6:08
3/17/2019
Run
Normal
8.5 mi
1:04:56
7:41
9/3/2015
Run
Tempo
8.5 mi
50:49
6:01
11/22/2014
Run
Normal
8.4 mi
55:06
6:33
6/24/2018
Run
Normal
8.4 mi
1:16:48
9:10
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