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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/25/2017
Run
Treadmill
Easy
3.1 mi
23:18
7:29
5/7/2017
Run
Easy
3.2 mi
23:42
7:23
4/29/2017
Run
Easy
3.1 mi
24:00
7:43
8/13/2017
Run
Groovin’ Woodstock XC "7K" 2017
Race
3.9 mi
24:00
6:10
9/18/2017
Run
Normal
3.5 mi
24:14
6:58
1/1/2017
Run
Easy
3.6 mi
24:40
6:48
12/10/2017
Run
Easy
3.2 mi
25:52
7:59
12/17/2017
Run
Normal
3.3 mi
25:56
7:46
5/20/2017
Run
Germantown 5 miler 2017
Race
5.0 mi
26:18
5:16
9/14/2017
Run
Normal
4.3 mi
26:50
6:13
10/7/2017
Run
Easy
3.0 mi
27:01
9:10
10/9/2017
Run
Normal
4.1 mi
27:12
6:41
1/26/2017
Run
Treadmill
Tempo
4.5 mi
27:14
6:03
3/4/2017
Run
Easy
4.3 mi
27:33
6:27
11/14/2017
Run
Normal
4.0 mi
27:47
6:56
2/4/2017
Run
Easy
4.2 mi
28:08
6:47
10/23/2017
Run
Normal
4.3 mi
28:37
6:38
12/3/2017
Run
Easy
4.0 mi
28:39
7:15
10/22/2017
Run
Easy
3.2 mi
28:43
8:59
3/5/2017
Run
Default
3.5 mi
28:47
8:10
3/12/2017
Run
Long
4.2 mi
28:47
6:48
10/26/2017
Run
Normal
4.3 mi
28:48
6:39
5/8/2017
Run
Easy
4.4 mi
28:51
6:30
5/2/2017
Run
Normal
4.5 mi
28:53
6:26
12/25/2017
Run
Easy
4.1 mi
28:57
7:09
4/25/2017
Run
Easy
4.5 mi
29:06
6:33
1/10/2017
Run
Easy
4.5 mi
29:08
6:33
4/3/2017
Run
Easy
4.4 mi
29:14
6:41
10/24/2017
Run
Normal
4.5 mi
29:21
6:32
10/25/2017
Run
Normal
4.5 mi
29:21
6:35
1/22/2017
Run
Normal
4.5 mi
29:26
6:32
8/8/2017
Run
Normal
4.5 mi
29:26
6:37
1/17/2017
Run
Easy
4.5 mi
29:28
6:34
12/11/2017
Run
Normal
4.5 mi
29:30
6:37
2/16/2017
Run
Easy
4.5 mi
29:32
6:35
5/4/2017
Run
Easy
4.5 mi
29:33
6:35
11/9/2017
Run
Normal
4.5 mi
29:38
6:39
2/6/2017
Run
Easy
4.5 mi
29:39
6:39
10/6/2017
Run
Normal
4.5 mi
29:40
6:35
9/12/2017
Run
Easy
4.5 mi
29:48
6:41
8/25/2017
Run
Normal
4.5 mi
30:00
6:43
1/27/2017
Run
Easy
4.6 mi
30:03
6:34
4/11/2017
Run
Easy
4.5 mi
30:11
6:46
9/15/2017
Run
Easy
4.5 mi
30:11
6:43
3/20/2017
Run
Easy
4.5 mi
30:15
6:48
3/22/2017
Run
Easy
4.5 mi
30:21
6:49
8/24/2017
Run
Normal
4.4 mi
30:28
6:52
4/13/2017
Run
Easy
4.5 mi
30:35
6:52
8/2/2017
Run
Normal
4.4 mi
30:43
6:58
3/10/2017
Run
Easy
4.5 mi
30:44
6:52
8/11/2017
Run
Normal
4.4 mi
30:49
6:58
12/4/2017
Run
Easy
4.5 mi
30:59
6:57
3/21/2017
Run
Normal
5.1 mi
31:36
6:12
4/23/2017
Run
Pike's Peek 10k 2017
Race
10.0 km
31:45
5:07
5/1/2017
Run
Normal
5.0 mi
32:03
6:25
5/31/2017
Run
Normal
5.1 mi
32:33
6:26
11/12/2017
Run
Veterans Day 10k 2017
Race
10.0 km
32:49
5:17
3/13/2017
Run
Easy
5.0 mi
32:51
6:32
7/11/2017
Run
Easy
4.4 mi
32:55
7:28
3/8/2017
Run
Easy
5.0 mi
32:55
6:35
2/3/2017
Run
Easy
5.1 mi
32:56
6:30
1/20/2017
Run
Easy
5.1 mi
32:58
6:32
9/23/2017
Run
Normal
5.0 mi
32:59
6:36
11/16/2017
Run
Normal
5.1 mi
33:29
6:38
2/9/2017
Run
Easy
5.0 mi
33:31
6:42
4/1/2017
Run
Normal
5.1 mi
33:40
6:38
6/9/2017
Run
Normal
5.1 mi
33:56
6:44
12/7/2017
Run
Normal
5.0 mi
34:05
6:48
3/11/2017
Run
Normal
5.0 mi
34:07
6:48
6/13/2017
Run
Normal
5.0 mi
34:12
6:48
6/22/2017
Run
Easy
5.0 mi
34:17
6:51
8/9/2017
Run
Normal
5.2 mi
34:31
6:43
5/3/2017
Run
Interval
5.0 mi
34:36
6:56
11/20/2017
Run
Easy
5.0 mi
34:44
6:56
12/13/2017
Run
Normal
5.3 mi
34:52
6:34
11/21/2017
Run
Normal
5.2 mi
35:00
6:48
12/18/2017
Run
Easy
5.3 mi
35:20
6:39
12/28/2017
Run
Easy
5.4 mi
35:27
6:37
11/11/2017
Run
Normal
5.0 mi
35:49
7:09
12/15/2017
Run
Normal
5.3 mi
35:56
6:47
10/2/2017
Run
Normal
5.0 mi
36:30
7:18
7/21/2017
Run
Normal
5.0 mi
36:43
7:20
1/29/2017
Run
Easy
5.1 mi
36:59
7:15
11/19/2017
Run
Normal
5.1 mi
37:14
7:15
9/16/2017
Run
Lake Needwood 10k 2017
Race
10.0 km
37:26
6:02
5/10/2017
Run
Interval
5.1 mi
38:04
7:32
7/19/2017
Run
Easy
5.0 mi
38:14
7:38
7/9/2017
Run
Easy
5.0 mi
38:38
7:43
6/12/2017
Run
Normal
5.8 mi
38:40
6:40
3/18/2017
Run
Normal
6.1 mi
38:59
6:26
10/19/2017
Run
Normal
6.0 mi
39:11
6:32
10/7/2017
Run
Black Hill 10K XC 2017
Race
10.0 km
40:08
6:28
1/7/2017
Run
Normal
6.3 mi
41:24
6:38
3/23/2017
Run
Easy
6.1 mi
41:57
6:50
2/13/2017
Run
Easy
6.3 mi
42:03
6:44
7/1/2017
Run
Little Bennett XC 10K 2017
Race
6.5 mi
42:10
6:27
1/5/2017
Run
Normal
7.1 mi
42:53
6:04
5/17/2017
Run
Normal
6.7 mi
43:02
6:29
2/12/2017
Run
Easy
6.4 mi
43:07
6:47
1/23/2017
Run
Treadmill
Easy
6.3 mi
43:31
6:58
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