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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/1/2017
Run
Normal
7.1 mi
43:38
6:12
2/27/2017
Run
Easy
6.6 mi
43:51
6:37
12/12/2017
Run
Normal
6.7 mi
43:52
6:36
1/18/2017
Run
Normal
6.6 mi
43:52
6:37
1/31/2017
Run
Normal
6.8 mi
44:02
6:27
10/31/2017
Run
Normal
6.7 mi
44:15
6:40
4/4/2017
Run
Normal
6.6 mi
44:34
6:47
12/29/2017
Run
Easy
6.7 mi
45:03
6:42
7/25/2017
Run
Normal
6.6 mi
45:26
6:51
1/3/2017
Run
Easy
7.0 mi
45:32
6:29
3/16/2017
Run
Normal
7.6 mi
45:47
6:03
12/5/2017
Run
Easy
6.7 mi
45:48
6:50
4/10/2017
Run
Normal
6.7 mi
45:57
6:54
1/30/2017
Run
Easy
7.4 mi
46:13
6:18
4/19/2017
Run
Interval
6.8 mi
46:28
6:53
2/26/2017
Run
Easy
6.2 mi
46:29
7:27
4/23/2017
Run
Easy
6.3 mi
47:46
7:33
4/12/2017
Run
Interval
7.4 mi
47:58
6:32
8/12/2017
Run
Easy
6.4 mi
48:01
7:28
11/15/2017
Run
Normal
7.3 mi
49:45
6:52
2/2/2017
Run
Tempo
8.5 mi
49:48
5:52
11/5/2017
Run
Fartlek
8.0 mi
49:52
6:15
4/26/2017
Run
Interval
7.6 mi
51:52
6:48
2/15/2017
Run
Easy
8.2 mi
52:45
6:28
3/15/2017
Run
Normal
8.0 mi
53:01
6:37
9/3/2017
Run
Easy
7.0 mi
53:47
7:44
2/26/2017
Run
RRCA Club Challenge 10M 2017
Race
10.0 mi
53:52
5:24
1/26/2017
Run
Treadmill
Normal
8.1 mi
53:58
6:42
10/1/2017
Run
Normal
8.1 mi
54:55
6:47
1/22/2017
Run
Normal
8.2 mi
55:28
6:45
4/2/2017
Run
Cherry Blossom 10 miler 2017
Race
10.0 mi
55:43
5:35
11/23/2017
Run
Normal
7.5 mi
55:52
7:25
11/25/2017
Run
Turkey Burnoff 10 miles 2017
Race
10.0 mi
56:19
5:38
10/15/2017
Run
Easy
8.6 mi
57:08
6:38
10/8/2017
Run
Normal
8.8 mi
57:42
6:33
4/27/2017
Run
Normal
8.3 mi
57:50
6:57
2/7/2017
Run
Normal
9.0 mi
57:55
6:26
2/21/2017
Run
Easy
9.1 mi
59:51
6:37
11/26/2017
Run
Normal
8.0 mi
1:00:20
7:31
1/24/2017
Run
Treadmill
Interval
10.0 mi
1:00:49
6:05
2/23/2017
Run
Normal
10.4 mi
1:03:21
6:06
1/2/2017
Run
Normal
10.3 mi
1:07:47
6:36
1/4/2017
Run
Easy
10.1 mi
1:07:58
6:46
3/19/2017
Run
Long
10.2 mi
1:08:10
6:40
12/19/2017
Run
Normal
10.1 mi
1:08:53
6:51
1/11/2017
Run
Easy
10.7 mi
1:14:12
6:56
2/8/2017
Run
Normal
11.1 mi
1:14:16
6:41
3/7/2017
Run
Normal
12.7 mi
1:14:20
5:52
2/24/2017
Run
Easy
11.0 mi
1:14:21
6:45
1/19/2017
Run
Long
11.1 mi
1:14:36
6:43
6/11/2017
Run
Normal
8.3 mi
1:14:45
9:04
2/1/2017
Run
Normal
11.1 mi
1:15:00
6:46
1/28/2017
Run
Normal
10.4 mi
1:15:22
7:16
2/22/2017
Run
Normal
11.2 mi
1:15:58
6:47
12/6/2017
Run
Long
10.6 mi
1:16:07
7:11
12/14/2017
Run
Long
11.1 mi
1:16:14
6:54
2/28/2017
Run
Normal
11.1 mi
1:16:14
6:52
3/6/2017
Run
Normal
12.1 mi
1:18:09
6:28
1/25/2017
Run
Long
13.2 mi
1:20:31
6:06
7/30/2017
Run
Riley's Rumble Half Marathon 2017
Race
13.1 mi
1:21:15
6:12
12/24/2017
Run
Long
12.1 mi
1:21:48
6:47
9/10/2017
Run
Parks Half Marathon 2017
Race
13.1 mi
1:24:10
6:26
12/31/2017
Run
Long
13.1 mi
1:25:55
6:34
7/16/2017
Run
Long
13.4 mi
1:27:07
6:32
6/18/2017
Run
Long
13.2 mi
1:36:43
7:21
7/23/2017
Run
Easy
8.9 mi
1:37:42
10:56
6/4/2017
Run
Long
11.5 mi
1:40:47
8:46
11/18/2017
Run
Long
14.3 mi
1:42:14
7:10
10/29/2017
Run
Long
14.5 mi
1:45:20
7:15
8/27/2017
Run
Easy
11.8 mi
1:46:15
9:03
1/21/2017
Run
Long
16.4 mi
1:52:35
6:53
4/16/2017
Run
Normal
14.2 mi
1:54:59
8:07
12/16/2017
Run
Long
13.8 mi
2:01:21
8:50
12/23/2017
Run
Long
14.0 mi
2:05:05
8:55
2/5/2017
Run
Long
20.1 mi
2:17:37
6:52
2/20/2017
Run
Long
20.1 mi
2:18:30
6:54
2/11/2017
Run
Long
22.3 mi
2:26:48
6:36
3/26/2017
Run
B & A Marathon 2017
Race
26.2 mi
2:31:43
5:48
12/30/2017
Run
Long
20.0 mi
2:35:03
7:45
3/9/2017
Run
Long
22.1 mi
2:40:15
7:16
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