| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/18/2007 |
Run |
Random Route |
Warm up Cool Dow |
1.0 mi |
8:37 |
8:32 |
 |
| 7/18/2007 |
Run |
Random Route |
Warm up Cool Dow |
1.0 mi |
8:37 |
8:32 |
|
| 4/25/2007 |
Run |
Random Route |
Warm up Cool Dow |
0.7 mi |
6:19 |
9:35 |
|
| 10/3/2007 |
Run |
04 miles Doty Irwin Grignon |
Tempo |
1.0 mi |
6:18 |
6:18 |
|