| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 2/7/2013 |
Run |
hamster wheel |
Easy |
5.8 mi |
52:30 |
9:04 |
|
| 2/5/2013 |
Run |
hamster wheel |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/4/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/3/2013 |
Run |
hamster wheel |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 2/1/2013 |
Run |
hamster wheel |
Easy |
4.6 mi |
42:00 |
9:14 |
|
| 1/31/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/29/2013 |
Run |
hamster wheel |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 1/28/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/27/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/26/2013 |
Run |
hamster wheel |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/25/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/23/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/17/2013 |
Run |
hamster wheel |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 1/16/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/15/2013 |
Run |
hamster wheel |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/14/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2013 |
Run |
hamster wheel |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/19/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/21/2012 |
Run |
hamster wheel |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 1/27/2011 |
Run |
hamster wheel |
Easy |
3.5 mi |
42:42 |
12:23 |
|
| 8/16/2010 |
Run |
hamster wheel |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 2/24/2010 |
Bike |
bike: stationary |
Easy |
|
30:00 |
|
|
| 2/15/2010 |
Bike |
bike: stationary |
Easy |
|
30:00 |
|
|
| 2/9/2010 |
Bike |
bike: stationary |
Easy |
|
30:00 |
|
|
| 2/7/2010 |
Bike |
bike: stationary |
Easy |
|
45:00 |
|
|
| 2/1/2010 |
Bike |
bike: stationary |
Easy |
|
30:00 |
|
|
| 1/25/2010 |
Bike |
bike: stationary |
Easy |
|
30:00 |
|
|
| 1/24/2010 |
Bike |
bike: stationary |
Easy |
|
30:00 |
|
|
| 1/17/2010 |
Bike |
bike: stationary |
Easy |
|
30:00 |
|
|
| 1/12/2010 |
Bike |
bike: stationary |
Easy |
|
30:00 |
|
|
| 1/3/2010 |
Bike |
bike: stationary |
Easy |
|
30:00 |
|
|
| 1/2/2010 |
Bike |
bike: stationary |
Easy |
|
30:00 |
|
|
| 9/27/2015 |
Run |
13.1: wilmington half 2 |
Race |
13.1 mi |
1:29:03 |
6:48 |
|
| 9/22/2013 |
Run |
13.1: wilmington half 2 |
Race |
13.1 mi |
1:34:27 |
7:13 |
|
| 9/23/2012 |
Run |
13.1: wilmington half |
Race |
13.1 mi |
1:34:44 |
7:14 |
|
| 9/25/2011 |
Run |
13.1: wilmington half |
Race |
13.1 mi |
1:51:11 |
8:29 |
|
| 8/23/2015 |
Run |
13.1: Seacost Half |
Race |
13.1 mi |
1:30:18 |
6:53 |
|
| 5/1/2011 |
Run |
13.1: providence half |
Race |
13.1 mi |
1:49:53 |
8:23 |
|
| 3/17/2013 |
Run |
13.1: new bedford half |
Race |
13.1 mi |
1:36:29 |
7:22 |
|
| 3/20/2011 |
Run |
13.1: new bedford half |
Race |
13.1 mi |
1:52:07 |
8:34 |
|
| 10/18/2015 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:26:40 |
6:37 |
|
| 10/19/2014 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:29:17 |
6:49 |
|
| 10/20/2013 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:28:33 |
6:46 |
|
| 10/21/2012 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:32:08 |
7:02 |
|
| 10/16/2011 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:44:54 |
8:01 |
|
| 10/17/2010 |
Run |
13.1: baystate half |
Race |
13.1 mi |
2:11:06 |
10:01 |
|
| 10/18/2009 |
Run |
13.1: amica half |
Race |
13.1 mi |
2:13:48 |
10:13 |
|
| 6/25/2011 |
Run |
11.0: crap i got lost in hs |
Long |
11.0 mi |
1:51:51 |
10:09 |
|
| 6/11/2011 |
Run |
10.5: to robbin and back |
Long |
10.5 mi |
1:42:57 |
9:48 |
|
| 5/21/2011 |
Run |
10.5: to robbin and back |
Long |
10.5 mi |
1:49:00 |
10:23 |
|
| 5/14/2011 |
Run |
10.0: main street lollypop arnwr |
Long |
10.0 mi |
1:34:56 |
9:32 |
|
| 9/2/2013 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:08:13 |
6:50 |
|
| 9/3/2012 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:14:56 |
7:30 |
|
| 11/27/2011 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:21:31 |
8:10 |
|
| 9/5/2011 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:22:25 |
8:15 |
|
| 11/28/2010 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:36:00 |
9:37 |
|
| 9/7/2009 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:40:29 |
10:03 |
|
| 7/4/2010 |
Run |
09.9: home to c's, hosmer, home |
Long |
9.9 mi |
1:44:00 |
10:33 |
|
| 4/5/2014 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:01:02 |
6:33 |
|
| 3/30/2013 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:03:56 |
6:52 |
|
| 3/31/2012 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:23:52 |
9:00 |
|
| 4/2/2011 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:17:35 |
8:20 |
|
| 4/10/2010 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:33:58 |
10:05 |
|
| 9/14/2008 |
Run |
09.3: bnb, scarsborough beach, back |
Long |
9.2 mi |
2:00:00 |
13:00 |
|
| 6/27/2010 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Long |
8.4 mi |
1:25:00 |
10:05 |
|
| 6/6/2010 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:23:00 |
9:51 |
|
| 4/30/2010 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.3 mi |
1:25:30 |
10:22 |
|
| 11/15/2009 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:21:30 |
9:40 |
|
| 9/29/2009 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:17:00 |
9:08 |
|
| 8/15/2009 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:25:00 |
10:05 |
|
| 7/19/2009 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:26:00 |
10:12 |
|
| 7/24/2010 |
Run |
07.8: home, hhs, rotary, home |
Long |
7.8 mi |
1:25:00 |
10:58 |
|
| 7/18/2010 |
Run |
07.8: home, hhs, rotary, home |
Easy |
7.8 mi |
1:25:00 |
10:58 |
|
| 7/11/2010 |
Run |
07.8: home, hhs, rotary, home |
Easy |
7.8 mi |
1:25:00 |
10:58 |
|
| 5/30/2011 |
Run |
07.7: main, arnwr, white pond, winterberry, parker |
Moderate |
7.7 mi |
1:18:06 |
10:07 |
|
| 5/7/2011 |
Run |
07.5: main, arnwr, white pond, winterberry, parker |
Long |
7.5 mi |
1:15:57 |
10:11 |
|
| 10/6/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:20:16 |
10:59 |
|
| 9/16/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:20:24 |
11:00 |
|
| 8/26/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:21:21 |
11:08 |
|
| 8/18/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:17:23 |
10:36 |
|
| 4/28/2012 |
Run |
07.3: around the nice neighborhood |
Long |
8.1 mi |
1:30:50 |
11:17 |
|
| 4/21/2012 |
Run |
07.3: around the nice neighborhood |
Long |
8.1 mi |
1:30:57 |
11:18 |
|
| 4/14/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:22:28 |
11:17 |
|
| 4/7/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:20:03 |
10:58 |
|
| 3/18/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:22:00 |
11:14 |
|
| 3/11/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:23:10 |
11:23 |
|
| 2/26/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:19:37 |
10:54 |
|
| 2/4/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:20:05 |
10:58 |
|
| 1/28/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:21:21 |
11:08 |
|
| 1/14/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:13:54 |
10:07 |
|
| 1/1/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:18:56 |
10:48 |
|
| 12/23/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:15:21 |
10:19 |
|