Workouts

Summary
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Date Activity Course Type Distance ▼ Duration Pace  
6/3/2013 Run   Easy 5.9 mi 1:00:59 10:25
1/20/2014 Run   Easy 5.8 mi 1:02:31 10:47
2/26/2014 Run   Easy 5.8 mi 58:31 10:10
3/25/2014 Run   Easy 5.7 mi 54:51 9:38
8/25/2011 Run
Dobbs Glenn Chewacla Samford Gay Loop
 Easy 5.7 mi 56:39 9:57
8/23/2011 Run
Dobbs Glenn Chewacla Samford Gay Loop
 Easy 5.7 mi 55:46 9:48
8/17/2011 Run
Dobbs Glenn Chewacla Samford Gay Loop
 Easy 5.7 mi 55:12 9:42
8/8/2011 Run
Dobbs Glenn Chewacla Samford Gay Loop
 Easy 5.7 mi 57:29 10:06
12/1/2014 Run   Easy 5.7 mi 54:53 9:40
9/5/2013 Run   Easy 5.7 mi 1:07:29 11:53
3/5/2016 Run   Easy 5.6 mi 55:25 9:50
3/4/2013 Run
Loyno-Jackson Ave.
 Easy 5.6 mi 53:23 9:28
9/26/2012 Run
Loyno-Jackson Ave.
 Easy 5.6 mi 55:36 9:52
4/17/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 53:03 9:27
3/29/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 52:02 9:16
3/25/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 50:01 8:54
3/8/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 51:13 9:07
3/1/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 51:57 9:15
2/24/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 51:16 9:08
2/14/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 51:58 9:15
2/12/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 50:43 9:02
2/5/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 52:25 9:20
2/2/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 54:28 9:42
1/24/2012 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 54:07 9:38
12/7/2011 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 54:37 9:44
11/29/2011 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 57:25 10:13
11/8/2011 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 57:07 10:10
9/6/2011 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 55:52 9:57
9/1/2011 Run
Dobbs Med Campus Gay Village Mell
 Easy 5.6 mi 58:57 10:30
6/2/2014 Run   Easy 5.6 mi 50:17 8:58
1/10/2012 Run
Dobbs Med Campus Gay Mell SouthQuad
 Easy 5.6 mi 56:41 10:08
1/8/2012 Run
Dobbs Med Campus Gay Mell SouthQuad
 Easy 5.6 mi 55:00 9:50
1/6/2012 Run
Dobbs Med Campus Gay Mell SouthQuad
 Easy 5.6 mi 56:20 10:04
5/25/2015 Run   Easy 5.6 mi 56:32 10:09
12/8/2014 Run   Easy 5.6 mi 50:10 9:02
3/23/2016 Run   Easy 5.5 mi 47:29 8:35
1/12/2015 Run   Easy 5.5 mi 52:21 9:27
4/8/2013 Run   Easy 5.5 mi 52:47 9:34
6/8/2015 Run   Easy 5.5 mi 51:28 9:22
5/4/2015 Run   Easy 5.5 mi 50:39 9:13
5/26/2014 Run   Easy 5.5 mi 55:26 10:05
5/19/2014 Run   Easy 5.5 mi 49:11 8:57
4/8/2014 Run   Easy 5.5 mi 50:56 9:16
8/18/2014 Run   Easy 5.5 mi 54:20 9:54
9/11/2014 Run   Easy 5.4 mi 52:09 9:37
4/10/2012 Run
Treadmill
 Easy 5.4 mi 50:00 9:13
12/10/2014 Run   Easy 5.4 mi 53:23 9:54
8/13/2013 Run   Easy 5.4 mi 55:11 10:14
8/6/2013 Run   Easy 5.4 mi 53:40 9:57
10/18/2015 Run   Easy 5.4 mi 48:38 9:04
7/26/2014 Run   Easy 5.4 mi 57:16 10:42
10/18/2014 Run   Easy 5.4 mi 57:31 10:46
3/9/2015 Run   Easy 5.3 mi 48:56 9:11
12/13/2015 Run   Easy 5.3 mi 48:43 9:14
1/6/2015 Run   Easy 5.3 mi 50:04 9:29
4/23/2015 Run   Easy 5.3 mi 46:35 8:51
6/5/2014 Run   Easy 5.3 mi 52:45 10:01
8/28/2014 Run   Easy 5.3 mi 47:59 9:08
3/26/2013 Run
Loyno-St. Charles-Louisiana-Mag-Jeff
 Easy 5.3 mi 47:40 9:05
3/18/2013 Run
Loyno-St. Charles-Louisiana-Mag-Jeff
 Easy 5.3 mi 48:35 9:16
3/13/2013 Run
Loyno-St. Charles-Louisiana-Mag-Jeff
 Easy 5.3 mi 47:34 9:04
3/26/2015 Run   Easy 5.2 mi 48:16 9:13
6/19/2014 Run   Easy 5.2 mi 52:44 10:04
4/29/2012 Run
Dobbs Museum Coll Overflow
 Easy 5.2 mi 50:19 9:38
5/6/2013 Run
Loyno-St. Charles-Louisiana-Mag-Jeff
 Easy 5.2 mi 48:44 9:23
4/22/2013 Run
Loyno-St. Charles-Louisiana-Mag-Jeff
 Easy 5.2 mi 50:05 9:38
8/6/2011 Run
Dobbs Glenn Dean Samford Gay Loop
 Easy 5.2 mi 54:01 10:25
8/4/2011 Run
Dobbs Glenn Dean Samford Gay Loop
 Easy 5.2 mi 53:40 10:21
7/29/2011 Run
Dobbs Glenn Dean Samford Gay Loop
 Easy 5.2 mi 52:52 10:12
6/15/2015 Run   Easy 5.2 mi 51:43 10:00
9/8/2014 Run   Easy 5.2 mi 49:14 9:31
5/31/2014 Run   Easy 5.2 mi 47:16 9:08
5/16/2016 Run   Easy 5.2 mi 43:50 8:29
5/26/2016 Run   Easy 5.2 mi 45:03 8:45
5/6/2014 Run   Easy 5.1 mi 49:51 9:42
4/14/2014 Run   Easy 5.1 mi 46:45 9:08
7/13/2015 Run   Easy 5.1 mi 49:36 9:43
6/25/2015 Run   Easy 5.1 mi 49:13 9:38
4/1/2015 Run   Fartlek 5.1 mi 44:07 8:39
3/2/2015 Run   Easy 5.1 mi 49:27 9:41
5/3/2016 Run   Easy 5.1 mi 43:03 8:27
10/22/2015 Run   Easy 5.1 mi 49:03 9:38
5/28/2014 Run   Easy 5.1 mi 46:15 9:05
11/26/2014 Run   Easy 5.1 mi 48:36 9:33
5/25/2016 Run   Easy 5.1 mi 44:36 8:47
9/15/2015 Run   Interval 5.1 mi 46:41 9:12
9/8/2015 Run   Interval 5.1 mi 48:45 9:36
6/3/2016 Run   Easy 5.1 mi 43:07 8:31
7/17/2014 Run   Easy 5.1 mi 49:40 9:48
1/15/2012 Run
Dobbs Museum College Village Mell
 Easy 5.1 mi 48:35 9:35
2/23/2016 Run   Easy 5.1 mi 45:47 9:03
11/12/2014 Run   Easy 5.1 mi 46:33 9:14
1/25/2014 Run   Easy 5.1 mi 55:27 10:59
6/10/2016 Run   Easy 5.0 mi 44:26 8:49
3/9/2016 Run   Easy 5.0 mi 44:16 8:48
10/13/2015 Run   Interval 5.0 mi 44:05 8:45
4/5/2016 Run   Fartlek 5.0 mi 41:18 8:13
3/2/2016 Run   Easy 5.0 mi 44:22 8:50
2/9/2016 Run   Easy 5.0 mi 44:55 8:56
12/18/2014 Run   Easy 5.0 mi 46:20 9:13
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