Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2015 Run   Easy 6.1 mi 1:10:36 11:41
1/15/2015 Run
Treadmill
 Easy 3.0 mi 28:45 9:35
1/14/2015 Run   Tempo 3.8 mi 30:41 8:11
1/12/2015 Run   Easy 5.5 mi 52:21 9:27
1/10/2015 Run
Treadmill
 Easy 3.0 mi 29:00 9:40
1/8/2015 Run
Treadmill
 Easy 3.0 mi 29:00 9:40
1/6/2015 Run   Easy 5.3 mi 50:04 9:29
1/5/2015 Run
Treadmill
 Easy 4.0 mi 38:30 9:38
1/3/2015 Bike   Easy 14.5 mi 1:00:00 4:09
1/2/2015 Run
Treadmill
 Easy 3.0 mi 28:45 9:35
1/1/2015 Run
Treadmill
 Easy 3.0 mi 29:30 9:50
12/26/2014 Run   Easy 5.0 mi 45:27 9:09
12/22/2014 Run   Easy 4.0 mi 34:49 8:43
12/20/2014 Run   Easy 7.1 mi 1:09:29 9:48
12/18/2014 Run   Easy 5.0 mi 46:20 9:13
12/17/2014 Run
Treadmill
 Easy 3.0 mi 28:24 9:28
12/13/2014 Run   Easy 10.2 mi 1:34:30 9:15
12/11/2014 Run   Easy 3.2 mi 28:05 8:41
12/10/2014 Run   Easy 5.4 mi 53:23 9:54
12/8/2014 Run   Easy 5.6 mi 50:10 9:02
12/6/2014 Run   Easy 7.0 mi 1:04:03 9:10
12/3/2014 Run   Easy 3.1 mi 28:55 9:18
12/2/2014 Run   Easy 4.2 mi 40:17 9:35
12/1/2014 Run   Easy 5.7 mi 54:53 9:40
11/29/2014 Run   Easy 4.8 mi 43:01 9:04
11/26/2014 Run   Easy 5.1 mi 48:36 9:33
11/25/2014 Run   Easy 3.5 mi 32:49 9:31
11/24/2014 Run   Easy 5.0 mi 44:58 9:00
11/21/2014 Run   Easy 8.1 mi 1:16:39 9:26
11/20/2014 Run
Treadmill
 Easy 2.1 mi 23:34 11:07
11/18/2014 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
11/17/2014 Run
GSU Rec 1/8mi track
 Easy 5.0 mi 42:36 8:32
11/13/2014 Run   Easy 3.1 mi 29:54 9:43
11/12/2014 Run   Easy 5.1 mi 46:33 9:14
11/11/2014 Run   Easy 5.0 mi 47:17 9:27
11/8/2014 Run   Easy 7.0 mi 1:05:42 9:24
11/6/2014 Run   Easy 3.0 mi 30:00 10:00
11/4/2014 Run   Easy 4.0 mi 38:40 9:40
11/1/2014 Run
CHOA Strong Legs Run
 Race 3.1 mi 33:45 10:54
10/30/2014 Run   Easy 4.0 mi 39:30 9:53
10/27/2014 Run   Easy 3.0 mi 29:45 9:55
10/24/2014 Run   Easy 7.0 mi 1:05:44 9:24
10/23/2014 Run   Easy 3.4 mi 30:22 8:56
10/20/2014 Run   Easy 3.0 mi 29:20 9:47
10/18/2014 Run   Easy 5.4 mi 57:31 10:46
10/16/2014 Run   Easy 2.0 mi 21:08 10:34
10/12/2014 Run
Chicago Marathon
 Race 26.2 mi 4:57:48 11:22
10/9/2014 Run   Easy 2.0 mi 18:19 9:10
10/7/2014 Run   Easy 3.0 mi 30:24 10:07
10/5/2014 Run   Easy 4.0 mi 39:18 9:50
10/4/2014 Run   Easy 7.0 mi 1:07:42 9:41
10/2/2014 Run   Easy 4.0 mi 40:33 10:09
9/30/2014 Run   Easy 2.3 mi 23:00 10:14
9/29/2014 Run   Easy 4.0 mi 40:54 10:14
9/27/2014 Run   Long 12.0 mi 2:01:59 10:10
9/25/2014 Run   Easy 5.0 mi 49:49 9:55
9/24/2014 Run   Easy 3.4 mi 34:44 10:08
9/23/2014 Run   Easy 5.0 mi 51:52 10:19
9/21/2014 Run   Long 21.4 mi 4:04:37 11:26
9/18/2014 Run   Easy 0.5 mi 5:06 10:13
9/18/2014 Run   Easy 4.4 mi 47:18 10:51
9/16/2014 Run   Easy 3.0 mi 27:46 9:25
9/15/2014 Run   Easy 5.0 mi 51:13 10:21
9/12/2014 Run   Easy 6.0 mi 57:43 9:36
9/11/2014 Run   Easy 5.4 mi 52:09 9:37
9/9/2014 Run   Easy 3.4 mi 34:22 10:05
9/8/2014 Run   Easy 5.2 mi 49:14 9:31
9/5/2014 Run   Easy 9.3 mi 1:32:48 10:01
9/4/2014 Run   Easy 5.0 mi 53:16 10:37
9/1/2014 Run   Easy 4.2 mi 44:15 10:40
8/30/2014 Run   Long 20.5 mi 3:56:32 11:33
8/28/2014 Run   Easy 5.3 mi 47:59 9:08
8/27/2014 Run
Treadmill
 Easy 3.1 mi 27:42 8:57
8/25/2014 Run   Easy 5.0 mi 52:07 10:26
8/23/2014 Run   Easy 6.0 mi 59:09 9:52
8/21/2014 Run   Easy 4.4 mi 37:42 8:35
8/19/2014 Run   Easy 3.0 mi 31:56 10:39
8/18/2014 Run   Easy 5.5 mi 54:20 9:54
8/15/2014 Run   Easy 7.8 mi 1:21:10 10:27
8/14/2014 Run   Easy 5.0 mi 56:49 11:21
8/12/2014 Run   Easy 3.2 mi 33:51 10:43
8/11/2014 Run   Easy 3.5 mi    
8/9/2014 Run   Long 23.0 mi 4:26:06 11:35
8/6/2014 Run   Easy 5.0 mi 53:44 10:45
8/5/2014 Run   Easy 5.0 mi 56:15 11:14
8/3/2014 Run   Easy 2.9 mi 27:24 9:33
8/2/2014 Run   Easy 6.0 mi 1:03:11 10:31
7/31/2014 Run   Easy 5.0 mi 49:29 9:53
7/29/2014 Run   Easy 3.1 mi 27:00 8:43
7/28/2014 Run   Easy 5.0 mi 51:12 10:15
7/26/2014 Run   Easy 5.4 mi 57:16 10:42
7/25/2014 Run   Easy 5.0 mi 50:51 10:11
7/23/2014 Run   Easy 3.4 mi 33:44 9:54
7/22/2014 Run   Easy 5.0 mi 46:50 9:23
7/20/2014 Run   Long 20.0 mi 3:47:31 11:23
7/18/2014 Run   Easy 3.6 mi 35:06 9:50
7/17/2014 Run   Easy 5.1 mi 49:40 9:48
7/15/2014 Run   Easy 3.5 mi 34:32 9:53
7/14/2014 Run   Easy 5.0 mi 49:42 9:56
7/12/2014 Run   Easy 4.0 mi 38:33 9:39
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