Workouts

Summary
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Date Activity Course Type Distance ▼ Duration Pace  
9/25/2014 Run   Easy 5.0 mi 49:49 9:55
9/23/2014 Run   Easy 5.0 mi 51:52 10:19
7/26/2012 Run
Dobbs Med Campus Gay Village
 Tempo 5.0 mi 44:26 8:51
7/24/2012 Run
Dobbs Med Campus Gay Village
 Easy 5.0 mi 43:49 8:43
7/22/2012 Run
Dobbs Med Campus Gay Village
 Easy 5.0 mi 48:49 9:43
3/20/2012 Run
Dobbs Med Campus Gay Village
 Easy 5.0 mi 46:11 9:11
1/13/2012 Run
Dobbs Med Campus Gay Village
 Easy 5.0 mi 50:47 10:06
1/5/2012 Run
Dobbs Med Campus Gay Village
 Easy 5.0 mi 52:18 10:24
12/5/2011 Run
Dobbs Med Campus Gay Village
 Easy 5.0 mi 48:28 9:39
11/1/2011 Run
Dobbs Med Campus Gay Village
 Easy 5.0 mi 49:30 9:51
9/20/2011 Run
Dobbs Med Campus Gay Village
 Easy 5.0 mi 51:52 10:19
6/16/2016 Run   Fartlek 5.0 mi 45:12 9:01
3/15/2016 Run   Easy 5.0 mi 45:09 9:00
1/28/2016 Run   Easy 5.0 mi 46:30 9:16
4/7/2015 Run   Easy 5.0 mi 43:50 8:44
9/4/2014 Run   Easy 5.0 mi 53:16 10:37
6/13/2016 Run   Easy 5.0 mi 43:51 8:46
6/9/2016 Run   Easy 5.0 mi 44:04 8:48
6/6/2016 Run   Easy 5.0 mi 43:57 8:47
6/1/2016 Run   Easy 5.0 mi 44:21 8:52
5/10/2016 Run   Easy 5.0 mi 43:19 8:39
4/13/2016 Run   Easy 5.0 mi 41:52 8:22
2/17/2016 Run   Easy 5.0 mi 43:18 8:39
10/6/2015 Run   Interval 5.0 mi 46:15 9:14
9/30/2015 Run   Fartlek 5.0 mi 48:28 9:41
9/4/2015 Run   Easy 5.0 mi 47:35 9:30
7/16/2015 Run   Easy 5.0 mi 47:30 9:29
5/19/2015 Run   Fartlek 5.0 mi 46:45 9:20
3/16/2015 Run   Easy 5.0 mi 45:32 9:06
11/11/2014 Run   Easy 5.0 mi 47:17 9:27
8/14/2014 Run   Easy 5.0 mi 56:49 11:21
8/5/2014 Run   Easy 5.0 mi 56:15 11:14
7/31/2014 Run   Easy 5.0 mi 49:29 9:53
7/14/2014 Run   Easy 5.0 mi 49:42 9:56
4/28/2014 Run   Easy 5.0 mi 44:48 8:57
4/17/2014 Run   Easy 5.0 mi 44:28 8:53
4/12/2014 Run   Default 5.0 mi 1:01:37 12:18
12/31/2013 Run   Easy 5.0 mi 49:39 9:55
12/17/2013 Run   Easy 5.0 mi 49:11 9:50
4/26/2016 Run   Easy 5.0 mi 40:37 8:08
3/31/2016 Run
Treadmill
 Easy 5.0 mi 47:40 9:32
3/30/2016 Run   Fartlek 5.0 mi 41:23 8:17
8/5/2015 Run
Treadmill
 Fartlek 5.0 mi 45:00 9:00
5/11/2015 Run   Easy 5.0 mi 49:18 9:52
3/31/2015 Run   Easy 5.0 mi 45:50 9:10
3/25/2015 Run   Easy 5.0 mi 45:32 9:07
2/8/2015 Run   Easy 5.0 mi 43:42 8:45
11/24/2014 Run   Easy 5.0 mi 44:58 9:00
11/17/2014 Run
GSU Rec 1/8mi track
 Easy 5.0 mi 42:36 8:32
8/25/2014 Run   Easy 5.0 mi 52:07 10:26
8/6/2014 Run   Easy 5.0 mi 53:44 10:45
7/28/2014 Run   Easy 5.0 mi 51:12 10:15
7/25/2014 Run   Easy 5.0 mi 50:51 10:11
7/22/2014 Run   Easy 5.0 mi 46:50 9:23
7/7/2014 Run   Easy 5.0 mi 49:58 10:00
6/11/2014 Run   Easy 5.0 mi 55:01 11:01
5/14/2014 Run   Easy 5.0 mi 50:30 10:06
5/12/2014 Run   Easy 5.0 mi 49:05 9:49
5/5/2014 Run   Easy 5.0 mi 47:26 9:30
4/21/2014 Run   Easy 5.0 mi 45:50 9:10
4/10/2014 Run   Easy 5.0 mi 53:00 10:36
9/18/2013 Run   Easy 5.0 mi 55:04 11:01
8/30/2013 Run
Treadmill
 Easy 5.0 mi 52:40 10:32
8/28/2013 Run
Treadmill
 Easy 5.0 mi 51:53 10:23
7/30/2013 Run   Easy 5.0 mi 51:45 10:22
7/23/2013 Run   Easy 5.0 mi 52:04 10:25
7/16/2013 Run   Easy 5.0 mi 52:56 10:36
7/9/2013 Run   Easy 5.0 mi 50:47 10:10
4/28/2013 Run
Treadmill
 Easy 5.0 mi 51:30 10:18
1/12/2013 Run
Lafreniere Park Loop
 Easy 5.0 mi 54:08 10:50
11/28/2012 Run
Citrus Creek Loop
 Easy 5.0 mi 47:46 9:34
10/15/2012 Run
Treadmill
 Easy 5.0 mi 47:00 9:24
4/13/2015 Run   Easy 5.0 mi 43:53 8:49
12/26/2014 Run   Easy 5.0 mi 45:27 9:09
4/30/2014 Run   Easy 5.0 mi 47:27 9:33
9/15/2014 Run   Easy 5.0 mi 51:13 10:21
4/14/2011 Run
Plainsman Ross College Loops
 Easy 4.9 mi    
6/12/2014 Run   Easy 4.9 mi 55:24 11:18
3/12/2015 Run   Tempo 4.9 mi 42:53 8:46
6/25/2014 Run   Easy 4.9 mi 47:05 9:39
11/24/2012 Run
Cottage HIll Park Regency Return Loop
 Easy 4.8 mi 47:59 9:57
5/9/2012 Run
Cottage HIll Park Regency Return Loop
 Easy 4.8 mi 47:52 9:55
6/26/2014 Run   Easy 4.8 mi 52:21 10:52
11/29/2014 Run   Easy 4.8 mi 43:01 9:04
3/31/2016 Run   Easy 4.7 mi 40:32 8:34
5/21/2014 Run   Easy 4.7 mi 47:37 10:05
2/8/2013 Run
Loyno-Napoleon-AudubonPark Loop
 Easy 4.7 mi 43:37 9:17
12/5/2012 Run
Citrus Creek Loop
 Easy 4.7 mi 48:43 10:22
10/11/2012 Run
Loyno-Napoleon-AudubonPark Loop
 Easy 4.7 mi 43:05 9:10
10/8/2012 Run
Loyno-Napoleon-AudubonPark Loop
 Easy 4.7 mi 42:01 8:57
10/2/2012 Run
Loyno-Napoleon-AudubonPark Loop
 Easy 4.7 mi 42:03 8:57
9/10/2012 Run
Loyno-Napoleon-AudubonPark Loop
 Easy 4.7 mi 43:15 9:13
11/20/2012 Run
Citrus Creek Loop
 Easy 4.7 mi 49:36 10:35
10/1/2015 Run   Easy 4.7 mi 39:18 8:27
7/19/2012 Run
Dobbs Med Campus Gay Loop
 Easy 4.7 mi 44:46 9:37
7/12/2012 Run
Dobbs Med Campus Gay Loop
 Tempo 4.7 mi 41:55 9:00
7/8/2012 Run
Dobbs Med Campus Gay Loop
 Easy 4.7 mi 45:59 9:53
6/17/2012 Run
Dobbs Med Campus Gay Loop
 Easy 4.7 mi 41:32 8:55
3/30/2012 Run
Dobbs Med Campus Gay Loop
 Easy 4.7 mi 41:46 8:58
2/20/2012 Run
Dobbs Med Campus Gay Loop
 Easy 4.7 mi 40:59 8:48
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