Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/29/2012 Run
Dobbs Med Campus Gay Loop
 Easy 4.7 mi 43:57 9:26
1/28/2012 Run
Dobbs Med Campus Gay Loop
 Easy 4.7 mi 43:55 9:26
8/31/2011 Run
Dobbs Med Campus Gay Loop
 Easy 4.7 mi 48:15 10:22
12/23/2013 Run   Easy 4.7 mi 45:22 9:46
1/18/2016 Run   Easy 4.6 mi 41:13 8:53
6/22/2015 Run   Easy 4.6 mi 42:50 9:16
3/11/2013 Run
Loyola Rec Center 1/8mi Track
 Interval 4.6 mi 42:52 9:20
3/1/2016 Run   Easy 4.6 mi 40:21 8:49
9/27/2015 Run   Easy 4.6 mi 43:20 9:30
4/16/2015 Run   Easy 4.5 mi 39:49 8:48
4/9/2015 Run   Easy 4.5 mi 39:47 8:49
4/10/2016 Run   Easy 4.5 mi 37:57 8:25
6/16/2014 Run   Easy 4.5 mi 45:00 10:00
2/13/2013 Run
Loyola Rec Center 1/8mi Track
 Interval 4.5 mi 44:24 9:52
2/10/2012 Run
Dobbs Med Campus Gay Village
 Easy 4.5 mi 42:28 9:27
2/15/2015 Run   Easy 4.5 mi 39:31 8:48
9/1/2015 Run   Fartlek 4.5 mi 44:47 10:00
2/23/2015 Run   Easy 4.5 mi 41:24 9:15
7/6/2012 Run
CoDraGaMuCoSa
 Easy 4.5 mi 43:54 9:52
6/29/2011 Run
CoDraGaMuCoSa
 Easy 4.5 mi 45:00 10:07
6/22/2011 Run
CoDraGaMuCoSa
 Easy 4.5 mi    
6/9/2015 Run   Easy 4.4 mi 39:03 8:53
8/21/2014 Run   Easy 4.4 mi 37:42 8:35
9/18/2014 Run   Easy 4.4 mi 47:18 10:51
5/28/2015 Run   Fartlek 4.3 mi 36:58 8:32
8/18/2015 Run   Interval 4.3 mi 41:39 9:39
2/3/2016 Run   Easy 4.3 mi 35:41 8:17
7/9/2016 Run   Easy 4.3 mi 43:12 10:06
5/12/2016 Run   Easy 4.3 mi 37:58 8:53
2/11/2016 Run   Easy 4.3 mi 37:24 8:45
9/21/2015 Run   Easy 4.3 mi 41:53 9:50
8/9/2015 Run   Easy 4.3 mi 38:56 9:09
5/14/2015 Run   Easy 4.3 mi 43:10 10:08
3/6/2014 Run   Default 4.3 mi 40:05 9:25
5/13/2015 Run   Fartlek 4.3 mi 38:54 9:10
1/22/2015 Run
GSU Indoor Track (1/8 mi)
 Interval 4.3 mi 35:12 8:18
3/6/2013 Run
Loyola Rec Center 1/8mi Track
 Interval 4.3 mi 39:10 9:13
4/27/2016 Run   Easy 4.2 mi 36:05 8:32
1/29/2015 Run   Easy 4.2 mi 40:30 9:36
1/27/2016 Run   Easy 4.2 mi 38:04 9:03
12/2/2014 Run   Easy 4.2 mi 40:17 9:35
12/23/2015 Run
Treadmill
 Easy 4.2 mi 38:20 9:08
10/15/2015 Run   Easy 4.2 mi 37:30 8:56
6/19/2012 Run
Dobbs Med Campus Gay Loop
 Easy 4.2 mi 37:00 8:49
2/10/2015 Run   Easy 4.2 mi 36:43 8:46
9/25/2013 Run   Easy 4.2 mi 41:01 9:51
9/1/2014 Run   Easy 4.2 mi 44:15 10:40
7/8/2015 Run   Easy 4.1 mi 39:53 9:38
7/8/2014 Run   Easy 4.1 mi 40:24 9:48
4/24/2013 Run
Loyola Rec Center 1/8mi Track
 Interval 4.1 mi 37:02 8:59
4/17/2013 Run
Loyola Rec Center 1/8mi Track
 Interval 4.1 mi 37:36 9:07
4/11/2013 Run
Loyola Rec Center 1/8mi Track
 Interval 4.1 mi 38:00 9:13
11/5/2015 Run   Easy 4.1 mi 36:34 8:53
1/31/2016 Run   Easy 4.1 mi 35:47 8:44
8/7/2015 Run
Treadmill
 Easy 4.1 mi 40:00 9:46
2/28/2013 Run
Loyno-Louisiana St.
 Easy 4.1 mi 38:09 9:19
2/18/2013 Run
Loyno-Louisiana St.
 Easy 4.1 mi 39:36 9:40
9/24/2012 Run
Loyno-Louisiana St.
 Easy 4.1 mi 38:24 9:22
9/19/2012 Run
Loyno-Louisiana St.
 Easy 4.1 mi 38:39 9:26
9/13/2012 Run
Loyno-Louisiana St.
 Easy 4.1 mi 38:22 9:22
5/22/2016 Run   Easy 4.1 mi 34:48 8:35
10/1/2015 Run   Easy 4.1 mi 39:44 9:48
2/25/2015 Run
Treadmill
 Tempo 4.1 mi 40:00 9:52
8/5/2012 Run
St. Charles Hampton Inn to Zoo Loop
 Easy 4.1 mi 40:45 10:03
5/27/2016 Run   Easy 4.0 mi 34:43 8:36
12/5/2015 Run   Easy 4.0 mi 35:28 8:48
10/28/2015 Run   Easy 4.0 mi 36:39 9:06
1/20/2016 Run   Easy 4.0 mi 37:01 9:13
8/31/2015 Run   Easy 4.0 mi 39:11 9:45
5/1/2015 Run   Easy 4.0 mi 36:04 8:59
6/24/2016 Run   Easy 4.0 mi 38:00 9:29
6/14/2016 Run   Easy 4.0 mi 35:01 8:44
4/12/2016 Run   Fartlek 4.0 mi 32:29 8:07
3/21/2016 Run   Easy 4.0 mi 32:32 8:07
11/10/2015 Run   Easy 4.0 mi 35:41 8:54
10/7/2015 Run   Easy 4.0 mi 38:40 9:39
9/22/2015 Run   Interval 4.0 mi 37:51 9:27
9/14/2015 Run   Easy 4.0 mi 38:35 9:38
8/2/2015 Run   Easy 4.0 mi 39:44 9:55
7/1/2015 Run   Easy 4.0 mi 35:57 8:58
5/5/2015 Run   Easy 4.0 mi 39:43 9:55
4/19/2015 Run   Easy 4.0 mi 35:48 8:56
4/14/2015 Run   Fartlek 4.0 mi 34:53 8:42
4/6/2015 Run   Easy 4.0 mi 35:04 8:45
4/2/2014 Run   Easy 4.0 mi 39:43 9:55
9/17/2013 Run   Easy 4.0 mi 42:26 10:35
7/11/2013 Run   Easy 4.0 mi 36:59 9:14
6/26/2013 Run   Easy 4.0 mi 41:11 10:17
6/10/2013 Run   Easy 4.0 mi 40:03 10:00
5/28/2013 Run   Easy 4.0 mi 37:49 9:26
5/22/2013 Run   Tempo 4.0 mi 38:15 9:33
4/10/2013 Run   Easy 4.0 mi 36:13 9:02
6/17/2016 Run   Easy 4.0 mi 36:37 9:10
6/7/2016 Run   Easy 4.0 mi 35:15 8:49
6/2/2016 Run   Easy 4.0 mi 35:03 8:46
5/19/2016 Run   Easy 4.0 mi 34:11 8:33
4/4/2016 Run   Easy 4.0 mi 33:05 8:17
12/17/2015 Run
Treadmill
 Easy 4.0 mi 38:09 9:33
12/15/2015 Run
Treadmill
 Easy 4.0 mi 39:07 9:47
12/9/2015 Run
Treadmill
 Easy 4.0 mi 39:00 9:45
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help