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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/24/2015
Run
Treadmill
Easy
4.0 mi
39:00
9:45
11/23/2015
Run
Treadmill
Easy
4.0 mi
38:38
9:40
11/18/2015
Run
Treadmill
Easy
4.0 mi
38:22
9:36
11/17/2015
Run
Treadmill
Easy
4.0 mi
38:22
9:36
11/12/2015
Run
Treadmill
Easy
4.0 mi
38:45
9:42
11/3/2015
Run
Treadmill
Easy
4.0 mi
38:40
9:40
6/2/2015
Run
Easy
4.0 mi
38:05
9:32
5/18/2015
Run
Treadmill
Easy
4.0 mi
39:40
9:55
2/2/2015
Run
Easy
4.0 mi
36:00
9:00
1/25/2015
Run
Easy
4.0 mi
34:27
8:37
1/18/2015
Run
Easy
4.0 mi
34:14
8:34
1/5/2015
Run
Treadmill
Easy
4.0 mi
38:30
9:38
12/22/2014
Run
Easy
4.0 mi
34:49
8:43
11/4/2014
Run
Easy
4.0 mi
38:40
9:40
10/30/2014
Run
Easy
4.0 mi
39:30
9:53
10/5/2014
Run
Easy
4.0 mi
39:18
9:50
10/2/2014
Run
Easy
4.0 mi
40:33
10:09
9/29/2014
Run
Easy
4.0 mi
40:54
10:14
7/12/2014
Run
Easy
4.0 mi
38:33
9:39
3/31/2014
Run
Easy
4.0 mi
36:52
9:13
3/12/2014
Run
Easy
4.0 mi
37:39
9:25
3/4/2014
Run
Easy
4.0 mi
36:22
9:06
3/3/2014
Run
Easy
4.0 mi
38:45
9:42
2/27/2014
Run
Easy
4.0 mi
37:45
9:27
2/24/2014
Run
Easy
4.0 mi
40:46
10:12
2/19/2014
Run
Fartlek
4.0 mi
38:26
9:37
2/18/2014
Run
Easy
4.0 mi
41:30
10:23
2/17/2014
Run
Easy
4.0 mi
39:47
9:57
2/13/2014
Run
Easy
4.0 mi
41:49
10:28
2/11/2014
Run
Easy
4.0 mi
42:00
10:30
2/10/2014
Run
Easy
4.0 mi
40:59
10:15
2/6/2014
Run
Easy
4.0 mi
39:39
9:55
1/30/2014
Run
Treadmill
Easy
4.0 mi
41:34
10:24
1/22/2014
Run
Treadmill
Easy
4.0 mi
42:00
10:30
12/11/2013
Run
Easy
4.0 mi
40:39
10:10
11/26/2013
Run
Easy
4.0 mi
41:23
10:21
11/16/2013
Run
Easy
4.0 mi
41:08
10:18
10/28/2013
Run
Easy
4.0 mi
37:58
9:30
10/21/2013
Run
Easy
4.0 mi
39:51
9:58
9/12/2013
Run
Easy
4.0 mi
42:04
10:32
9/10/2013
Run
Easy
4.0 mi
40:30
10:08
9/3/2013
Run
Easy
4.0 mi
40:10
10:03
8/26/2013
Run
Treadmill
Easy
4.0 mi
43:43
10:56
8/21/2013
Run
Treadmill
Easy
4.0 mi
43:43
10:56
8/19/2013
Run
Treadmill
Easy
4.0 mi
44:00
11:00
8/15/2013
Run
Easy
4.0 mi
40:44
10:12
8/8/2013
Run
Easy
4.0 mi
42:02
10:31
7/31/2013
Run
Easy
4.0 mi
41:07
10:17
7/24/2013
Run
Easy
4.0 mi
40:58
10:15
7/18/2013
Run
Easy
4.0 mi
41:43
10:26
5/1/2013
Run
Easy
4.0 mi
37:51
9:28
2/23/2013
Run
Treadmill
Long
4.0 mi
43:40
10:55
2/21/2013
Run
Loyola Rec Center 1/8mi Track
Interval
4.0 mi
39:53
9:59
2/4/2013
Run
Loyola Rec Center 1/8mi Track
Interval
4.0 mi
38:31
9:38
1/15/2013
Run
Treadmill
Easy
4.0 mi
41:26
10:22
1/5/2013
Run
Treadmill
Easy
4.0 mi
40:00
10:00
11/12/2012
Run
Treadmill
Easy
4.0 mi
40:00
10:00
10/24/2012
Run
Treadmill
Easy
4.0 mi
34:30
8:38
10/17/2012
Run
Treadmill
Easy
4.0 mi
37:45
9:27
10/6/2012
Run
Treadmill
Easy
4.0 mi
39:41
9:56
9/30/2012
Run
Treadmill
Easy
4.0 mi
41:00
10:15
2/18/2012
Run
Dobbs Med Campus Gay Village
Easy
4.0 mi
36:56
9:14
3/17/2012
Run
Dobbs Museum College Donahue
Easy
4.0 mi
38:03
9:33
12/21/2011
Run
Cottage Hill Park/Regency 4mi
Easy
4.0 mi
40:45
10:13
12/8/2011
Run
Dobbs Museum College Donahue
Easy
4.0 mi
39:03
9:48
6/28/2016
Run
Easy
4.0 mi
35:22
8:54
11/29/2015
Run
Easy
4.0 mi
36:01
9:03
6/19/2015
Run
Easy
4.0 mi
39:09
9:51
4/12/2011
Run
Plainsman Museum Toomer's Loop
Easy
4.0 mi
4/7/2011
Run
Plainsman Museum Toomer's Loop
Easy
4.0 mi
4/5/2011
Run
Plainsman Museum Toomer's Loop
Easy
4.0 mi
2/3/2014
Run
Easy
3.9 mi
42:28
10:52
12/10/2011
Run
Dobbs Glenn Thach Figure-8
Easy
3.9 mi
37:54
9:45
11/14/2011
Run
Dobbs Glenn Thach Figure-8
Easy
3.9 mi
39:41
10:13
5/12/2012
Run
Dobbs Glenn Chewacla Samford
Easy
3.9 mi
37:32
9:41
1/31/2011
Run
Plainsman CVS Library
Easy
3.9 mi
8/2/2011
Run
Dobbs Glenn Dean Samford Loop
Easy
3.9 mi
41:34
10:45
7/25/2011
Run
Dobbs Glenn Dean Samford Loop
Easy
3.9 mi
39:18
10:10
7/21/2011
Run
Dobbs Glenn Dean Samford Loop
Easy
3.9 mi
40:08
10:23
7/19/2011
Run
Dobbs Glenn Dean Samford Loop
Easy
3.9 mi
40:30
10:28
7/17/2011
Run
Dobbs Glenn Dean Samford Loop
Easy
3.9 mi
40:20
10:26
10/1/2013
Run
Easy
3.9 mi
42:30
11:03
8/13/2012
Run
Cottage Hill Park Full Trail Loop (Lap)
Easy
3.8 mi
42:28
11:08
8/27/2012
Run
Cottage Hill Park Full Trail Loop (Lap)
Easy
3.8 mi
39:25
10:23
8/24/2012
Run
Cottage Hill Park Full Trail Loop (Lap)
Easy
3.8 mi
40:39
10:42
10/17/2013
Run
Easy
3.8 mi
41:38
11:00
1/27/2015
Run
GSU Indoor Track (1/8 mi)
Tempo
3.8 mi
31:36
8:26
1/14/2015
Run
Tempo
3.8 mi
30:41
8:11
10/22/2015
Run
Easy
3.7 mi
33:44
9:02
3/6/2016
Run
Easy
3.7 mi
32:25
8:42
10/27/2011
Run
Dobbs Mell Med Loop
Easy
3.7 mi
37:52
10:15
7/28/2011
Run
Dobbs Mell Med Loop
Easy
3.7 mi
37:36
10:10
7/27/2011
Run
Dobbs Mell Med Loop
Easy
3.7 mi
36:28
9:52
7/1/2013
Run
Easy
3.7 mi
35:42
9:44
8/2/2012
Run
Treadmill
Easy
3.7 mi
30:00
8:12
11/13/2013
Run
Easy
3.7 mi
36:43
10:04
9/23/2013
Run
Easy
3.6 mi
35:53
9:55
10/23/2013
Run
Easy
3.6 mi
38:28
10:40
4/16/2013
Run
Audubon Park Loop
Easy
3.6 mi
32:07
8:54
12/16/2013
Run
Easy
3.6 mi
35:09
9:46
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