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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/27/2013
Run
Long
7.0 mi
1:19:08
11:19
7/24/2013
Run
Easy
4.0 mi
40:58
10:15
7/23/2013
Run
Easy
5.0 mi
52:04
10:25
7/22/2013
Run
Easy
0.3 mi
2:42
9:59
7/22/2013
Run
Easy
3.0 mi
30:23
10:08
7/20/2013
Run
Long
0.8 mi
13:43
16:44
7/20/2013
Run
Long
9.4 mi
1:51:20
11:51
7/18/2013
Run
Easy
4.0 mi
41:43
10:26
7/17/2013
Run
Interval
3.0 mi
31:15
10:25
7/16/2013
Run
Easy
5.0 mi
52:56
10:36
7/15/2013
Run
Easy
3.0 mi
31:47
10:34
7/13/2013
Run
Long
10.0 mi
1:54:15
11:26
7/11/2013
Run
Easy
4.0 mi
36:59
9:14
7/10/2013
Run
Interval
3.0 mi
31:07
10:23
7/9/2013
Run
Easy
5.0 mi
50:47
10:10
7/8/2013
Run
Easy
3.1 mi
32:01
10:16
7/6/2013
Run
Easy
2.6 mi
24:20
9:31
7/5/2013
Run
Treadmill
Easy
2.0 mi
21:37
10:49
7/4/2013
Run
Peachtree Road Race 2013
Race
6.2 mi
56:14
9:05
7/1/2013
Run
Easy
3.7 mi
35:42
9:44
6/30/2013
Run
Interval
2.8 mi
27:58
9:53
6/29/2013
Run
Treadmill
Long
7.0 mi
1:15:00
10:43
6/26/2013
Run
Easy
4.0 mi
41:11
10:17
6/25/2013
Run
Easy
3.2 mi
33:16
10:17
6/23/2013
Run
Easy
3.3 mi
33:41
10:13
6/22/2013
Run
Long
8.1 mi
1:30:31
11:13
6/20/2013
Run
Easy
3.0 mi
31:22
10:26
6/19/2013
Run
Easy
6.0 mi
1:04:21
10:44
6/17/2013
Run
Treadmill
Easy
3.0 mi
29:58
10:00
6/16/2013
Run
Race
3.1 mi
27:53
8:53
6/14/2013
Run
Long
6.9 mi
1:18:26
11:20
6/12/2013
Run
Easy
5.9 mi
1:03:38
10:51
6/11/2013
Run
Citrus Creek Loop
Easy
2.0 mi
20:14
10:07
6/10/2013
Run
Easy
4.0 mi
40:03
10:00
6/5/2013
Run
Long
8.1 mi
1:28:49
11:00
6/3/2013
Run
Easy
5.9 mi
1:00:59
10:25
6/2/2013
Run
Treadmill
Easy
6.0 mi
1:07:15
11:13
5/31/2013
Run
Long
10.1 mi
1:47:09
10:38
5/30/2013
Run
Treadmill
Easy
2.0 mi
21:25
10:43
5/28/2013
Run
Easy
4.0 mi
37:49
9:26
5/27/2013
Run
Easy
6.3 mi
1:05:31
10:26
5/24/2013
Run
Long
8.1 mi
1:25:49
10:37
5/23/2013
Run
Citrus Creek Loop
Easy
2.0 mi
21:08
10:34
5/22/2013
Run
Tempo
4.0 mi
38:15
9:33
5/20/2013
Run
Easy
5.9 mi
1:01:18
10:25
5/19/2013
Run
Citrus Creek Loop
Easy
3.3 mi
33:53
10:11
5/17/2013
Run
Long
10.4 mi
1:58:14
11:21
5/15/2013
Run
Tempo
2.7 mi
23:22
8:34
5/13/2013
Run
Easy
5.9 mi
57:52
9:52
5/12/2013
Run
Treadmill
Easy
3.0 mi
29:20
9:47
5/11/2013
Run
Long
6.1 mi
1:03:28
10:30
5/8/2013
Run
Tempo
2.6 mi
23:11
8:51
5/7/2013
Run
Citrus Creek Loop
Easy
3.0 mi
30:14
10:05
5/6/2013
Run
Loyno-St. Charles-Louisiana-Mag-Jeff
Easy
5.2 mi
48:44
9:23
5/5/2013
Run
Citrus Creek Loop
Easy
2.0 mi
18:55
9:28
5/1/2013
Run
Easy
4.0 mi
37:51
9:28
4/29/2013
Run
Treadmill
Easy
3.0 mi
31:30
10:30
4/28/2013
Run
Treadmill
Easy
5.0 mi
51:30
10:18
4/27/2013
Run
Treadmill
Long
6.0 mi
1:05:00
10:50
4/25/2013
Run
Citrus Creek Loop
Easy
2.7 mi
26:31
9:56
4/24/2013
Run
Loyola Rec Center 1/8mi Track
Interval
4.1 mi
37:02
8:59
4/22/2013
Run
Loyno-St. Charles-Louisiana-Mag-Jeff
Easy
5.2 mi
50:05
9:38
4/17/2013
Run
Loyola Rec Center 1/8mi Track
Interval
4.1 mi
37:36
9:07
4/16/2013
Run
Audubon Park Loop
Easy
3.6 mi
32:07
8:54
4/15/2013
Run
Loyno-Lee Circle
Long
7.3 mi
1:13:58
10:07
4/14/2013
Run
Citrus Creek Loop
Easy
3.3 mi
30:31
9:09
4/11/2013
Run
Loyola Rec Center 1/8mi Track
Interval
4.1 mi
38:00
9:13
4/10/2013
Run
Easy
4.0 mi
36:13
9:02
4/9/2013
Run
Citrus Creek Loop
Easy
1.5 mi
15:00
10:00
4/8/2013
Run
Easy
5.5 mi
52:47
9:34
4/7/2013
Run
Citrus Creek Loop
Easy
2.7 mi
25:02
9:23
4/6/2013
Run
United Way St Charles Bridge Run
Race
6.2 mi
53:44
8:41
4/4/2013
Run
Default
1.8 mi
15:36
8:40
4/3/2013
Run
Loyola Rec Center 1/8mi Track
Interval
2.4 mi
20:46
8:40
4/1/2013
Run
Lafreniere Park Loop
Long
6.0 mi
1:02:49
10:29
3/31/2013
Run
Citrus Creek Loop
Tempo
3.4 mi
29:12
8:40
3/30/2013
Run
Crescent City Classic 10K 2013
Race
6.2 mi
1:23:01
13:25
3/27/2013
Run
Loyola Rec Center 1/8mi Track
Interval
2.4 mi
20:27
8:32
3/26/2013
Run
Loyno-St. Charles-Louisiana-Mag-Jeff
Easy
5.3 mi
47:40
9:05
3/25/2013
Run
Loyola Rec Center 1/8mi Track
Easy
2.0 mi
20:36
10:18
3/23/2013
Run
Azalea Trail Run 10K 2013
Race
6.2 mi
55:26
9:00
3/21/2013
Run
Audubon Park Loop
Easy
1.8 mi
16:19
9:04
3/20/2013
Run
Loyola Rec Center 1/8mi Track
Interval
2.4 mi
21:13
8:55
3/19/2013
Run
Citrus Creek Loop
Easy
1.7 mi
17:51
10:20
3/18/2013
Run
Loyno-St. Charles-Louisiana-Mag-Jeff
Easy
5.3 mi
48:35
9:16
3/15/2013
Run
Loyno-Canal-Carondelet 9mi
Long
9.0 mi
1:29:26
9:57
3/14/2013
Run
Audubon Park Loop
Easy
3.6 mi
32:56
9:09
3/13/2013
Run
Loyno-St. Charles-Louisiana-Mag-Jeff
Easy
5.3 mi
47:34
9:04
3/11/2013
Run
Loyola Rec Center 1/8mi Track
Interval
4.6 mi
42:52
9:20
3/10/2013
Run
Treadmill
Easy
3.0 mi
30:00
10:00
3/9/2013
Run
Lafreniere Park Loop
Long
8.0 mi
1:24:33
10:35
3/7/2013
Run
Citrus Creek Loop
Easy
2.0 mi
19:16
9:38
3/6/2013
Run
Loyola Rec Center 1/8mi Track
Interval
4.3 mi
39:10
9:13
3/4/2013
Run
Loyno-Jackson Ave.
Easy
5.6 mi
53:23
9:28
3/3/2013
Run
Citrus Creek Loop
Easy
3.3 mi
31:44
9:37
3/2/2013
Run
Lafreniere Park Loop
Long
6.0 mi
1:02:05
10:21
2/28/2013
Run
Loyno-Louisiana St.
Easy
4.1 mi
38:09
9:19
2/27/2013
Run
Loyola Rec Center 1/8mi Track
Interval
3.5 mi
32:39
9:20
2/25/2013
Run
Loyola Rec Center 1/8mi Track
Easy
3.1 mi
29:29
9:26
2/24/2013
Run
Audubon Park Loop
Easy
3.6 mi
33:54
9:25
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