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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/14/2013
Run
Audubon Park Loop
Easy
3.6 mi
32:56
9:09
2/24/2013
Run
Audubon Park Loop
Easy
3.6 mi
33:54
9:25
10/1/2012
Run
Audubon Park Loop
Easy
3.6 mi
34:32
9:36
9/20/2012
Run
Audubon Park Loop
Tempo
3.6 mi
33:33
9:20
9/6/2012
Run
Audubon Park Loop
Easy
3.6 mi
37:23
10:24
9/5/2012
Run
Audubon Park Loop
Easy
3.6 mi
37:39
10:28
8/17/2015
Run
Easy
3.6 mi
35:05
9:47
7/7/2011
Run
College Gay Museum
Easy
3.6 mi
33:48
9:25
7/6/2011
Run
College Gay Museum
Easy
3.6 mi
32:40
9:06
4/3/2011
Run
Plainsman Mell Hill
Easy
3.6 mi
7/18/2014
Run
Easy
3.6 mi
35:06
9:50
9/28/2013
Run
Easy
3.6 mi
37:26
10:31
7/30/2016
Run
Easy
3.5 mi
31:39
9:03
8/24/2015
Run
Easy
3.5 mi
34:17
9:48
7/22/2015
Run
Easy
3.5 mi
38:56
11:08
8/11/2014
Run
Easy
3.5 mi
7/15/2014
Run
Easy
3.5 mi
34:32
9:53
3/11/2014
Run
Easy
3.5 mi
37:42
10:47
11/14/2013
Run
Interval
3.5 mi
33:36
9:36
2/27/2013
Run
Loyola Rec Center 1/8mi Track
Interval
3.5 mi
32:39
9:20
11/23/2011
Run
Cottage Hill Park -- 4 Laps
Easy
3.5 mi
32:52
9:24
11/21/2011
Run
Cottage Hill Park -- 4 Laps
Easy
3.5 mi
31:51
9:06
5/7/2014
Run
Easy
5.6 km
32:59
9:26
11/25/2014
Run
Easy
3.5 mi
32:49
9:31
7/17/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
31:02
9:00
7/15/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
31:58
9:16
7/9/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
32:28
9:25
6/24/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
31:25
9:07
6/14/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
30:47
8:56
6/12/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
30:55
8:58
6/10/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
30:40
8:54
6/5/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
30:13
8:46
6/3/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
30:04
8:43
5/31/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
28:56
8:24
5/28/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
29:05
8:26
5/25/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
29:44
8:38
5/22/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
29:18
8:30
5/18/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
29:50
8:39
5/15/2012
Run
Dobbs Coll-Gay ZZ to Momma G's
Easy
3.5 mi
29:09
8:27
9/24/2014
Run
Easy
3.4 mi
34:44
10:08
12/10/2013
Run
Easy
3.4 mi
34:31
10:04
11/11/2013
Run
Easy
3.4 mi
34:35
10:07
9/9/2014
Run
Easy
3.4 mi
34:22
10:05
7/23/2014
Run
Easy
3.4 mi
33:44
9:54
7/3/2014
Run
Easy
3.4 mi
34:49
10:13
10/23/2014
Run
Easy
3.4 mi
30:22
8:56
9/17/2012
Run
Citrus Creek Loop
Easy
3.4 mi
32:47
9:39
4/21/2015
Run
Easy
3.4 mi
28:48
8:30
4/1/2014
Run
Easy
3.4 mi
36:58
10:55
11/5/2013
Run
Interval
3.4 mi
27:58
8:17
8/25/2015
Run
Tempo
3.4 mi
31:47
9:26
3/31/2013
Run
Citrus Creek Loop
Tempo
3.4 mi
29:12
8:40
11/21/2012
Run
Citrus Creek Loop
Easy
3.4 mi
33:14
9:54
1/21/2013
Run
Citrus Creek Loop
Easy
3.4 mi
33:16
9:56
11/19/2012
Run
Citrus Creek Loop
Easy
3.4 mi
33:45
10:05
4/14/2013
Run
Citrus Creek Loop
Easy
3.3 mi
30:31
9:09
1/12/2016
Run
Easy
3.3 mi
29:21
8:49
5/19/2013
Run
Citrus Creek Loop
Easy
3.3 mi
33:53
10:11
5/18/2016
Run
Easy
3.3 mi
28:19
8:34
6/23/2013
Run
Easy
3.3 mi
33:41
10:13
3/3/2013
Run
Citrus Creek Loop
Easy
3.3 mi
31:44
9:37
12/4/2012
Run
Citrus Creek Loop
Easy
3.3 mi
33:33
10:10
5/7/2012
Run
Easy
3.3 mi
30:00
9:06
4/28/2012
Run
Easy
3.3 mi
29:17
8:53
4/29/2014
Run
Easy
3.3 mi
37:41
11:28
5/1/2016
Run
Easy
3.3 mi
27:51
8:32
9/23/2015
Run
Easy
3.3 mi
31:49
9:44
12/5/2013
Run
Interval
3.3 mi
30:06
9:16
11/19/2013
Run
Easy
3.3 mi
32:16
9:56
8/14/2013
Run
Easy
3.3 mi
33:26
10:18
7/2/2016
Run
Easy
3.2 mi
27:36
8:32
12/11/2014
Run
Easy
3.2 mi
28:05
8:41
8/5/2013
Run
Easy
3.2 mi
33:54
10:28
6/25/2013
Run
Easy
3.2 mi
33:16
10:17
4/16/2016
Run
Easy
3.2 mi
27:05
8:23
2/20/2014
Run
Easy
3.2 mi
31:13
9:40
7/25/2012
Run
AHS Summer 5K Series
Race
3.2 mi
28:11
8:44
7/18/2012
Run
AHS Summer 5K Series
Race
3.2 mi
27:51
8:38
7/11/2012
Run
AHS Summer 5K Series
Race
3.2 mi
28:05
8:42
6/13/2012
Run
AHS Summer 5K Series
Race
3.2 mi
26:14
8:08
6/6/2012
Run
AHS Summer 5K Series
Race
3.2 mi
26:48
8:18
2/10/2016
Run
Easy
3.2 mi
28:03
8:46
1/13/2016
Run
Easy
3.2 mi
27:04
8:28
8/12/2013
Run
Easy
3.2 mi
33:46
10:34
4/17/2011
Run
Plainsman College Thach Stadium
Easy
3.2 mi
6/17/2014
Run
Easy
3.2 mi
34:00
10:40
11/7/2013
Run
Easy
3.2 mi
32:21
10:09
12/12/2013
Run
Easy
3.2 mi
31:34
9:56
12/3/2013
Run
Easy
3.2 mi
31:55
10:03
11/25/2013
Run
Easy
3.2 mi
32:05
10:06
11/6/2013
Run
Easy
3.2 mi
32:04
10:05
12/18/2013
Run
Easy
3.2 mi
31:01
9:47
10/16/2013
Run
Easy
3.2 mi
33:54
10:42
9/16/2013
Run
Easy
3.2 mi
33:05
10:27
7/17/2015
Run
Easy
3.2 mi
30:48
9:45
8/12/2014
Run
Easy
3.2 mi
33:51
10:43
10/31/2013
Run
Easy
3.2 mi
31:23
9:56
10/29/2013
Run
Easy
3.2 mi
32:43
10:22
9/30/2013
Run
Easy
3.2 mi
33:56
10:45
9/9/2013
Run
Easy
3.2 mi
32:57
10:26
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