Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2014 Run   Easy 3.0 mi 32:00 10:40
12/31/2013 Run   Easy 5.0 mi 49:39 9:55
12/30/2013 Run   Easy 3.0 mi 29:16 9:46
12/23/2013 Run   Easy 4.7 mi 45:22 9:46
11/11/2013 Run   Easy 3.4 mi 34:35 10:07
11/9/2013 Run   Long 8.1 mi 1:23:46 10:22
11/7/2013 Run   Easy 3.2 mi 32:21 10:09
11/6/2013 Run   Easy 3.2 mi 32:04 10:05
11/5/2013 Run   Interval 3.4 mi 27:58 8:17
11/4/2013 Run   Easy 3.0 mi 27:57 9:19
10/31/2013 Run   Easy 3.2 mi 31:23 9:56
10/30/2013 Run   Easy 3.1 mi 32:46 10:31
10/29/2013 Run   Easy 3.2 mi 32:43 10:22
10/28/2013 Run   Easy 4.0 mi 37:58 9:30
10/24/2013 Run   Easy 3.1 mi 32:28 10:29
10/23/2013 Run   Easy 3.6 mi 38:28 10:40
10/22/2013 Run   Easy 3.1 mi 33:03 10:36
10/21/2013 Run   Easy 4.0 mi 39:51 9:58
10/17/2013 Run   Easy 3.8 mi 41:38 11:00
10/16/2013 Run   Easy 3.2 mi 33:54 10:42
10/15/2013 Run   Easy 2.3 mi 22:07 9:50
10/12/2013 Run
Jazz Half Marathon
 Race 13.1 mi 2:30:55 11:32
10/9/2013 Run   Easy 2.0 mi 21:52 10:57
10/8/2013 Run   Easy 2.0 mi 20:54 10:24
10/7/2013 Run   Easy 3.1 mi 33:17 10:36
10/5/2013 Run   Easy 3.1 mi 32:54 10:33
10/4/2013 Run   Long 9.5 mi 1:46:53 11:18
10/2/2013 Run   Easy 3.1 mi 33:36 10:49
10/1/2013 Run   Easy 3.9 mi 42:30 11:03
9/30/2013 Run   Easy 3.2 mi 33:56 10:45
9/28/2013 Run   Easy 3.6 mi 37:26 10:31
9/27/2013 Run   Long 10.0 mi 1:50:17 11:02
9/25/2013 Run   Easy 4.2 mi 41:01 9:51
9/24/2013 Run   Easy 3.2 mi 34:22 10:55
9/23/2013 Run   Easy 3.6 mi 35:53 9:55
9/20/2013 Run   Long 8.8 mi 1:38:59 11:18
9/19/2013 Run   Easy 3.1 mi 32:30 10:36
9/18/2013 Run   Easy 5.0 mi 55:04 11:01
9/17/2013 Run   Easy 4.0 mi 42:26 10:35
9/16/2013 Run   Easy 3.2 mi 33:05 10:27
9/13/2013 Run   Long 8.0 mi 1:25:43 10:43
9/12/2013 Run   Easy 4.0 mi 42:04 10:32
9/11/2013 Run   Easy 3.0 mi 34:29 11:30
9/10/2013 Run   Easy 4.0 mi 40:30 10:08
9/9/2013 Run   Easy 3.2 mi 32:57 10:26
9/6/2013 Run   Easy 3.0 mi 33:56 11:21
9/5/2013 Run   Easy 5.7 mi 1:07:29 11:53
9/4/2013 Run   Easy 6.1 mi 1:05:34 10:50
9/3/2013 Run   Easy 4.0 mi 40:10 10:03
8/30/2013 Run
Treadmill
 Easy 5.0 mi 52:40 10:32
8/29/2013 Run
Treadmill
 Easy 6.0 mi 1:03:20 10:34
8/28/2013 Run
Treadmill
 Easy 5.0 mi 51:53 10:23
8/27/2013 Run
Treadmill
 Easy 6.0 mi 1:02:25 10:25
8/26/2013 Run
Treadmill
 Easy 4.0 mi 43:43 10:56
8/23/2013 Run
Treadmill
 Long 8.1 mi 1:33:52 11:36
8/22/2013 Run
Treadmill
 Easy 3.0 mi 31:24 10:28
8/21/2013 Run
Treadmill
 Easy 4.0 mi 43:43 10:56
8/20/2013 Run
Treadmill
 Easy 6.0 mi 1:05:30 10:55
8/19/2013 Run
Treadmill
 Easy 4.0 mi 44:00 11:00
8/16/2013 Run   Long 10.0 mi 1:55:18 11:32
8/15/2013 Run   Easy 4.0 mi 40:44 10:12
8/14/2013 Run   Easy 3.3 mi 33:26 10:18
8/13/2013 Run   Easy 5.4 mi 55:11 10:14
8/12/2013 Run   Easy 3.2 mi 33:46 10:34
8/10/2013 Run   Long 8.0 mi 1:35:32 11:57
8/8/2013 Run   Easy 4.0 mi 42:02 10:31
8/7/2013 Run   Easy 3.0 mi 32:11 10:44
8/6/2013 Run   Easy 5.4 mi 53:40 9:57
8/5/2013 Run   Easy 3.2 mi 33:54 10:28
7/31/2013 Run   Easy 4.0 mi 41:07 10:17
7/30/2013 Run   Easy 5.0 mi 51:45 10:22
7/29/2013 Run   Easy 3.0 mi 31:28 10:30
7/27/2013 Run   Long 7.0 mi 1:19:08 11:19
7/24/2013 Run   Easy 4.0 mi 40:58 10:15
7/23/2013 Run   Easy 5.0 mi 52:04 10:25
7/22/2013 Run   Easy 0.3 mi 2:42 9:59
7/22/2013 Run   Easy 3.0 mi 30:23 10:08
7/20/2013 Run   Long 0.8 mi 13:43 16:44
7/20/2013 Run   Long 9.4 mi 1:51:20 11:51
7/18/2013 Run   Easy 4.0 mi 41:43 10:26
7/17/2013 Run   Interval 3.0 mi 31:15 10:25
7/16/2013 Run   Easy 5.0 mi 52:56 10:36
7/15/2013 Run   Easy 3.0 mi 31:47 10:34
7/13/2013 Run   Long 10.0 mi 1:54:15 11:26
7/11/2013 Run   Easy 4.0 mi 36:59 9:14
7/10/2013 Run   Interval 3.0 mi 31:07 10:23
7/9/2013 Run   Easy 5.0 mi 50:47 10:10
7/8/2013 Run   Easy 3.1 mi 32:01 10:16
7/6/2013 Run   Easy 2.6 mi 24:20 9:31
7/5/2013 Run
Treadmill
 Easy 2.0 mi 21:37 10:49
7/4/2013 Run
Peachtree Road Race 2013
 Race 6.2 mi 56:14 9:05
7/1/2013 Run   Easy 3.7 mi 35:42 9:44
6/30/2013 Run   Interval 2.8 mi 27:58 9:53
6/29/2013 Run
Treadmill
 Long 7.0 mi 1:15:00 10:43
6/26/2013 Run   Easy 4.0 mi 41:11 10:17
6/25/2013 Run   Easy 3.2 mi 33:16 10:17
6/23/2013 Run   Easy 3.3 mi 33:41 10:13
6/22/2013 Run   Long 8.1 mi 1:30:31 11:13
6/20/2013 Run   Easy 3.0 mi 31:22 10:26
6/19/2013 Run   Easy 6.0 mi 1:04:21 10:44
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