| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2013 |
Run |
|
Interval |
3.4 mi |
27:58 |
8:17 |
 |
| 11/6/2013 |
Run |
|
Easy |
3.2 mi |
32:04 |
10:05 |
|
| 11/7/2013 |
Run |
|
Easy |
3.2 mi |
32:21 |
10:09 |
|
| 11/9/2013 |
Run |
|
Long |
8.1 mi |
1:23:46 |
10:22 |
|
| 11/11/2013 |
Run |
|
Easy |
3.4 mi |
34:35 |
10:07 |
|
| 12/23/2013 |
Run |
|
Easy |
4.7 mi |
45:22 |
9:46 |
|
| 12/30/2013 |
Run |
|
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 12/31/2013 |
Run |
|
Easy |
5.0 mi |
49:39 |
9:55 |
|
| 1/11/2014 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
|