Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/22/2013 Run   Easy 0.3 mi 2:42 9:59
7/20/2013 Run   Long 0.8 mi 13:43 16:44
6/11/2013 Run
Citrus Creek Loop
 Easy 2.0 mi 20:14 10:07
10/8/2013 Run   Easy 2.0 mi 20:54 10:24
7/5/2013 Run
Treadmill
 Easy 2.0 mi 21:37 10:49
10/9/2013 Run   Easy 2.0 mi 21:52 10:57
10/15/2013 Run   Easy 2.3 mi 22:07 9:50
7/6/2013 Run   Easy 2.6 mi 24:20 9:31
6/16/2013 Run   Race 3.1 mi 27:53 8:53
11/4/2013 Run   Easy 3.0 mi 27:57 9:19
6/30/2013 Run   Interval 2.8 mi 27:58 9:53
11/5/2013 Run   Interval 3.4 mi 27:58 8:17
12/30/2013 Run   Easy 3.0 mi 29:16 9:46
6/17/2013 Run
Treadmill
 Easy 3.0 mi 29:58 10:00
7/22/2013 Run   Easy 3.0 mi 30:23 10:08
7/10/2013 Run   Interval 3.0 mi 31:07 10:23
7/17/2013 Run   Interval 3.0 mi 31:15 10:25
6/20/2013 Run   Easy 3.0 mi 31:22 10:26
10/31/2013 Run   Easy 3.2 mi 31:23 9:56
8/22/2013 Run
Treadmill
 Easy 3.0 mi 31:24 10:28
7/29/2013 Run   Easy 3.0 mi 31:28 10:30
7/15/2013 Run   Easy 3.0 mi 31:47 10:34
1/11/2014 Run   Easy 3.0 mi 32:00 10:40
7/8/2013 Run   Easy 3.1 mi 32:01 10:16
11/6/2013 Run   Easy 3.2 mi 32:04 10:05
8/7/2013 Run   Easy 3.0 mi 32:11 10:44
11/7/2013 Run   Easy 3.2 mi 32:21 10:09
10/24/2013 Run   Easy 3.1 mi 32:28 10:29
9/19/2013 Run   Easy 3.1 mi 32:30 10:36
10/29/2013 Run   Easy 3.2 mi 32:43 10:22
10/30/2013 Run   Easy 3.1 mi 32:46 10:31
10/5/2013 Run   Easy 3.1 mi 32:54 10:33
9/9/2013 Run   Easy 3.2 mi 32:57 10:26
10/22/2013 Run   Easy 3.1 mi 33:03 10:36
9/16/2013 Run   Easy 3.2 mi 33:05 10:27
6/25/2013 Run   Easy 3.2 mi 33:16 10:17
10/7/2013 Run   Easy 3.1 mi 33:17 10:36
8/14/2013 Run   Easy 3.3 mi 33:26 10:18
10/2/2013 Run   Easy 3.1 mi 33:36 10:49
6/23/2013 Run   Easy 3.3 mi 33:41 10:13
8/12/2013 Run   Easy 3.2 mi 33:46 10:34
10/16/2013 Run   Easy 3.2 mi 33:54 10:42
8/5/2013 Run   Easy 3.2 mi 33:54 10:28
9/6/2013 Run   Easy 3.0 mi 33:56 11:21
9/30/2013 Run   Easy 3.2 mi 33:56 10:45
9/24/2013 Run   Easy 3.2 mi 34:22 10:55
9/11/2013 Run   Easy 3.0 mi 34:29 11:30
11/11/2013 Run   Easy 3.4 mi 34:35 10:07
7/1/2013 Run   Easy 3.7 mi 35:42 9:44
9/23/2013 Run   Easy 3.6 mi 35:53 9:55
7/11/2013 Run   Easy 4.0 mi 36:59 9:14
9/28/2013 Run   Easy 3.6 mi 37:26 10:31
10/28/2013 Run   Easy 4.0 mi 37:58 9:30
10/23/2013 Run   Easy 3.6 mi 38:28 10:40
10/21/2013 Run   Easy 4.0 mi 39:51 9:58
6/10/2013 Run   Easy 4.0 mi 40:03 10:00
9/3/2013 Run   Easy 4.0 mi 40:10 10:03
9/10/2013 Run   Easy 4.0 mi 40:30 10:08
8/15/2013 Run   Easy 4.0 mi 40:44 10:12
7/24/2013 Run   Easy 4.0 mi 40:58 10:15
9/25/2013 Run   Easy 4.2 mi 41:01 9:51
7/31/2013 Run   Easy 4.0 mi 41:07 10:17
6/26/2013 Run   Easy 4.0 mi 41:11 10:17
10/17/2013 Run   Easy 3.8 mi 41:38 11:00
7/18/2013 Run   Easy 4.0 mi 41:43 10:26
8/8/2013 Run   Easy 4.0 mi 42:02 10:31
9/12/2013 Run   Easy 4.0 mi 42:04 10:32
9/17/2013 Run   Easy 4.0 mi 42:26 10:35
10/1/2013 Run   Easy 3.9 mi 42:30 11:03
8/21/2013 Run
Treadmill
 Easy 4.0 mi 43:43 10:56
8/26/2013 Run
Treadmill
 Easy 4.0 mi 43:43 10:56
8/19/2013 Run
Treadmill
 Easy 4.0 mi 44:00 11:00
12/23/2013 Run   Easy 4.7 mi 45:22 9:46
12/31/2013 Run   Easy 5.0 mi 49:39 9:55
7/9/2013 Run   Easy 5.0 mi 50:47 10:10
7/30/2013 Run   Easy 5.0 mi 51:45 10:22
8/28/2013 Run
Treadmill
 Easy 5.0 mi 51:53 10:23
7/23/2013 Run   Easy 5.0 mi 52:04 10:25
8/30/2013 Run
Treadmill
 Easy 5.0 mi 52:40 10:32
7/16/2013 Run   Easy 5.0 mi 52:56 10:36
8/6/2013 Run   Easy 5.4 mi 53:40 9:57
9/18/2013 Run   Easy 5.0 mi 55:04 11:01
8/13/2013 Run   Easy 5.4 mi 55:11 10:14
7/4/2013 Run
Peachtree Road Race 2013
 Race 6.2 mi 56:14 9:05
6/3/2013 Run   Easy 5.9 mi 1:00:59 10:25
8/27/2013 Run
Treadmill
 Easy 6.0 mi 1:02:25 10:25
8/29/2013 Run
Treadmill
 Easy 6.0 mi 1:03:20 10:34
6/12/2013 Run   Easy 5.9 mi 1:03:38 10:51
6/19/2013 Run   Easy 6.0 mi 1:04:21 10:44
8/20/2013 Run
Treadmill
 Easy 6.0 mi 1:05:30 10:55
9/4/2013 Run   Easy 6.1 mi 1:05:34 10:50
6/2/2013 Run
Treadmill
 Easy 6.0 mi 1:07:15 11:13
9/5/2013 Run   Easy 5.7 mi 1:07:29 11:53
6/29/2013 Run
Treadmill
 Long 7.0 mi 1:15:00 10:43
6/14/2013 Run   Long 6.9 mi 1:18:26 11:20
7/27/2013 Run   Long 7.0 mi 1:19:08 11:19
11/9/2013 Run   Long 8.1 mi 1:23:46 10:22
9/13/2013 Run   Long 8.0 mi 1:25:43 10:43
6/5/2013 Run   Long 8.1 mi 1:28:49 11:00
6/22/2013 Run   Long 8.1 mi 1:30:31 11:13
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