Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/11/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
2/10/2018 |
Run |
|
Race |
6.0 mi |
|
|
|
2/9/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
2/7/2018 |
Run |
|
Hill |
9.0 mi |
|
|
|
2/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/5/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/3/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/2/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
2/1/2018 |
Run |
|
Hill |
8.0 mi |
|
|
|
1/31/2018 |
Run |
|
Long |
14.0 mi |
|
|
|
1/30/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/29/2018 |
Run |
|
Long |
12.0 mi |
|
|
|
1/28/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/27/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
1/26/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
1/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/24/2018 |
Run |
|
Hill |
8.0 mi |
|
|
|
1/23/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/22/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
1/21/2018 |
Run |
|
Hill |
7.0 mi |
|
|
|
1/20/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/19/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
1/17/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/16/2018 |
Run |
|
Hill |
6.0 mi |
|
|
|
1/15/2018 |
Run |
|
Long |
14.0 mi |
|
|
|
1/12/2018 |
Run |
|
Hill |
5.0 mi |
|
|
|
1/11/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/10/2018 |
Run |
|
Tempo |
11.0 mi |
|
|
|
1/9/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/8/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/5/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/4/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/3/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/2/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/30/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/29/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/28/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/27/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/24/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/21/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/20/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/15/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/14/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/11/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/7/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/5/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/4/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/1/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/29/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/27/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/12/2017 |
Run |
|
Race |
5.0 mi |
|
|
|
11/10/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/9/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/8/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
11/7/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/6/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
11/5/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
|