| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/2/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
 |
| 8/3/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/5/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/7/2016 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 8/8/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/4/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/10/2016 |
Run |
|
Race |
13.1 mi |
1:19:54 |
6:06 |
|
|