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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/22/2012
Run
Westwood
Easy
11.0 mi
1:33:19
8:29
2/27/2012
Run
Treadmill
Easy
11.0 mi
1:33:00
8:28
6/24/2012
Run
West Roxbury
Medium
11.9 mi
1:32:50
7:50
4/10/2011
Run
Blue Hills
Run/Walk Easy
4.6 mi
1:32:37
20:09
10/24/2010
Run
Medium
12.1 mi
1:32:34
7:40
9/9/2011
Run
Medium
12.0 mi
1:32:29
7:42
4/16/2011
Run
Borderland
Easy
9.0 mi
1:31:56
10:13
6/27/2012
Run
Polaroid
Interval
10.8 mi
1:30:13
8:21
3/20/2011
Run
New Bedford Half Marathon
Race
13.1 mi
1:30:03
6:53
12/24/2011
Run
Ponkapoag Trail
Easy
10.0 mi
1:30:00
9:00
12/18/2011
Run
Caryl Park Dover
Easy
10.0 mi
1:30:00
9:00
9/26/2011
Run
Mansfield Track
Medium
12.4 mi
1:30:00
7:17
3/15/2011
Run
Treadmill
Hard
12.0 mi
1:30:00
7:30
2/2/2011
Run
Treadmill
Medium
12.0 mi
1:30:00
7:30
6/26/2010
Run
Easy
9.0 mi
1:30:00
10:00
3/20/2016
Run
New Bedford Half Marathon
Race
13.1 mi
1:29:55
6:52
1/28/2012
Run
Polaroid
Interval
10.9 mi
1:29:34
8:13
2/15/2012
Run
Norwood
Easy
10.0 mi
1:28:57
8:53
3/29/2011
Run
Easy
10.6 mi
1:28:57
8:26
5/27/2012
Run
Boston Run to Remember
Race
13.1 mi
1:28:52
6:48
5/8/2011
Run
Mansfield Track
Easy
10.4 mi
1:28:39
8:31
7/18/2010
Run
Easy
10.2 mi
1:28:30
8:40
8/15/2011
Run
Mansfield Track
Long
10.0 mi
1:28:00
8:48
8/6/2010
Run
Hard
11.0 mi
1:27:59
8:00
1/4/2012
Run
Polaroid Mile
Medium
10.0 mi
1:27:38
8:46
6/20/2012
Run
X
Interval
10.3 mi
1:27:00
8:27
3/9/2012
Run
Mansfield
Easy
10.0 mi
1:27:00
8:41
2/29/2012
Run
Polaroid Mile
Interval
10.3 mi
1:26:14
8:22
8/25/2010
Run
Hard
12.0 mi
1:26:13
7:11
3/17/2013
Run
Race
13.1 mi
1:26:11
6:35
1/31/2012
Run
Mansfield
Medium
10.4 mi
1:25:45
8:15
7/20/2011
Run
Xaverian
Interval
10.2 mi
1:25:45
8:25
7/6/2011
Run
Xaverian
Medium
10.9 mi
1:25:31
7:51
6/21/2011
Run
Medium
11.0 mi
1:25:14
7:45
10/1/2010
Run
Medium
10.0 mi
1:25:00
8:30
1/13/2011
Run
Treadmill
Medium
11.0 mi
1:24:48
7:43
11/28/2010
Run
Easy
10.0 mi
1:24:40
8:28
8/16/2011
Run
Mansfield Track
Medium
11.0 mi
1:24:30
7:40
1/11/2012
Run
Mansfield
Medium
10.3 mi
1:23:58
8:09
6/17/2011
Run
Medium
10.7 mi
1:23:53
7:51
7/5/2011
Run
Treadmill
Hard
10.4 mi
1:23:46
8:02
5/14/2011
Run
Mansfield Track
Interval
10.1 mi
1:23:22
8:14
6/13/2010
Run
Hard
11.0 mi
1:23:19
7:34
9/15/2010
Run
Medium
11.0 mi
1:23:01
7:33
3/21/2012
Run
Norwood
Easy
9.2 mi
1:22:59
9:01
2/5/2011
Run
Polaroid Mile
Easy
9.4 mi
1:22:47
8:51
9/10/2010
Run
Hard
11.0 mi
1:22:27
7:30
9/1/2010
Run
Hard
11.0 mi
1:21:45
7:25
8/6/2011
Run
Medium
9.5 mi
1:21:29
8:35
9/22/2010
Run
Easy
10.1 mi
1:21:16
8:06
5/4/2011
Run
Xaverian
Interval
9.9 mi
1:21:15
8:12
5/23/2012
Run
X
Interval
10.0 mi
1:21:00
8:06
2/1/2012
Run
Polaroid
Interval
9.6 mi
1:20:29
8:25
8/19/2010
Run
Hard
11.0 mi
1:20:24
7:19
3/27/2012
Run
DC
Hill
9.5 mi
1:20:13
8:27
7/22/2010
Run
Hard
11.0 mi
1:20:08
7:18
6/8/2011
Run
Xaverian
Interval
9.9 mi
1:20:05
8:07
2/12/2011
Run
Easy
10.4 mi
1:20:05
7:44
1/17/2012
Run
Treadmill
Easy
10.0 mi
1:20:00
8:00
9/6/2011
Run
Medium
10.0 mi
1:20:00
8:00
3/10/2011
Run
Treadmill
Hard
10.0 mi
1:20:00
8:00
6/16/2012
Run
Westwood
Interval
9.7 mi
1:19:51
8:15
5/2/2010
Run
Hill
7.0 mi
1:19:23
11:21
12/11/2011
Run
Borderland
Easy
10.4 mi
1:19:06
7:37
3/6/2011
Run
Easy
10.0 mi
1:18:47
7:53
1/7/2012
Run
Polaroid Mile
Interval
9.8 mi
1:18:45
8:01
2/7/2012
Run
Mansfield
Medium
10.0 mi
1:18:40
7:51
6/3/2010
Run
Hard
9.5 mi
1:18:18
8:15
6/22/2011
Run
Xaverian
Interval
9.0 mi
1:18:00
8:40
6/29/2010
Run
Hard
9.0 mi
1:17:55
8:39
6/6/2012
Run
X
Interval
9.6 mi
1:17:33
8:07
6/15/2010
Run
Hill
9.0 mi
1:16:53
8:33
5/11/2011
Run
Xaverian
Interval
8.9 mi
1:16:44
8:40
6/15/2011
Run
Xaverian
Interval
9.5 mi
1:16:43
8:08
2/22/2012
Run
Polaroid
Easy
8.6 mi
1:16:23
8:53
9/28/2011
Run
Polaroid Mile
Hill
9.2 mi
1:16:09
8:19
6/9/2012
Run
X
Interval
9.0 mi
1:15:46
8:23
3/20/2012
Run
Mansfield
Easy
8.5 mi
1:15:12
8:49
8/24/2011
Run
Xaverian
Interval
9.1 mi
1:15:08
8:15
2/8/2012
Run
Polaroid
Interval
9.0 mi
1:15:03
8:20
6/13/2012
Run
X
Interval
9.0 mi
1:15:00
8:20
5/30/2012
Run
X
Interval
9.0 mi
1:15:00
8:20
9/7/2011
Run
Xaverian
Interval
9.0 mi
1:15:00
8:20
12/29/2010
Run
Treadmill
Hard
10.0 mi
1:14:55
7:30
1/20/2011
Run
Treadmill
Hard
10.0 mi
1:14:25
7:27
5/9/2010
Run
Hard
9.2 mi
1:14:25
8:07
9/29/2010
Run
Interval
10.0 mi
1:14:24
7:25
10/7/2011
Run
Easy
9.1 mi
1:13:46
8:06
9/20/2011
Run
Mansfield Track
Medium
10.0 mi
1:13:46
7:23
8/10/2010
Run
Hard
9.0 mi
1:13:27
8:10
5/16/2012
Run
X
Interval
9.1 mi
1:12:48
8:02
1/25/2012
Run
Polaroid Mile
Interval
9.1 mi
1:12:00
7:58
9/21/2011
Run
Polaroid Mile
Interval
9.1 mi
1:11:34
7:54
6/10/2010
Run
Hard
9.6 mi
1:10:56
7:23
10/11/2011
Run
Mansfield Track
Medium
9.8 mi
1:10:52
7:16
5/21/2010
Run
Hard
9.0 mi
1:10:52
7:56
12/28/2011
Run
Medium
8.3 mi
1:10:30
8:32
10/28/2011
Run
Hard
9.5 mi
1:09:28
7:18
12/21/2010
Run
Treadmill
Medium
9.0 mi
1:09:00
7:40
2/21/2016
Run
Race
10.0 mi
1:08:57
6:54
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