Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   10/26/2011 Run Xaverian Interval 8.3 mi 1:08:56 8:21 8/31/2011 Run Polaroid Mile Interval 9.3 mi 1:08:52 7:24 6/10/2011 Run   Medium 9.3 mi 1:08:35 7:23 8/10/2011 Run Xaverian Interval 8.1 mi 1:08:24 8:28 7/20/2010 Run   Hard 9.2 mi 1:08:04 7:24 6/2/2012 Run Mansfield Track Interval 9.0 mi 1:08:02 7:34 7/29/2010 Run   Interval 9.0 mi 1:07:51 7:33 8/17/2011 Run Xaverian Interval 8.2 mi 1:07:48 8:15 9/8/2010 Run   Interval 9.3 mi 1:07:34 7:19 3/1/2012 Run Treadmill Easy 7.5 mi 1:07:20 8:59 6/18/2011 Run Mansfield Track Interval 8.0 mi 1:07:15 8:24 9/18/2010 Run   Hard 9.3 mi 1:07:11 7:13 7/2/2010 Run   Hard 9.0 mi 1:07:00 7:27 4/17/2011 Run   Easy 8.3 mi 1:06:15 8:02 10/19/2010 Run   Medium 9.0 mi 1:06:13 7:21 5/31/2011 Run Treadmill Hill 7.5 mi 1:06:10 8:50 5/31/2010 Run   Easy 8.0 mi 1:06:10 8:17 6/23/2012 Run Milton Interval 8.0 mi 1:06:00 8:15 1/25/2011 Run Treadmill Fartlek 8.5 mi 1:06:00 7:46 8/31/2010 Run   Interval 8.1 mi 1:05:38 8:07 7/13/2010 Run   Hard 8.0 mi 1:05:33 8:12 3/12/2012 Run Mansfield Easy 7.4 mi 1:05:14 8:52 11/9/2011 Run Xaverian Medium 8.2 mi 1:05:02 7:58 7/29/2012 Run Mansfield Easy 7.9 mi 1:05:00 8:17 5/27/2010 Run   Easy 8.1 mi 1:05:00 8:01 8/21/2010 Run   Easy 7.6 mi 1:04:46 8:29 7/16/2010 Run   Hard 8.0 mi 1:04:27 8:03 7/12/2011 Run   Easy 8.1 mi 1:04:05 7:58 5/17/2010 Run   Hard 8.1 mi 1:04:02 7:52 10/15/2011 Run Mansfield Track Easy 8.0 mi 1:03:22 7:56 6/3/2011 Run Mansfield Track Interval 8.0 mi 1:03:21 7:56 12/14/2010 Run Treadmill Interval 8.0 mi 1:03:20 7:55 10/8/2011 Run   Easy 7.3 mi 1:02:56 8:41 7/13/2011 Run Xaverian Interval 8.0 mi 1:02:55 7:50 5/9/2012 Run X Easy 7.6 mi 1:02:30 8:17 9/13/2010 Run   Interval 8.2 mi 1:02:14 7:39 8/15/2011 Run Mansfield Track Long 7.0 mi 1:02:00 8:52 8/17/2010 Run   Interval 8.0 mi 1:01:55 7:43 1/9/2011 Run Mansfield Track Long 7.1 mi 1:01:45 8:45 5/24/2010 Run   Hard 7.9 mi 1:01:36 7:48 2/28/2012 Run Mansfield Easy 7.1 mi 1:01:31 8:40 1/6/2011 Run   Medium 8.2 mi 1:01:14 7:26 5/7/2011 Run Mansfield Track Interval 7.5 mi 1:00:51 8:07 11/2/2011 Run Polaroid Mile Interval 7.6 mi 1:00:23 7:55 5/12/2010 Run   Hard 7.1 mi 1:00:02 8:28 2/13/2012 Run Treadmill Medium 7.7 mi 1:00:00 7:50 1/26/2012 Run Treadmill Easy 7.0 mi 1:00:00 8:34 3/8/2011 Run Treadmill Fartlek 7.8 mi 1:00:00 7:41 3/4/2011 Run Treadmill Easy 7.0 mi 1:00:00 8:32 1/31/2011 Run Treadmill Interval 8.1 mi 1:00:00 7:27 1/18/2011 Run Treadmill Hill 7.2 mi 1:00:00 8:23 12/13/2010 Run Treadmill Easy 6.8 mi 1:00:00 8:49 10/17/2010 Run   Easy 6.0 mi 1:00:00 10:00 4/7/2012 Run Polaroid Interval 7.5 mi 59:47 7:57 8/3/2010 Run   Easy 6.0 mi 59:30 9:55 10/16/2010 Run   Medium 8.0 mi 59:29 7:27 9/10/2011 Run   Easy 7.1 mi 59:26 8:26 10/16/2011 Run Mansfield Track Medium 7.4 mi 59:22 8:04 6/29/2011 Run Polaroid Mile Fartlek 7.6 mi 58:54 7:47 12/7/2010 Run Treadmill Hill 7.0 mi 58:45 8:24 3/8/2012 Run Dedham Easy 7.0 mi 58:18 8:19 4/13/2011 Run Xaverian Interval 7.1 mi 58:09 8:14 7/18/2012 Run X Easy 7.1 mi 58:03 8:09 7/9/2011 Run Mansfield Track Interval 7.3 mi 57:42 7:58 5/25/2012 Run Mansfield Medium 7.2 mi 57:35 7:58 3/2/2012 Run Treadmill Easy 7.0 mi 57:30 8:13 4/18/2010 Run   Hard 7.2 mi 57:20 7:58 4/28/2010 Run   Hard 7.2 mi 57:04 7:55 1/27/2012 Run Treadmill Easy 6.5 mi 57:00 8:47 4/30/2010 Run   Easy 6.4 mi 56:44 8:56 10/10/2010 Bike   Easy 15.0 mi 56:40 3:47 1/23/2011 Run Treadmill Long 7.0 mi 56:35 8:05 3/19/2012 Run Mansfield Easy 6.1 mi 56:34 9:16 5/5/2010 Run   Hard 6.8 mi 56:30 8:19 6/1/2012 Run Mansfield Easy 7.0 mi 56:26 8:04 4/11/2010 Run   Hard 7.1 mi 56:16 7:58 6/14/2011 Run Treadmill Easy 7.0 mi 56:00 8:00 8/2/2011 Run Mansfield Track Easy 7.0 mi 55:56 7:59 12/3/2010 Run   Fartlek 7.2 mi 55:47 7:45 1/9/2012 Run Mansfield Easy 6.0 mi 55:16 9:13 10/19/2011 Run   Easy 6.3 mi 54:56 8:41 4/11/2012 Run Polaroid Easy 6.0 mi 54:00 9:00 1/3/2011 Run   Medium 7.0 mi 53:48 7:42 6/1/2010 Run   Easy 5.9 mi 53:48 9:11 8/9/2011 Run   Easy 6.0 mi 53:46 8:57 12/24/2010 Run   Long 6.5 mi 53:41 8:16 9/8/2011 Run   Easy 6.0 mi 53:22 8:52 5/3/2011 Run   Medium 7.0 mi 53:18 7:37 7/27/2010 Run   Easy 6.0 mi 53:12 8:50 8/18/2011 Run   Easy 6.0 mi 53:11 8:51 6/8/2010 Run   Hard 6.3 mi 53:07 8:30 8/20/2011 Run   Easy 6.3 mi 53:02 8:30 7/1/2012 Run Treadmill Easy 6.2 mi 53:00 8:33 3/24/2012 Run Mansfield Easy 6.2 mi 52:53 8:36 5/13/2011 Run Mansfield Track Medium 7.2 mi 52:50 7:23 3/23/2012 Run Mansfield Easy 6.0 mi 52:35 8:46 6/20/2011 Run   Easy 6.1 mi 52:26 8:33 11/21/2010 Run   Hard 7.2 mi 52:19 7:20 6/27/2011 Run   Easy 6.4 mi 52:09 8:09 8/25/2011 Run   Easy 6.1 mi 52:02 8:31