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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/15/2012
Run
Mansfield
Easy
6.5 mi
52:00
8:00
5/11/2010
Run
Hard
5.8 mi
52:00
8:58
9/5/2011
Run
Easy
6.0 mi
51:55
8:36
7/31/2010
Run
Easy
6.0 mi
51:47
8:38
12/15/2010
Run
Treadmill
Easy
6.0 mi
51:40
8:37
5/21/2012
Run
Mansfield
Medium
7.0 mi
51:15
7:19
8/11/2011
Run
Easy
6.0 mi
51:11
8:32
12/4/2010
Run
Treadmill
Easy
5.5 mi
51:10
9:19
6/24/2011
Run
Treadmill
Easy
6.0 mi
51:08
8:32
2/3/2012
Run
Mansfield
Easy
6.3 mi
51:04
8:05
6/18/2012
Run
Waltham
Easy
6.0 mi
51:00
8:30
8/27/2011
Run
Easy
6.0 mi
50:56
8:30
10/4/2011
Run
Easy
6.0 mi
50:45
8:28
9/30/2011
Run
Easy
6.0 mi
50:43
8:28
1/19/2012
Run
Mansfield
Easy
5.7 mi
50:40
8:58
12/22/2010
Run
Treadmill
Easy
6.0 mi
50:32
8:26
4/20/2010
Run
Hard
6.0 mi
50:15
8:24
4/13/2010
Run
Hard
6.0 mi
50:06
8:22
9/3/2011
Run
Easy
6.1 mi
50:04
8:17
2/6/2012
Run
Mansfield
Easy
6.1 mi
50:01
8:09
2/19/2012
Run
Mansfield
Easy
5.0 mi
50:00
10:00
10/2/2010
Run
Easy
5.0 mi
50:00
10:00
5/25/2010
Run
Easy
5.5 mi
50:00
9:06
7/16/2011
Run
Mansfield Track
Interval
6.5 mi
49:50
7:39
10/10/2011
Run
Easy
6.0 mi
49:33
8:15
9/18/2011
Run
Easy
5.7 mi
49:32
8:39
3/5/2012
Run
Mansfield
Easy
5.5 mi
49:28
9:03
10/13/2011
Run
Easy
5.5 mi
49:25
8:57
8/29/2011
Run
Easy
6.0 mi
49:20
8:11
10/24/2011
Run
Easy
6.1 mi
49:19
8:05
1/15/2011
Run
Polaroid Mile
Easy
6.0 mi
49:17
8:13
3/26/2012
Run
DC
Easy
6.2 mi
49:12
7:54
4/15/2011
Run
Easy
6.1 mi
49:02
8:05
9/7/2010
Run
Easy
5.8 mi
49:00
8:32
8/22/2011
Run
Easy
5.5 mi
48:58
8:53
1/5/2011
Run
Easy
6.1 mi
48:56
8:02
8/11/2010
Run
Easy
6.1 mi
48:55
8:03
1/6/2012
Run
Mansfield
Easy
5.6 mi
48:51
8:49
12/17/2010
Run
Treadmill
Easy
5.0 mi
48:49
9:46
10/21/2010
Run
Easy
6.2 mi
48:47
7:50
12/18/2010
Run
Easy
6.0 mi
48:45
8:08
5/14/2012
Run
Mansfield
Easy
6.6 mi
48:41
7:22
12/20/2011
Run
Easy
6.0 mi
48:36
8:10
8/14/2011
Run
Easy
5.5 mi
48:29
8:48
8/24/2010
Run
Easy
5.9 mi
48:28
8:18
7/15/2011
Run
Easy
6.1 mi
48:21
7:57
12/27/2010
Run
Treadmill
Interval
6.0 mi
48:21
8:04
6/11/2011
Run
Interval
5.8 mi
48:18
8:24
6/7/2011
Run
Treadmill
Medium
6.0 mi
48:00
8:00
3/28/2011
Run
Interval
6.0 mi
48:00
8:00
10/29/2011
Run
Easy
5.7 mi
47:53
8:26
1/5/2012
Run
Mansfield
Easy
5.5 mi
47:37
8:42
6/16/2010
Run
Hill
5.2 mi
47:33
9:14
1/19/2011
Run
Treadmill
Easy
6.0 mi
47:30
7:55
9/4/2010
Run
Easy
5.5 mi
47:30
8:39
11/27/2010
Run
Easy
5.5 mi
47:27
8:36
3/30/2012
Run
Mansfield
Easy
5.6 mi
47:24
8:32
5/29/2012
Run
Mansfield
Easy
5.8 mi
47:17
8:06
11/26/2010
Run
Medium
6.1 mi
47:11
7:43
4/3/2010
Run
Hard
6.0 mi
47:05
7:52
6/4/2012
Run
Treadmill
Medium
6.0 mi
47:00
7:50
2/4/2011
Run
Treadmill
Hill
6.1 mi
47:00
7:44
9/3/2010
Run
Easy
5.4 mi
47:00
8:43
6/24/2010
Run
Easy
5.0 mi
47:00
9:24
6/12/2010
Run
Easy
5.1 mi
46:52
9:09
4/15/2010
Run
Hard
6.0 mi
46:30
7:43
5/22/2011
Run
Evan's Run, Norwell
Race
10.0 km
46:19
7:28
2/20/2012
Run
Mansfield
Easy
5.2 mi
46:16
8:53
6/4/2011
Run
Easy
5.3 mi
46:13
8:42
1/10/2012
Run
Mansfield
Easy
5.4 mi
46:10
8:31
4/25/2010
Run
James Joyce Ramble
Race
10.0 km
46:07
7:26
7/4/2012
Run
Treadmill
Hill
5.0 mi
46:00
9:12
9/1/2011
Run
Treadmill
Easy
5.3 mi
46:00
8:46
5/18/2010
Run
Easy
5.2 mi
46:00
8:56
12/30/2011
Run
Hill
5.1 mi
45:53
9:03
2/21/2012
Run
Mansfield
Easy
5.2 mi
45:49
8:50
3/28/2010
Run
Easy
5.0 mi
45:45
9:05
11/13/2011
Run
Easy
6.0 mi
45:35
7:35
10/20/2011
Run
Easy
5.2 mi
45:28
8:42
12/8/2011
Run
Polaroid Mile
Easy
5.2 mi
45:13
8:46
8/3/2011
Run
Medium
5.7 mi
45:12
7:53
1/30/2012
Run
Mansfield
Easy
5.2 mi
45:09
8:45
7/17/2010
Run
Easy
5.0 mi
45:06
9:02
5/11/2012
Run
Mansfield
Easy
6.2 mi
45:05
7:17
6/30/2011
Run
Easy
5.1 mi
45:01
8:52
6/26/2012
Run
Waltham
Easy
5.5 mi
45:00
8:08
6/19/2012
Run
Waltham
Easy
5.5 mi
45:00
8:11
6/12/2012
Run
Waltham
Easy
5.5 mi
45:00
8:09
6/11/2012
Run
Waltham
Easy
5.6 mi
45:00
7:59
2/28/2012
Run
Treadmill
Easy
5.0 mi
45:00
9:00
1/23/2012
Run
Treadmill
Easy
5.3 mi
45:00
8:29
12/27/2011
Run
Easy
6.1 mi
45:00
7:22
12/3/2011
Run
Borderland
Easy
5.0 mi
45:00
9:00
10/27/2011
Run
Treadmill
Easy
5.1 mi
45:00
8:49
10/3/2011
Run
Treadmill
Easy
5.2 mi
45:00
8:39
10/3/2011
Run
Easy
5.2 mi
45:00
8:38
2/3/2011
Run
Treadmill
Easy
5.6 mi
45:00
8:07
1/21/2011
Run
Treadmill
Easy
5.2 mi
45:00
8:39
12/6/2010
Run
Treadmill
Easy
5.0 mi
45:00
9:00
4/27/2010
Run
Easy
5.0 mi
44:59
9:04
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