Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/18/2011 Run   Easy 5.1 mi 44:57 8:54
5/31/2012 Run
Mansfield
 Easy 5.4 mi 44:55 8:21
2/13/2011 Run   Easy 6.0 mi 44:55 7:30
9/11/2010 Run   Easy 5.5 mi 44:51 8:10
6/16/2011 Run   Easy 5.3 mi 44:47 8:25
1/2/2012 Run
Mansfield
 Easy 5.3 mi 44:46 8:32
12/16/2011 Run   Easy 5.4 mi 44:40 8:20
3/17/2012 Run
Mansfield
 Easy 5.6 mi 44:38 8:02
12/13/2011 Run   Easy 5.8 mi 44:23 7:44
7/4/2011 Run   Easy 5.8 mi 44:18 7:43
12/10/2010 Run
Treadmill
 Easy 5.0 mi 44:12 8:51
12/1/2011 Run
Polaroid Mile
 Easy 5.1 mi 44:04 8:35
5/28/2012 Run
Mansfield
 Easy 5.3 mi 44:00 8:23
3/3/2012 Run
Treadmill
 Easy 5.0 mi 44:00 8:48
2/21/2012 Run
Treadmill
 Easy 5.0 mi 44:00 8:48
10/14/2011 Run   Long 5.1 mi 44:00 8:38
6/23/2011 Run
Treadmill
 Easy 5.0 mi 44:00 8:48
2/26/2011 Run   Easy 4.5 mi 44:00 9:47
4/2/2012 Run
Mansfield
 Easy 5.2 mi 43:52 8:29
7/4/2010 Run
Harvard Pilgrim 10k Patriot Place
 Race 10.0 km 43:47 7:03
3/25/2011 Run   Medium 6.0 mi 43:41 7:17
7/1/2011 Run   Easy 5.6 mi 43:38 7:51
6/25/2011 Run   Easy 5.2 mi 43:22 8:26
7/21/2010 Run   Easy 5.0 mi 43:22 8:41
7/14/2010 Run   Easy 5.2 mi 43:20 8:25
8/14/2010 Run   Easy 5.0 mi 43:13 8:36
6/25/2012 Run
Waltham
 Easy 5.0 mi 43:00 8:36
1/20/2012 Run
Treadmill
 Easy 5.0 mi 43:00 8:36
10/23/2011 Run   Easy 4.5 mi 43:00 9:34
10/14/2011 Run   Long 5.0 mi 43:00 8:36
12/20/2010 Run
Treadmill
 Easy 5.3 mi 43:00 8:06
10/7/2011 Run   Easy 5.0 mi 42:43 8:29
8/16/2010 Run   Easy 5.0 mi 42:38 8:31
3/26/2012 Run
Treadmill
 Easy 5.0 mi 42:30 8:30
1/24/2012 Run
Treadmill
 Easy 5.0 mi 42:30 8:30
1/14/2011 Run
Treadmill
 Easy 5.0 mi 42:30 8:30
7/20/2012 Run
Mansfield
 Easy 5.0 mi 42:15 8:27
6/15/2012 Run
Waltham
 Easy 5.0 mi 42:15 8:27
11/29/2010 Run   Easy 5.1 mi 42:14 8:21
6/8/2012 Run
Waltham
 Easy 5.0 mi 42:10 8:26
9/27/2011 Run   Easy 5.1 mi 41:50 8:11
8/7/2010 Run   Easy 5.0 mi 41:50 8:22
8/22/2011 Run   Easy 4.5 mi 41:44 9:16
12/31/2010 Run
Treadmill
 Easy 5.0 mi 41:43 8:21
7/11/2010 Run   Hard 5.0 mi 41:42 8:21
4/24/2016 Run   Race 10.0 km 41:37 6:42
10/5/2013 Run   Race 10.0 km 41:36 6:42
1/7/2011 Run   Easy 5.0 mi 41:26 8:18
5/1/2011 Run
James Joyce Ramble
 Race 10.0 km 41:22 6:40
1/30/2011 Run   Easy 5.4 mi 41:11 7:38
12/17/2011 Run   Easy 5.0 mi 41:00 8:12
2/27/2011 Run   Easy 5.3 mi 41:00 7:49
5/22/2012 Run
Mansfield
 Easy 5.1 mi 40:57 8:02
12/29/2011 Run   Easy 5.1 mi 40:57 8:00
6/22/2012 Run
Waltham
 Easy 5.0 mi 40:54 8:10
6/30/2010 Run   Easy 5.0 mi 40:53 8:10
7/31/2011 Run   Easy 5.1 mi 40:47 8:05
1/16/2012 Run
Treadmill
 Easy 5.0 mi 40:40 8:08
2/20/2012 Run
Concord
 Easy 5.0 mi 40:35 8:07
4/27/2014 Run   Race 10.0 km 40:31 6:32
9/21/2010 Run   Easy 5.1 mi 40:24 8:00
11/18/2010 Run   Easy 5.0 mi 40:21 8:03
5/2/2011 Run   Medium 5.4 mi 40:12 7:27
8/14/2011 Run   Easy 4.6 mi 40:07 8:45
3/12/2012 Run
Treadmill
 Easy 4.8 mi 40:00 8:26
2/9/2012 Run
Treadmill
 Easy 4.6 mi 40:00 8:40
10/13/2011 Run
Treadmill
 Easy 4.5 mi 40:00 8:53
9/6/2011 Run   Medium 5.0 mi 40:00 8:00
4/12/2011 Run   Medium 5.3 mi 40:00 7:32
9/28/2010 Run   Easy 5.0 mi 40:00 8:00
9/22/2011 Run
Mansfield Track
 Easy 5.0 mi 39:56 8:00
1/26/2011 Run
Treadmill
 Easy 5.0 mi 39:50 7:58
7/24/2010 Run   Easy 5.0 mi 39:45 7:57
6/6/2011 Run   Easy 5.0 mi 39:40 7:54
1/11/2011 Run
Treadmill
 Hard 5.5 mi 39:30 7:11
5/7/2010 Run   Hard 5.6 mi 39:26 7:02
8/5/2011 Run   Easy 5.0 mi 39:25 7:53
6/23/2010 Run   Hill 5.0 mi 39:16 7:48
4/6/2010 Run   Hard 5.1 mi 39:16 7:39
4/10/2010 Run   Hard 5.1 mi 39:09 7:39
5/17/2012 Run
Mansfield
 Easy 5.1 mi 39:06 7:44
11/6/2011 Run
Canton Fall Classic
 Race 10.0 km 39:05 6:18
5/30/2011 Run   Easy 5.0 mi 38:58 7:48
10/23/2010 Run   Easy 4.6 mi 38:52 8:26
7/10/2010 Run   Easy 5.0 mi 38:51 7:47
11/20/2010 Run   Easy 5.0 mi 38:46 7:45
8/7/2011 Run   Easy 5.1 mi 38:31 7:33
12/2/2010 Run   Medium 5.0 mi 38:22 7:39
12/25/2010 Run   Easy 4.0 mi 38:12 9:32
10/29/2010 Run   Easy 4.0 mi 38:08 9:32
5/6/2012 Run
Mansfield
 Easy 5.0 mi 37:52 7:32
5/22/2010 Run   Easy 4.4 mi 37:50 8:36
10/6/2011 Run   Easy 4.4 mi 37:45 8:41
10/9/2010 Bike   Easy 10.1 mi 37:39 3:45
1/23/2011 Run
Treadmill
 Long 4.0 mi 37:32 9:23
7/22/2011 Run
Treadmill
 Medium 5.0 mi 37:30 7:30
11/3/2011 Run   Easy 4.4 mi 37:16 8:31
1/23/2011 Run   Long 5.0 mi 37:10 7:23
5/7/2012 Run
Mansfield
 Easy 5.1 mi 37:09 7:20
3/30/2010 Run   Hard 4.3 mi 37:00 8:40
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