Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/23/2011 Run
TARC 50K
Race 32.3 mi 5:35:06 10:24
5/15/2016 Run
Sugarloaf Marathon
Race 26.2 mi 3:47:23 8:41
4/16/2012 Run
Boston Marathon
Race 26.2 mi 3:30:25 8:02
4/15/2013 Run   Race 26.2 mi 3:29:09 7:59
10/31/2010 Run
Cape Cod Marathon
Race 26.2 mi 3:20:27 7:40
10/12/2014 Run
Chicago Marathon
Race 26.2 mi 3:14:02 7:25
10/13/2013 Run
mohawk hudson
Race 26.2 mi 3:13:59 7:25
2/20/2011 Run
HMRRC Winter Marathon
Race 26.2 mi 3:10:59 7:18
11/20/2011 Run
Philadelphia Marathon
Race 26.2 mi 3:05:53 7:06
8/29/2010 Run   Long 20.0 mi 2:54:50 8:45
3/26/2011 Run
Borderland
Long 20.2 mi 2:50:42 8:27
10/3/2010 Run   Long 21.0 mi 2:47:28 7:59
3/18/2012 Run
Mansfield Track
Long 23.0 mi 2:45:47 7:13
1/16/2011 Run
Polaroid Mile
Long 20.0 mi 2:44:23 8:14
8/8/2010 Run   Long 20.0 mi 2:43:52 8:12
9/11/2011 Run   Long 20.1 mi 2:40:00 7:59
2/6/2011 Run   Long 20.1 mi 2:39:55 7:58
10/30/2011 Run   Long 20.0 mi 2:36:00 7:48
8/26/2011 Run
Mansfield Track
Long 19.0 mi 2:34:43 8:09
1/29/2011 Run   Long 18.0 mi 2:33:00 8:30
8/21/2011 Run   Long 18.0 mi 2:30:01 8:20
8/1/2010 Run   Long 18.0 mi 2:27:41 8:13
6/19/2010 Run   Easy 15.0 mi 2:26:33 9:47
1/8/2012 Run
Dedham
Long 17.0 mi 2:25:14 8:33
7/25/2010 Run   Long 17.0 mi 2:24:40 8:31
9/4/2011 Run   Long 17.1 mi 2:23:37 8:26
3/4/2012 Run
Salem Black Cat
Race 20.0 mi 2:17:44 6:54
3/11/2012 Run
Dedham
Long 16.3 mi 2:16:43 8:25
10/9/2011 Run   Long 17.1 mi 2:16:00 7:59
2/18/2012 Run
Martha's Vineyard
Race 20.0 mi 2:14:56 6:45
2/4/2012 Run
Polaroid
Hard 17.1 mi 2:14:46 7:53
1/15/2012 Run
Mansfield
Long 16.0 mi 2:13:53 8:23
2/16/2013 Run   Race 20.0 mi 2:13:36 6:41
2/5/2012 Run
Norwood
Long 15.4 mi 2:12:48 8:38
5/29/2011 Run
Run to Remember
Race 13.1 mi 2:09:55 9:56
12/19/2010 Run
Ponkapoag Trail
Long 15.5 mi 2:08:45 8:20
2/26/2012 Run
Mansfield Track
Long 16.0 mi 2:07:47 7:59
6/19/2011 Run   Long 15.3 mi 2:06:56 8:17
6/17/2012 Run
Ponkapoag
Long 15.0 mi 2:06:45 8:27
7/3/2011 Run
Mansfield Track
Long 15.2 mi 2:05:51 8:18
9/12/2010 Run   Long 17.0 mi 2:05:19 7:23
10/6/2011 Run   Easy 15.0 mi 2:04:46 8:18
10/12/2011 Run
Xaverian
Easy 15.0 mi 2:04:37 8:19
8/15/2010 Run   Long 16.0 mi 2:03:40 7:44
6/13/2011 Run
Mansfield Track
Long 15.0 mi 2:02:51 8:11
9/5/2010 Run   Long 17.0 mi 2:02:22 7:12
6/6/2010 Run   Long 14.8 mi 2:02:20 8:16
1/1/2012 Run
Newton
Long 16.0 mi 2:02:13 7:39
1/1/2011 Run   Long 16.0 mi 2:02:07 7:38
7/10/2011 Run   Long 15.1 mi 2:01:13 8:04
1/24/2016 Run   Race 16.0 mi 2:00:57 7:34
6/5/2011 Run   Long 15.0 mi 1:59:56 8:00
9/19/2010 Run   Long 15.0 mi 1:59:27 7:58
10/2/2011 Run   Long 15.1 mi 1:59:19 7:54
12/11/2010 Run   Long 14.3 mi 1:54:37 8:02
8/30/2011 Run
Mansfield Track
Medium 15.0 mi 1:54:28 7:38
1/22/2012 Run
Derry Boston Prep
Race 16.0 mi 1:53:10 7:05
1/27/2013 Run   Race 16.0 mi 1:52:08 7:01
7/14/2012 Run
Blue Hills
Long 13.0 mi 1:52:00 8:37
3/10/2012 Run
Polaroid Mile
Interval 13.0 mi 1:51:00 8:33
5/15/2011 Run   Long 13.6 mi 1:48:54 8:02
4/3/2011 Run
Borderland
Run/Walk Easy 7.0 mi 1:45:35 15:05
4/1/2012 Run
Mansfield
Medium 13.0 mi 1:45:00 8:05
3/13/2012 Run
Concord
Medium 13.0 mi 1:42:56 7:56
1/22/2011 Run
Polaroid Mile
Interval 12.3 mi 1:42:28 8:20
9/2/2011 Run   Medium 13.1 mi 1:42:27 7:50
1/29/2012 Run
Westwood
Medium 13.0 mi 1:42:04 7:52
3/7/2012 Run
Norwood
Easy 11.8 mi 1:41:31 8:38
8/23/2011 Run   Medium 13.1 mi 1:40:36 7:43
1/9/2011 Run
Treadmill
Long 11.3 mi 1:39:59 8:51
12/24/2010 Run
Treadmill
Long 11.5 mi 1:39:55 8:42
3/31/2012 Run
Polaroid
Interval 12.6 mi 1:39:27 7:54
3/17/2011 Run
Mansfield Track
Interval 12.3 mi 1:39:17 8:06
12/5/2010 Run
Treadmill
Medium 11.0 mi 1:39:10 9:01
10/5/2011 Run
Xaverian
Interval 11.9 mi 1:38:43 8:19
8/22/2010 Run   Hard 13.1 mi 1:38:43 7:33
8/5/2010 Run   Hard 13.0 mi 1:38:40 7:35
3/14/2012 Run
Polaroid
Easy 10.0 mi 1:38:19 9:50
5/30/2010 Run
Boston's Run to Remember
Race 13.1 mi 1:38:15 7:30
5/16/2010 Run   Long 13.0 mi 1:38:13 7:35
10/14/2011 Run
Treadmill
Long 11.9 mi 1:38:00 8:15
4/4/2012 Run
Norwood
Medium 12.0 mi 1:37:53 8:09
5/12/2012 Run
Polaroid
Interval 11.9 mi 1:37:41 8:14
3/25/2012 Run
Mansfield
Easy 11.8 mi 1:36:46 8:13
6/28/2011 Run
Mansfield Track
Medium 12.1 mi 1:36:25 7:58
8/12/2011 Run
Mansfield Track
Easy 11.1 mi 1:36:17 8:43
5/23/2010 Run   Long 13.0 mi 1:36:08 7:25
6/10/2012 Run
Mansfield
Easy 12.1 mi 1:35:40 7:56
8/27/2010 Run   Hard 12.0 mi 1:35:39 7:58
8/12/2010 Run   Hard 13.1 mi 1:35:32 7:18
3/13/2011 Run
Borderland
Long 10.8 mi 1:35:16 8:51
10/22/2011 Run   Hard 13.0 mi 1:35:15 7:20
8/19/2011 Run
Mansfield Track
Medium 12.1 mi 1:34:54 7:53
8/8/2011 Run
Mansfield Track
Medium 12.0 mi 1:34:32 7:53
1/14/2012 Run
Polaroid Mile
Interval 11.0 mi 1:34:16 8:34
7/30/2010 Run   Hard 12.0 mi 1:34:13 7:52
2/25/2012 Run
Polaroid
Interval 11.3 mi 1:33:56 8:20
4/2/2011 Run
Polaroid Mile
Interval 11.1 mi 1:33:33 8:25
1/18/2012 Run
Polaroid
Hill 10.6 mi 1:33:23 8:47
1/27/2011 Run
Treadmill
Hard 13.1 mi 1:33:23 7:08