| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2007 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Tempo |
6.1 mi |
45:11 |
7:26 |
 |
| 11/30/2007 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Tempo |
6.1 mi |
44:35 |
7:20 |
|
| 11/14/2007 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Tempo |
6.1 mi |
43:05 |
7:06 |
|
| 9/25/2007 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Tempo |
6.1 mi |
44:13 |
7:17 |
|
| 8/14/2007 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Tempo |
6.1 mi |
44:59 |
7:24 |
|
| 2/22/2007 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Tempo |
6.1 mi |
43:26 |
7:09 |
|
| 2/7/2007 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Interval |
6.1 mi |
43:19 |
7:08 |
|
| 1/17/2007 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Interval |
6.1 mi |
46:50 |
7:43 |
|
| 1/16/2007 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Tempo |
6.1 mi |
43:47 |
7:13 |
|
| 1/9/2007 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Easy |
6.1 mi |
46:44 |
7:42 |
|
| 12/19/2006 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Tempo |
6.1 mi |
42:51 |
7:03 |
|
| 12/12/2006 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Long |
6.1 mi |
43:30 |
7:10 |
|
| 11/24/2006 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Tempo |
6.1 mi |
45:01 |
7:25 |
|
| 11/7/2006 |
Run |
6.1 M - Blossom/Cranmore/Monkspath/Widney/Office |
Tempo |
6.1 mi |
44:23 |
7:18 |
|