Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2009 Run
6.9m - Cov All Old Rd/ Jobs Ln/ Tile Hill Ln
Tempo 6.9 mi 45:56 6:39
8/2/2009 Run
6.9m - Cov All Old Rd/ Jobs Ln/ Tile Hill Ln
Long 6.9 mi 50:00 7:15
7/20/2009 Run
6.9m - Cov All Old Rd/ Jobs Ln/ Tile Hill Ln
Long 6.9 mi 50:51 7:22
5/26/2008 Run
6.9m - Cov All Old Rd/ Jobs Ln/ Tile Hill Ln
Tempo 6.9 mi 49:48 7:13
2/28/2007 Run
6.9m - Cov All Old Rd/ Jobs Ln/ Tile Hill Ln
Easy 6.9 mi 52:01 7:32
12/26/2006 Run
6.9m - Cov All Old Rd/ Jobs Ln/ Tile Hill Ln
Tempo 6.9 mi 50:30 7:19
11/18/2006 Run
6.9m - Cov All Old Rd/ Jobs Ln/ Tile Hill Ln
Long 6.9 mi 53:27 7:45
10/16/2006 Run
6.9m - Cov All Old Rd/ Jobs Ln/ Tile Hill Ln
Easy 6.9 mi 54:38 7:55