Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/8/2009	Run	11.56 - Cov Ken Rd/Ken Castle/Abbey Fields/Stonleigh Rd	Tempo	11.6 mi	1:23:48	7:15
3/25/2007	Run	11.56 - Cov Ken Rd/Ken Castle/Abbey Fields/Stonleigh Rd	Long	11.6 mi	1:26:55	7:32