| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
Cov 3.55m - Once round Mem Pk and back |
Easy |
3.6 mi |
26:45 |
7:30 |
 |
| 7/31/2010 |
Run |
Cov 3.55m - Once round Mem Pk and back |
Tempo |
3.6 mi |
23:07 |
6:31 |
|
| 3/28/2010 |
Run |
Cov 3.55m - Once round Mem Pk and back |
Tempo |
3.6 mi |
24:22 |
6:52 |
|
| 1/10/2009 |
Run |
Cov 3.55m - Once round Mem Pk and back |
Tempo |
3.6 mi |
25:10 |
7:06 |
|
| 4/23/2008 |
Run |
Cov 3.55m - Once round Mem Pk and back |
Tempo |
3.6 mi |
24:19 |
6:51 |
|
| 4/18/2008 |
Run |
Cov 3.55m - Once round Mem Pk and back |
Tempo |
3.6 mi |
24:29 |
6:54 |
|
| 4/12/2008 |
Run |
Cov 3.55m - Once round Mem Pk and back |
Tempo |
3.6 mi |
26:13 |
7:24 |
|
| 2/12/2008 |
Run |
Cov 3.55m - Once round Mem Pk and back |
Tempo |
3.6 mi |
24:51 |
7:00 |
|
| 12/6/2007 |
Run |
Cov 3.55m - Once round Mem Pk and back |
Tempo |
3.6 mi |
25:35 |
7:13 |
|