| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2011 |
Run |
Cov - 5.24 2xMem Pk |
Tempo |
5.2 mi |
37:07 |
7:11 |
 |
| 5/1/2011 |
Run |
Cov - 5.24 2xMem Pk |
Tempo |
5.2 mi |
36:19 |
7:00 |
|
| 7/18/2009 |
Run |
Cov - 5.24 2xMem Pk |
Interval |
5.2 mi |
39:28 |
7:32 |
|
| 7/12/2009 |
Run |
Cov - 5.24 2xMem Pk |
Tempo |
5.2 mi |
39:56 |
7:38 |
|
| 3/16/2009 |
Run |
Cov - 5.24 2xMem Pk |
Tempo |
5.2 mi |
36:16 |
6:56 |
|
| 5/13/2008 |
Run |
Cov - 5.24 2xMem Pk |
Tempo |
5.2 mi |
36:55 |
7:03 |
|
| 4/30/2007 |
Run |
Cov - 5.24 2xMem Pk |
Easy |
5.2 mi |
39:30 |
7:33 |
|
|