| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2007 |
Run |
8.11 Mile Cov Alternate - Ken Rd/Uni/Wolfe/Broad Ln |
Long |
8.1 mi |
58:06 |
7:10 |
 |
| 3/9/2007 |
Run |
8.11 Mile Cov Alternate - Ken Rd/Uni/Wolfe/Broad Ln |
Tempo |
8.1 mi |
59:02 |
7:17 |
|
| 3/15/2007 |
Run |
8.11 Mile Cov Alternate - Ken Rd/Uni/Wolfe/Broad Ln |
Tempo |
8.1 mi |
57:44 |
7:08 |
|
| 3/21/2007 |
Run |
8.11 Mile Cov Alternate - Ken Rd/Uni/Wolfe/Broad Ln |
Easy |
8.1 mi |
59:48 |
7:23 |
|
| 4/5/2007 |
Run |
8.11 Mile Cov Alternate - Ken Rd/Uni/Wolfe/Broad Ln |
Easy |
8.1 mi |
59:50 |
7:23 |
|
| 4/14/2007 |
Run |
8.11 Mile Cov Alternate - Ken Rd/Uni/Wolfe/Broad Ln |
Tempo |
8.1 mi |
59:49 |
7:23 |
|
| 8/25/2007 |
Run |
8.11 Mile Cov Alternate - Ken Rd/Uni/Wolfe/Broad Ln |
Tempo |
8.1 mi |
58:55 |
7:16 |
|
| 8/17/2008 |
Run |
8.11 Mile Cov Alternate - Ken Rd/Uni/Wolfe/Broad Ln |
Tempo |
8.1 mi |
56:28 |
6:58 |
|
| 1/27/2009 |
Run |
8.11 Mile Cov Alternate - Ken Rd/Uni/Wolfe/Broad Ln |
Tempo |
8.1 mi |
1:01:17 |
7:34 |
|
| 8/11/2009 |
Run |
8.11 Mile Cov Alternate - Ken Rd/Uni/Wolfe/Broad Ln |
Tempo |
8.1 mi |
56:01 |
6:55 |
|